Paulo de Assis -
Ironman 70.3 Tangier 2022
Quick facts
84/80/5All/Gender/AG
M50-54Age group
20Bib number
PortugalNationality
36:03 | 2:49:32 | 1:51:54 | 5:24:42 |
Compare Paulo de Assis with other athletes!
20 de Assis
702 Dion ×
729 Mimouni ×
708 Prigent ×
669 Causse ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:03 | 00:36:03 | 01:53 min/100m | -04:00 (15.) ● | -04:49 (132.) ● | -05:13 (150.) ● |
Transition | 00:40:58 | 00:04:55 | - | -03:17 (3.) ● | -02:58 (57.) ● | -02:52 (72.) ● | |
Bike | 39.1 km | 01:52:22 | 01:11:24 | 32.86 km/h | -14:27 (5.) ● | -12:43 (55.) ● | -13:51 (57.) ● |
Bike | 50.1 km | 02:12:07 | 00:19:45 | 33.42 km/h | -04:59 (5.) ● | -04:25 (50.) ● | -04:48 (51.) ● |
Bike | 62.8 km | 02:35:42 | 00:23:35 | 32.31 km/h | -04:30 (5.) ● | -04:32 (56.) ● | -04:59 (58.) ● |
Bike | 89 km | 03:30:30 | 00:54:48 | 28.69 km/h | -11:05 (5.) ● | -09:40 (80.) ● | -10:36 (84.) ● |
Bike | 89 km | 03:30:30 | 02:49:32 | 31.5 km/h | -35:01 (5.) ● | -31:20 (58.) ● | -34:14 (61.) ● |
Transition | 03:32:48 | 00:02:18 | - | -02:41 (4.) ● | -02:10 (45.) ● | -02:07 (64.) ● | |
Run | 0.3 km | 03:34:16 | 00:01:28 | 04:53 min/km | -00:18 (7.) ● | -00:47 (118.) ● | -00:43 (129.) ● |
Run | 3.7 km | 03:50:52 | 00:16:36 | 04:52 min/km | -03:23 (7.) ● | -02:36 (115.) ● | -02:46 (126.) ● |
Run | 7.1 km | 04:07:12 | 00:16:20 | 04:48 min/km | -04:01 (7.) ● | -02:47 (120.) ● | -02:56 (129.) ● |
Run | 10.5 km | 04:24:46 | 00:17:34 | 05:09 min/km | -04:11 (8.) ● | -02:52 (136.) ● | -03:01 (147.) ● |
Run | 13.8 km | 04:42:54 | 00:18:08 | 05:29 min/km | -03:22 (10.) ● | -01:59 (154.) ● | -02:07 (172.) ● |
Run | 17.2 km | 05:02:15 | 00:19:21 | 05:41 min/km | -03:39 (10.) ● | -02:03 (158.) ● | -02:12 (178.) ● |
Run | 20.9 km | 05:24:42 | 00:22:27 | 06:04 min/km | -01:58 (15.) ● | -00:34 (233.) ● | -00:40 (274.) ● |
Run | 20.9 km | 05:24:42 | 01:51:54 | 05:21 min/km | -20:52 (10.) ● | -13:38 (149.) ● | -14:25 (166.) ● |
Total | 111.8 km | 05:24:42 | 05:24:42 | 20.66 km/h | -01:05:51 (5.) ● | -54:55 (80.) ● | -58:51 (84.) ● |