aidiagnostics

Ad

Koen van der Valk -
Ironman 70.3 Vouliagmeni, Greece 2022

Quick facts

934/789/62All/Gender/AG

M25-29Age group

816Bib number

NLDNationality


37:25	2:56:30	2:23:52	6:17:23

aidiagnostics

Ad

Compare Koen van der Valk with other athletes!

816 van der Valk

696 Karlatiras ×

929 Edwards ×

958 Souchoroukof ×

1304 Alexiou ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:25	00:37:25	01:58 min/100m	-00:26 (39.) ●	-01:29 (456.) ●	-01:39 (550.) ●
Transition		00:48:17	00:10:52	-	+04:31 (74.) ●	+04:27 (1003.) ●	+04:34 (1223.) ●
Bike	22.2 km	01:29:51	00:41:34	32.04 km/h	-00:11 (47.) ●	+00:58 (696.) ●	+00:23 (785.) ●
Bike	44.8 km	02:14:48	00:44:57	30.17 km/h	+00:23 (48.) ●	+01:50 (708.) ●	+01:04 (803.) ●
Bike	67.8 km	02:57:11	00:42:23	32.56 km/h	-00:04 (45.) ●	+00:18 (606.) ●	-00:25 (671.) ●
Bike	89.2 km	03:43:47	00:46:36	27.55 km/h	+00:01 (38.) ●	+00:19 (603.) ●	-00:27 (676.) ●
Bike	91.5 km	03:44:47	00:01:00	138 km/h	±00:00 (41.) ●	-00:01 (472.) ●	-00:02 (545.) ●
Bike	91.5 km	03:44:47	02:56:30	31.1 km/h	+00:09 (45.) ●	+03:24 (652.) ●	+00:33 (728.) ●
Transition		03:53:31	00:08:44	-	+03:06 (69.) ●	+02:29 (939.) ●	+02:37 (1148.) ●
Run	0.5 km	03:56:32	00:03:01	06:02 min/km	+00:15 (61.) ●	-00:05 (654.) ●	-00:05 (761.) ●
Run	5.3 km	04:23:51	00:27:19	05:41 min/km	+02:06 (57.) ●	+00:28 (643.) ●	+00:17 (765.) ●
Run	9.9 km	04:54:45	00:30:54	06:43 min/km	+04:31 (68.) ●	+02:41 (780.) ●	+02:36 (944.) ●
Run	10.4 km	04:56:13	00:01:28	02:56 min/km	+00:13 (68.) ●	+00:08 (816.) ●	+00:07 (976.) ●
Run	14.9 km	05:33:59	00:37:46	08:23 min/km	+10:04 (73.) ●	+08:01 (924.) ●	+07:59 (1127.) ●
Run	19.9 km	06:13:36	00:39:37	07:55 min/km	+11:31 (74.) ●	+09:28 (955.) ●	+09:29 (1168.) ●
Run	20.4 km	06:17:23	00:03:47	07:34 min/km	+00:33 (68.) ●	-00:02 (757.) ●	+00:01 (924.) ●
Run	20.4 km	06:17:23	02:23:52	07:03 min/km	+29:13 (70.) ●	+20:39 (861.) ●	+20:24 (1043.) ●
Total	113.8 km	06:17:23	06:17:23	18.09 km/h	+36:33 (62.) ●	+29:30 (789.) ●	+26:29 (934.) ●

Ovr	Gen	Div	Name	#	AG
889	758	57	Panagiotis Katsigiannis	1135	M25-29	GRC	00:42:23	03:05:44	02:08:10	06:11:11
891	759	58	James Dearling	1196	M25-29	GBR	00:36:43	03:06:32	02:13:33	06:11:20
899	765	59	Spyridon Aspreas	1146	M25-29	FRA	00:36:48	03:18:42	02:06:17	06:12:37
907	771	60	Christos Karlatiras	696	M25-29	GRC	00:28:07	03:58:55	01:37:50	06:14:20
928	785	61	Jamie Edwards	929	M25-29	GBR	00:38:23	03:16:25	02:09:39	06:16:48
934	789	62	Koen van der Valk	816	M25-29	NLD	00:37:25	02:56:30	02:23:52	06:17:23
944	798	63	Alex Souchoroukof	958	M25-29	GRC	00:42:16	03:10:53	02:12:59	06:18:45
1006	845	64	Nikolaos Alexiou	1304	M25-29	GRC	00:51:00	03:24:14	01:51:03	06:27:37
1011	849	65	Samuel Hammond	856	M25-29	GBR	00:46:47	03:26:31	02:00:38	06:28:17
1069	896	66	Shannon Regan-Dunn	992	M25-29	GBR	00:39:51	03:46:50	01:55:21	06:39:22

All Results

Statistics: Ironman 70.3 Vouliagmeni, Greece 2022

Results: Ironman 70.3 Vouliagmeni, Greece 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read