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Spiros Lallos -
Ironman 70.3 Vouliagmeni, Greece 2022

Quick facts

723/622/112All/Gender/AG

M45-49Age group

466Bib number

GRCNationality


42:48	3:02:00	1:57:33	5:52:44

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Compare Spiros Lallos with other athletes!

466 Lallos

1217 Papakleovoulou ×

1104 Ikonomou ×

730 Turner ×

481 Pantos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:48	00:42:48	02:15 min/100m	+03:59 (142.) ●	+03:54 (799.) ●	+03:44 (964.) ●
Transition		00:48:21	00:05:33	-	-01:14 (69.) ●	-00:52 (416.) ●	-00:45 (543.) ●
Bike	22.2 km	01:28:47	00:40:26	32.94 km/h	-00:09 (107.) ●	-00:10 (597.) ●	-00:45 (664.) ●
Bike	44.8 km	02:15:07	00:46:20	29.27 km/h	+03:21 (140.) ●	+03:13 (787.) ●	+02:27 (903.) ●
Bike	67.8 km	03:00:02	00:44:55	30.72 km/h	+02:41 (138.) ●	+02:50 (774.) ●	+02:07 (881.) ●
Bike	89.2 km	03:49:16	00:49:14	26.08 km/h	+02:57 (138.) ●	+02:57 (771.) ●	+02:11 (879.) ●
Bike	91.5 km	03:50:21	00:01:05	127.38 km/h	+00:03 (133.) ●	+00:04 (757.) ●	+00:03 (885.) ●
Bike	91.5 km	03:50:21	03:02:00	30.16 km/h	+08:53 (138.) ●	+08:54 (748.) ●	+06:03 (848.) ●
Transition		03:55:11	00:04:50	-	-01:11 (69.) ●	-01:25 (406.) ●	-01:17 (510.) ●
Run	0.5 km	03:58:01	00:02:50	05:40 min/km	-00:10 (76.) ●	-00:16 (474.) ●	-00:16 (541.) ●
Run	5.3 km	04:22:39	00:24:38	05:07 min/km	-02:37 (61.) ●	-02:13 (396.) ●	-02:24 (459.) ●
Run	9.9 km	04:49:04	00:26:25	05:44 min/km	-02:12 (74.) ●	-01:48 (452.) ●	-01:53 (537.) ●
Run	10.4 km	04:50:19	00:01:15	02:30 min/km	-00:07 (67.) ●	-00:05 (432.) ●	-00:06 (507.) ●
Run	14.9 km	05:18:11	00:27:52	06:11 min/km	-02:22 (79.) ●	-01:53 (467.) ●	-01:55 (553.) ●
Run	19.9 km	05:49:07	00:30:56	06:11 min/km	+00:20 (112.) ●	+00:47 (632.) ●	+00:48 (766.) ●
Run	20.4 km	05:52:44	00:03:37	07:14 min/km	+00:03 (112.) ●	-00:12 (676.) ●	-00:09 (812.) ●
Run	20.4 km	05:52:44	01:57:33	05:45 min/km	-07:05 (81.) ●	-05:40 (491.) ●	-05:55 (586.) ●
Total	113.8 km	05:52:44	05:52:44	19.36 km/h	+03:22 (112.) ●	+04:51 (622.) ●	+01:50 (723.) ●

Ovr	Gen	Div	Name	#	AG
712	612	107	George Dimitropoulos	193	M45-49	GRC	00:41:22	03:00:56	01:58:59	05:51:57
716	615	108	Nektarios Katikas	52	M45-49	GRC	00:40:10	02:42:12	02:17:43	05:52:00
717	616	109	Zafeirios Papadimitriou	125	M45-49	GRC	00:34:13	02:50:39	02:14:04	05:52:08
720	619	110	Andreas Papakleovoulou	1217	M45-49	CYP	00:37:02	02:57:21	02:03:59	05:52:27
721	620	111	Dimitris Ikonomou	1104	M45-49	GRC	00:40:50	03:02:44	01:57:08	05:52:36
723	622	112	Spiros Lallos	466	M45-49	GRC	00:42:48	03:02:00	01:57:33	05:52:44
733	630	113	Simon Turner	730	M45-49	ZAF	00:33:00	02:56:53	02:04:55	05:54:03
760	652	114	Panagiotis Pantos	481	M45-49	GRC	00:38:50	02:59:41	02:05:38	05:56:21
770	661	115	Michael Spanos	1058	M45-49	GRC	00:37:25	02:58:06	02:08:38	05:56:51
779	667	116	Dimitrios Moustakas	544	M45-49	GRC	00:46:19	03:18:58	01:35:50	05:57:51

All Results

Statistics: Ironman 70.3 Vouliagmeni, Greece 2022

Results: Ironman 70.3 Vouliagmeni, Greece 2022

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