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Spyridon Pontikis -
Ironman 70.3 Vouliagmeni, Greece 2022

Quick facts

372/333/55All/Gender/AG

M45-49Age group

459Bib number

GRCNationality


37:18	2:43:14	1:47:26	5:18:07

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Compare Spyridon Pontikis with other athletes!

459 Pontikis

160 Florentiades ×

882 Banovits ×

346 Togas ×

1133 Kleitou ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:18	00:37:18	01:57 min/100m	-01:31 (87.) ●	-01:36 (448.) ●	-01:46 (541.) ●
Transition		00:43:20	00:06:02	-	-00:45 (88.) ●	-00:23 (531.) ●	-00:16 (674.) ●
Bike	22.2 km	01:22:01	00:38:41	34.43 km/h	-01:54 (72.) ●	-01:55 (407.) ●	-02:30 (443.) ●
Bike	44.8 km	02:02:17	00:40:16	33.68 km/h	-02:43 (76.) ●	-02:51 (420.) ●	-03:37 (457.) ●
Bike	67.8 km	02:41:52	00:39:35	34.86 km/h	-02:39 (69.) ●	-02:30 (399.) ●	-03:13 (433.) ●
Bike	89.2 km	03:25:37	00:43:45	29.35 km/h	-02:32 (69.) ●	-02:32 (400.) ●	-03:18 (435.) ●
Bike	91.5 km	03:26:34	00:00:57	145.26 km/h	-00:05 (49.) ●	-00:04 (330.) ●	-00:05 (371.) ●
Bike	91.5 km	03:26:34	02:43:14	33.63 km/h	-09:53 (70.) ●	-09:52 (401.) ●	-12:43 (430.) ●
Transition		03:30:41	00:04:07	-	-01:54 (32.) ●	-02:08 (234.) ●	-02:00 (315.) ●
Run	0.5 km	03:33:38	00:02:57	05:54 min/km	-00:03 (99.) ●	-00:09 (602.) ●	-00:09 (695.) ●
Run	5.3 km	03:58:44	00:25:06	05:13 min/km	-02:09 (69.) ●	-01:45 (440.) ●	-01:56 (509.) ●
Run	9.9 km	04:23:35	00:24:51	05:24 min/km	-03:46 (48.) ●	-03:22 (316.) ●	-03:27 (368.) ●
Run	10.4 km	04:24:45	00:01:10	02:20 min/km	-00:12 (40.) ●	-00:10 (265.) ●	-00:11 (308.) ●
Run	14.9 km	04:49:51	00:25:06	05:34 min/km	-05:08 (37.) ●	-04:39 (255.) ●	-04:41 (302.) ●
Run	19.9 km	05:15:01	00:25:10	05:02 min/km	-05:26 (37.) ●	-04:59 (255.) ●	-04:58 (301.) ●
Run	20.4 km	05:18:07	00:03:06	06:12 min/km	-00:28 (44.) ●	-00:43 (313.) ●	-00:40 (366.) ●
Run	20.4 km	05:18:07	01:47:26	05:15 min/km	-17:12 (45.) ●	-15:47 (306.) ●	-16:02 (357.) ●
Total	113.8 km	05:18:07	05:18:07	21.46 km/h	-31:15 (55.) ●	-29:46 (333.) ●	-32:47 (372.) ●

Ovr	Gen	Div	Name	#	AG
342	308	50	Vasileiou Vasileios	684	M45-49	GRC	00:38:17	02:34:34	01:49:31	05:15:11
360	322	51	Thanos Stoumpas	524	M45-49	GRC	00:32:03	02:49:00	01:46:04	05:16:53
364	326	52	Vassilis Papanastasiou	811	M45-49	GRC	00:34:28	02:37:19	01:58:09	05:17:19
367	328	53	Riccos Florentiades	160	M45-49	CYP	00:37:36	02:38:03	01:53:13	05:17:48
369	330	54	Theodosios Banovits	882	M45-49	GRC	00:30:27	02:35:09	02:04:11	05:17:55
372	333	55	Spyridon Pontikis	459	M45-49	GRC	00:37:18	02:43:14	01:47:26	05:18:07
373	334	56	Konstantinos Togas	346	M45-49	GRC	00:32:57	02:31:45	01:58:37	05:18:15
381	342	57	Panicos Kleitou	1133	M45-49	CYP	00:41:26	02:35:19	01:52:22	05:18:40
384	344	58	Kiriakos Liakopoulos	1008	M45-49	GRC	00:32:44	02:43:54	01:53:50	05:19:22
389	349	59	Konstantinos Verdes	626	M45-49	GRC	00:36:50	02:36:40	01:56:09	05:19:38

All Results

Statistics: Ironman 70.3 Vouliagmeni, Greece 2022

Results: Ironman 70.3 Vouliagmeni, Greece 2022

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