aidiagnostics

Ad

Adyel Amal -
Ironman 70.3 Tangier 2022

Quick facts

246/20/2All/Gender/AG

F35-39Age group

37Bib number

MoroccoNationality


45:16	3:18:54	1:57:41	6:11:50

aidiagnostics

Ad

Compare Adyel Amal with other athletes!

37 Amal

119 Sum Kwan ×

110 Marilleaud ×

127 Tschaen ×

116 Baxter ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:16	00:45:16	02:22 min/100m	+01:11 (10.) ●	+01:50 (49.) ●	+04:00 (414.) ●
Transition		00:52:27	00:07:11	-	-01:23 (5.) ●	-00:35 (33.) ●	-00:36 (251.) ●
Bike	39.1 km	02:17:01	01:24:34	27.74 km/h	-09:19 (2.) ●	-07:20 (15.) ●	-00:41 (282.) ●
Bike	50.1 km	02:41:01	00:24:00	27.5 km/h	-03:09 (2.) ●	-02:44 (13.) ●	-00:33 (240.) ●
Bike	62.8 km	03:08:40	00:27:39	27.56 km/h	-04:10 (1.) ●	-03:33 (14.) ●	-00:55 (255.) ●
Bike	89 km	04:11:21	01:02:41	25.08 km/h	-09:52 (2.) ●	-07:58 (16.) ●	-02:43 (239.) ●
Bike	89 km	04:11:21	03:18:54	26.85 km/h	-26:30 (2.) ●	-21:35 (14.) ●	-04:52 (249.) ●
Transition		04:14:09	00:02:48	-	-01:44 (3.) ●	-01:44 (17.) ●	-01:37 (131.) ●
Run	0.3 km	04:15:38	00:01:29	04:56 min/km	-00:17 (2.) ●	-00:19 (10.) ●	-00:42 (149.) ●
Run	3.7 km	04:32:28	00:16:50	04:57 min/km	-04:22 (1.) ●	-03:44 (9.) ●	-02:32 (145.) ●
Run	7.1 km	04:49:17	00:16:49	04:56 min/km	-04:03 (1.) ●	-03:26 (11.) ●	-02:27 (152.) ●
Run	10.5 km	05:09:42	00:20:25	06:00 min/km	-02:00 (4.) ●	-01:11 (29.) ●	-00:10 (286.) ●
Run	13.8 km	05:28:18	00:18:36	05:38 min/km	-03:07 (1.) ●	-02:33 (18.) ●	-01:39 (200.) ●
Run	17.2 km	05:50:08	00:21:50	06:25 min/km	-01:20 (7.) ●	-00:40 (40.) ●	+00:17 (318.) ●
Run	20.9 km	06:11:50	00:21:42	05:51 min/km	-02:23 (5.) ●	-01:48 (31.) ●	-01:25 (234.) ●
Run	20.9 km	06:11:50	01:57:41	05:37 min/km	-17:32 (1.) ●	-13:41 (21.) ●	-08:38 (212.) ●
Total	111.8 km	06:11:50	06:11:50	18.04 km/h	-45:58 (2.) ●	-35:45 (20.) ●	-11:43 (246.) ●

Ovr	Gen	Div	Name	#	AG
170	10	1	Ming Sum Kwan	119	F35-39	Canada	00:30:12	03:13:34	02:02:22	05:54:06
246	20	2	Adyel Amal	37	F35-39	Morocco	00:45:16	03:18:54	01:57:41	06:11:50
260	22	3	Gaelle Marilleaud	110	F35-39	France	00:35:28	03:28:10	02:04:07	06:14:58
301	28	4	Virginie Tschaen	127	F35-39	France	00:45:12	03:25:14	02:06:09	06:25:57
349	35	5	Lene Baxter	116	F35-39	Spain	00:36:44	03:32:27	02:18:17	06:38:21
364	37	6	Raphaelle Tanghe	123	F35-39	Belgium	00:43:49	03:45:58	02:00:45	06:42:03
410	45	7	Mariana Marmol	117	F35-39	Ecuador	00:42:02	03:51:05	02:12:08	06:58:13
417	46	8	Kenza Benyoussef	185	F35-39	Morocco	00:44:08	03:56:55	02:04:23	07:00:42
445	49	9	Maroua Tadili	100	F35-39	Morocco	00:50:04	03:32:08	02:31:21	07:11:39
463	54	10	Stephanie McKinnon	118	F35-39	Gibraltar	00:40:09	03:52:16	02:37:04	07:20:01

All Results

Statistics: Ironman 70.3 Tangier 2022

Results: Ironman 70.3 Tangier 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read