![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Abdennaser Aamar -
Ironman 70.3 Tangier 2022
Quick facts
18/16/4All/Gender/AG
M35-39Age group
363Bib number
MoroccoNationality
33:16 | 2:40:50 | 1:27:22 | 4:48:20 |
Compare Abdennaser Aamar with other athletes!
363 Aamar
806 Matteazzi ×
809 Oliveira ×
472 Bensaltana ×
378 Ancelin ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:16 | 00:33:16 | 01:45 min/100m | -09:07 (13.) ● | -07:36 (76.) ● | -08:00 (83.) ● |
Transition | 00:37:49 | 00:04:33 | - | -03:25 (6.) ● | -03:20 (37.) ● | -03:14 (49.) ● | |
Bike | 39.1 km | 01:44:56 | 01:07:07 | 34.95 km/h | -17:22 (2.) ● | -17:00 (14.) ● | -18:08 (15.) ● |
Bike | 50.1 km | 02:03:43 | 00:18:47 | 35.14 km/h | -05:35 (5.) ● | -05:23 (26.) ● | -05:46 (27.) ● |
Bike | 62.8 km | 02:27:00 | 00:23:17 | 32.73 km/h | -05:17 (9.) ● | -04:50 (46.) ● | -05:17 (47.) ● |
Bike | 89 km | 03:18:39 | 00:51:39 | 30.44 km/h | -13:33 (9.) ● | -12:49 (38.) ● | -13:45 (40.) ● |
Bike | 89 km | 03:18:39 | 02:40:50 | 33.2 km/h | -41:47 (5.) ● | -40:02 (23.) ● | -42:56 (24.) ● |
Transition | 03:20:58 | 00:02:19 | - | -02:11 (9.) ● | -02:09 (46.) ● | -02:06 (66.) ● | |
Run | 0.3 km | 03:22:09 | 00:01:11 | 03:56 min/km | -02:59 (1.) ● | -01:04 (9.) ● | -01:00 (11.) ● |
Run | 3.7 km | 03:35:30 | 00:13:21 | 03:55 min/km | -05:34 (1.) ● | -05:51 (6.) ● | -06:01 (7.) ● |
Run | 7.1 km | 03:48:43 | 00:13:13 | 03:53 min/km | -05:41 (2.) ● | -05:54 (7.) ● | -06:03 (8.) ● |
Run | 10.5 km | 04:02:24 | 00:13:41 | 04:01 min/km | -06:30 (3.) ● | -06:45 (9.) ● | -06:54 (10.) ● |
Run | 13.8 km | 04:16:11 | 00:13:47 | 04:10 min/km | -05:59 (4.) ● | -06:20 (12.) ● | -06:28 (13.) ● |
Run | 17.2 km | 04:31:01 | 00:14:50 | 04:21 min/km | -06:11 (5.) ● | -06:34 (14.) ● | -06:43 (15.) ● |
Run | 20.9 km | 04:48:20 | 00:17:19 | 04:40 min/km | -05:28 (7.) ● | -05:42 (33.) ● | -05:48 (35.) ● |
Run | 20.9 km | 04:48:20 | 01:27:22 | 04:10 min/km | -38:22 (3.) ● | -38:10 (11.) ● | -38:57 (12.) ● |
Total | 111.8 km | 04:48:20 | 04:48:20 | 23.26 km/h | -01:34:52 (4.) ● | -01:31:17 (16.) ● | -01:35:13 (18.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)