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Theodoros Prokos -
Ironman 70.3 Vouliagmeni, Greece 2022

Quick facts

353/315/8All/Gender/AG

M55-59Age group

48Bib number

GRCNationality


34:45	2:43:06	1:49:29	5:16:09

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Compare Theodoros Prokos with other athletes!

48 Prokos

679 Restaneo ×

18 Kaufmann ×

1112 Chevalier ×

797 Luyt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:45	00:34:45	01:49 min/100m	-07:03 (9.) ●	-04:09 (275.) ●	-04:19 (324.) ●
Transition		00:39:01	00:04:16	-	-03:15 (5.) ●	-02:09 (182.) ●	-02:02 (253.) ●
Bike	22.2 km	01:16:15	00:37:14	35.77 km/h	-04:39 (4.) ●	-03:22 (237.) ●	-03:57 (252.) ●
Bike	44.8 km	01:57:02	00:40:47	33.25 km/h	-04:10 (16.) ●	-02:20 (458.) ●	-03:06 (501.) ●
Bike	67.8 km	02:37:16	00:40:14	34.3 km/h	-03:22 (18.) ●	-01:51 (444.) ●	-02:34 (483.) ●
Bike	89.2 km	03:21:04	00:43:48	29.32 km/h	-04:09 (15.) ●	-02:29 (404.) ●	-03:15 (439.) ●
Bike	91.5 km	03:22:07	00:01:03	131.43 km/h	-00:02 (25.) ●	+00:02 (674.) ●	+00:01 (784.) ●
Bike	91.5 km	03:22:07	02:43:06	33.66 km/h	-16:22 (15.) ●	-10:00 (399.) ●	-12:51 (428.) ●
Transition		03:26:40	00:04:33	-	-02:05 (12.) ●	-01:42 (339.) ●	-01:34 (435.) ●
Run	0.5 km	03:29:36	00:02:56	05:52 min/km	-00:19 (16.) ●	-00:10 (588.) ●	-00:10 (680.) ●
Run	5.3 km	03:54:38	00:25:02	05:12 min/km	-04:35 (9.) ●	-01:49 (430.) ●	-02:00 (499.) ●
Run	9.9 km	04:20:37	00:25:59	05:38 min/km	-05:28 (9.) ●	-02:14 (407.) ●	-02:19 (480.) ●
Run	10.4 km	04:21:49	00:01:12	02:24 min/km	-00:18 (6.) ●	-00:08 (342.) ●	-00:09 (400.) ●
Run	14.9 km	04:47:18	00:25:29	05:39 min/km	-07:32 (7.) ●	-04:16 (288.) ●	-04:18 (337.) ●
Run	19.9 km	05:13:01	00:25:43	05:08 min/km	-07:30 (7.) ●	-04:26 (294.) ●	-04:25 (347.) ●
Run	20.4 km	05:16:09	00:03:08	06:16 min/km	-00:48 (6.) ●	-00:41 (339.) ●	-00:38 (398.) ●
Run	20.4 km	05:16:09	01:49:29	05:22 min/km	-26:30 (8.) ●	-13:44 (349.) ●	-13:59 (407.) ●
Total	113.8 km	05:16:09	05:16:09	21.6 km/h	-55:15 (8.) ●	-31:44 (315.) ●	-34:45 (353.) ●

Ovr	Gen	Div	Name	#	AG
184	166	1	Vasilis Prevezianos	113	M55-59	GRC	00:34:31	02:33:27	01:41:11	04:57:33
197	178	2	Ange Campana	1040	M55-59	FRA	00:37:37	02:32:42	01:40:26	04:59:24
210	191	3	Stephane Garcia	397	M55-59	FRA	00:32:56	02:33:14	01:45:45	05:00:52
255	230	4	Kostas Poulopatis	943	M55-59	GRC	00:34:04	02:42:10	01:39:55	05:06:00
286	255	5	Henry Janne D'Othee	588	M55-59	BEL	00:32:45	02:42:20	01:45:47	05:09:24
343	309	6	Antonio Restaneo	679	M55-59	ITA	00:28:45	02:48:47	01:48:19	05:15:12
345	311	7	Lars Kaufmann	18	M55-59	DNK	00:36:47	02:32:21	01:56:05	05:15:20
353	315	8	Theodoros Prokos	48	M55-59	GRC	00:34:45	02:43:06	01:49:29	05:16:09
436	389	9	Frederick Chevalier	1112	M55-59	FRA	00:40:09	02:33:09	02:02:04	05:24:38
488	432	10	Warren Luyt	797	M55-59	ARE	00:38:02	02:34:40	02:05:00	05:29:50

All Results

Statistics: Ironman 70.3 Vouliagmeni, Greece 2022

Results: Ironman 70.3 Vouliagmeni, Greece 2022

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