Michalis Violaris -
Ironman 70.3 Vouliagmeni, Greece 2022

  Quick facts

196/177/37All/Gender/AG

M40-44Age group

533Bib number

CYPNationality

34:472:36:381:39:35 4:59:20

  Compare Michalis Violaris with other athletes!

533 Violaris
751 Jeno × 
191 Fanakis × 
649 Kalogiannidis × 
892 Zacharakis × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:47 00:34:4701:49 min/100m-03:37 (59.) -04:07 (282.) -04:17 (331.)
Transition 00:39:23 00:04:36 - -01:41 (53.) -01:49 (230.) -01:42 (314.)
Bike22.2 km 01:16:30 00:37:0735.89 km/h-02:56 (44.) -03:29 (227.) -04:04 (241.)
Bike44.8 km 01:54:47 00:38:1735.42 km/h-03:57 (51.) -04:50 (241.) -05:36 (254.)
Bike67.8 km 02:33:08 00:38:2135.98 km/h-03:04 (60.) -03:44 (292.) -04:27 (311.)
Bike89.2 km 03:15:08 00:42:0030.57 km/h-03:33 (58.) -04:17 (279.) -05:03 (300.)
Bike91.5 km 03:16:01 00:00:53156.23 km/h-00:08 (31.) -00:08 (145.) -00:09 (162.)
Bike91.5 km 03:16:01 02:36:3835.05 km/h-13:38 (51.) -16:28 (253.) -19:19 (269.)
Transition 03:19:45 00:03:44 - -02:18 (32.) -02:31 (164.) -02:23 (229.)
Run0.5 km 03:22:14 00:02:2904:58 min/km-01:10 (26.) -00:37 (127.) -00:37 (146.)
Run5.3 km 03:45:42 00:23:2804:53 min/km-02:58 (55.) -03:23 (272.) -03:34 (311.)
Run9.9 km 04:07:47 00:22:0504:48 min/km-05:38 (21.) -06:08 (101.) -06:13 (114.)
Run10.4 km 04:08:47 00:01:0002:00 min/km-00:18 (7.) -00:20 (37.) -00:21 (46.)
Run14.9 km 04:32:36 00:23:4905:17 min/km-05:31 (32.) -05:56 (174.) -05:58 (201.)
Run19.9 km 04:56:30 00:23:5404:46 min/km-05:47 (37.) -06:15 (181.) -06:14 (209.)
Run20.4 km 04:59:20 00:02:5005:40 min/km-00:35 (27.) -00:59 (135.) -00:56 (156.)
Run20.4 km 04:59:20 01:39:3504:52 min/km-21:57 (31.) -23:38 (168.) -23:53 (191.)
Total 113.8 km 04:59:20 04:59:2022.81 km/h-43:11 (37.) -48:33 (177.) -51:34 (196.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance