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Sotiris Nikolaras -
Ironman 70.3 Vouliagmeni, Greece 2022

Quick facts

527/463/103All/Gender/AG

M40-44Age group

70Bib number

GRCNationality


41:44	2:49:29	1:51:20	5:33:36

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Compare Sotiris Nikolaras with other athletes!

70 Nikolaras

427 Theodoropoulos ×

1090 Katsanevakis ×

1057 Nutter ×

742 Anthis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:44	00:41:44	02:11 min/100m	+03:20 (162.) ●	+02:50 (761.) ●	+02:40 (913.) ●
Transition		00:48:16	00:06:32	-	+00:15 (126.) ●	+00:07 (625.) ●	+00:14 (782.) ●
Bike	22.2 km	01:27:35	00:39:19	33.88 km/h	-00:44 (111.) ●	-01:17 (500.) ●	-01:52 (545.) ●
Bike	44.8 km	02:10:08	00:42:33	31.87 km/h	+00:19 (124.) ●	-00:34 (573.) ●	-01:20 (634.) ●
Bike	67.8 km	02:50:42	00:40:34	34.02 km/h	-00:51 (104.) ●	-01:31 (476.) ●	-02:14 (520.) ●
Bike	89.2 km	03:36:47	00:46:05	27.86 km/h	+00:32 (122.) ●	-00:12 (567.) ●	-00:58 (632.) ●
Bike	91.5 km	03:37:45	00:00:58	142.76 km/h	-00:03 (93.) ●	-00:03 (402.) ●	-00:04 (456.) ●
Bike	91.5 km	03:37:45	02:49:29	32.39 km/h	-00:47 (116.) ●	-03:37 (531.) ●	-06:28 (585.) ●
Transition		03:42:16	00:04:31	-	-01:31 (70.) ●	-01:44 (329.) ●	-01:36 (424.) ●
Run	0.5 km	03:45:07	00:02:51	05:42 min/km	-00:48 (111.) ●	-00:15 (497.) ●	-00:15 (568.) ●
Run	5.3 km	04:10:15	00:25:08	05:14 min/km	-01:18 (100.) ●	-01:43 (444.) ●	-01:54 (515.) ●
Run	9.9 km	04:36:25	00:26:10	05:41 min/km	-01:33 (89.) ●	-02:03 (427.) ●	-02:08 (505.) ●
Run	10.4 km	04:37:41	00:01:16	02:32 min/km	-00:02 (104.) ●	-00:04 (476.) ●	-00:05 (568.) ●
Run	14.9 km	05:03:53	00:26:12	05:49 min/km	-03:08 (71.) ●	-03:33 (355.) ●	-03:35 (416.) ●
Run	19.9 km	05:30:18	00:26:25	05:17 min/km	-03:16 (67.) ●	-03:44 (343.) ●	-03:43 (407.) ●
Run	20.4 km	05:33:36	00:03:18	06:36 min/km	-00:07 (93.) ●	-00:31 (449.) ●	-00:28 (536.) ●
Run	20.4 km	05:33:36	01:51:20	05:27 min/km	-10:12 (82.) ●	-11:53 (390.) ●	-12:08 (454.) ●
Total	113.8 km	05:33:36	05:33:36	20.47 km/h	-08:55 (103.) ●	-14:17 (463.) ●	-17:18 (527.) ●

Ovr	Gen	Div	Name	#	AG
503	443	98	Tolis Lakkas	654	M40-44	GRC	00:34:39	02:47:20	01:57:03	05:31:15
506	446	99	Dimitris Efstathiou	482	M40-44	CYP	00:32:58	02:32:01	02:16:16	05:31:25
509	448	100	Konstantinos Katsadouras	288	M40-44	GRC	00:39:38	02:39:11	02:00:09	05:31:57
511	450	101	Ioannis Theodoropoulos	427	M40-44	GRC	00:34:18	02:40:10	02:07:31	05:32:07
519	456	102	Giannis Katsanevakis	1090	M40-44	GRC	00:39:07	02:50:40	01:52:47	05:32:45
527	463	103	Sotiris Nikolaras	70	M40-44	GRC	00:41:44	02:49:29	01:51:20	05:33:36
535	470	104	Ross Nutter	1057	M40-44	GBR	00:38:13	02:38:13	02:05:14	05:34:20
539	473	105	Alexandros Anthis	742	M40-44	GRC	00:36:26	02:49:50	01:58:06	05:34:31
544	478	106	Victor Burlakov	347	M40-44		00:33:41	02:58:29	01:49:41	05:35:31
546	480	107	Andriy Avramenko	771	M40-44	UKR	00:42:53	02:43:30	02:00:29	05:35:51

All Results

Statistics: Ironman 70.3 Vouliagmeni, Greece 2022

Results: Ironman 70.3 Vouliagmeni, Greece 2022

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