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Nikiforos Kouris -
Ironman 70.3 Vouliagmeni, Greece 2022

Quick facts

980/824/146All/Gender/AG

M45-49Age group

775Bib number

GRCNationality


39:44	2:52:46	2:39:48	6:23:40

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Compare Nikiforos Kouris with other athletes!

775 Kouris

465 Terzakis ×

516 Topalidis ×

936 Salmatas ×

787 Meintassis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:44	00:39:44	02:05 min/100m	+00:55 (113.) ●	+00:50 (634.) ●	+00:40 (760.) ●
Transition		00:45:48	00:06:04	-	-00:43 (89.) ●	-00:21 (533.) ●	-00:14 (676.) ●
Bike	22.2 km	01:25:00	00:39:12	33.98 km/h	-01:23 (83.) ●	-01:24 (482.) ●	-01:59 (524.) ●
Bike	44.8 km	02:06:48	00:41:48	32.44 km/h	-01:11 (98.) ●	-01:19 (531.) ●	-02:05 (583.) ●
Bike	67.8 km	02:49:18	00:42:30	32.47 km/h	+00:16 (108.) ●	+00:25 (614.) ●	-00:18 (679.) ●
Bike	89.2 km	03:37:31	00:48:13	26.63 km/h	+01:56 (130.) ●	+01:56 (708.) ●	+01:10 (798.) ●
Bike	91.5 km	03:38:34	00:01:03	131.43 km/h	+00:01 (112.) ●	+00:02 (644.) ●	+00:01 (745.) ●
Bike	91.5 km	03:38:34	02:52:46	31.78 km/h	-00:21 (103.) ●	-00:20 (588.) ●	-03:11 (649.) ●
Transition		03:43:52	00:05:18	-	-00:43 (90.) ●	-00:57 (514.) ●	-00:49 (640.) ●
Run	0.5 km	03:49:28	00:05:36	11:12 min/km	+02:36 (186.) ●	+02:30 (1048.) ●	+02:30 (1274.) ●
Run	5.3 km	04:24:15	00:34:47	07:14 min/km	+07:32 (173.) ●	+07:56 (982.) ●	+07:45 (1187.) ●
Run	9.9 km	04:59:17	00:35:02	07:36 min/km	+06:25 (161.) ●	+06:49 (925.) ●	+06:44 (1126.) ●
Run	10.4 km	05:00:46	00:01:29	02:58 min/km	+00:07 (143.) ●	+00:09 (837.) ●	+00:08 (1005.) ●
Run	14.9 km	05:38:35	00:37:49	08:24 min/km	+07:35 (160.) ●	+08:04 (926.) ●	+08:02 (1129.) ●
Run	19.9 km	06:19:00	00:40:25	08:05 min/km	+09:49 (174.) ●	+10:16 (973.) ●	+10:17 (1188.) ●
Run	20.4 km	06:23:40	00:04:40	09:20 min/km	+01:06 (176.) ●	+00:51 (997.) ●	+00:54 (1216.) ●
Run	20.4 km	06:23:40	02:39:48	07:50 min/km	+35:10 (172.) ●	+36:35 (971.) ●	+36:20 (1182.) ●
Total	113.8 km	06:23:40	06:23:40	17.8 km/h	+34:18 (146.) ●	+35:47 (824.) ●	+32:46 (980.) ●

Ovr	Gen	Div	Name	#	AG
946	799	141	Michalis Moisiadis	126	M45-49	GRC	00:40:56	02:56:41	02:23:08	06:18:49
947	800	142	Evangelos Kazalis	1314	M45-49	GRC	00:49:38	03:01:23	02:10:18	06:18:53
963	810	143	Georgios Emmanouil	78	M45-49	GRC	00:38:44	03:01:00	02:26:46	06:21:11
964	811	144	Stavros Terzakis	465	M45-49	GRC	00:33:30	03:05:59	02:24:15	06:21:13
979	823	145	Georgios Topalidis	516	M45-49	GRC	00:40:36	03:35:24	01:45:13	06:23:37
980	824	146	Nikiforos Kouris	775	M45-49	GRC	00:39:44	02:52:46	02:39:48	06:23:40
981	825	147	Georgios Salmatas	936	M45-49	GRC	00:37:25	02:48:41	02:41:43	06:23:42
990	833	148	Dimitrios Meintassis	787	M45-49	GRC	00:32:07	03:20:08	02:18:29	06:25:16
997	837	149	Antonios - Christos Roungeris	474	M45-49	GRC	00:40:10	03:13:32	02:16:46	06:25:48
1001	840	150	Eleftherios Margaritis	1143	M45-49	GRC	00:44:04	03:25:18	01:58:12	06:26:33

All Results

Statistics: Ironman 70.3 Vouliagmeni, Greece 2022

Results: Ironman 70.3 Vouliagmeni, Greece 2022

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