Mohamed Elkhou -
Ironman 70.3 Tangier 2022
Quick facts
277/246/54All/Gender/AG
M35-39Age group
412Bib number
MoroccoNationality
39:33 | 3:17:00 | 2:08:41 | 6:19:52 |
Compare Mohamed Elkhou with other athletes!
412 Elkhou
396 Boukayoua ×
362 Aakrich ×
477 Tabite ×
447 Mahraoui ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:33 | 00:39:33 | 02:04 min/100m | -02:50 (45.) ● | -01:19 (217.) ● | -01:43 (247.) ● |
Transition | 00:48:17 | 00:08:44 | - | +00:46 (67.) ● | +00:51 (312.) ● | +00:57 (378.) ● | |
Bike | 39.1 km | 02:08:33 | 01:20:16 | 29.23 km/h | -04:13 (41.) ● | -03:51 (172.) ● | -04:59 (182.) ● |
Bike | 50.1 km | 02:32:49 | 00:24:16 | 27.2 km/h | -00:06 (55.) ● | +00:06 (241.) ● | -00:17 (261.) ● |
Bike | 62.8 km | 02:59:40 | 00:26:51 | 28.38 km/h | -01:43 (39.) ● | -01:16 (189.) ● | -01:43 (202.) ● |
Bike | 89 km | 04:05:17 | 01:05:37 | 23.96 km/h | +00:25 (61.) ● | +01:09 (276.) ● | +00:13 (307.) ● |
Bike | 89 km | 04:05:17 | 03:17:00 | 27.11 km/h | -05:37 (46.) ● | -03:52 (214.) ● | -06:46 (232.) ● |
Transition | 04:11:11 | 00:05:54 | - | +01:24 (79.) ● | +01:26 (361.) ● | +01:29 (438.) ● | |
Run | 0.3 km | 04:12:53 | 00:01:42 | 05:40 min/km | -02:28 (62.) ● | -00:33 (257.) ● | -00:29 (292.) ● |
Run | 3.7 km | 04:32:12 | 00:19:19 | 05:40 min/km | +00:24 (65.) ● | +00:07 (266.) ● | -00:03 (303.) ● |
Run | 7.1 km | 04:51:27 | 00:19:15 | 05:39 min/km | +00:21 (61.) ● | +00:08 (257.) ● | -00:01 (295.) ● |
Run | 10.5 km | 05:12:07 | 00:20:40 | 06:04 min/km | +00:29 (63.) ● | +00:14 (265.) ● | +00:05 (308.) ● |
Run | 13.8 km | 05:32:49 | 00:20:42 | 06:16 min/km | +00:56 (67.) ● | +00:35 (281.) ● | +00:27 (327.) ● |
Run | 17.2 km | 05:54:22 | 00:21:33 | 06:20 min/km | +00:32 (62.) ● | +00:09 (263.) ● | ±00:00 (308.) ● |
Run | 20.9 km | 06:19:52 | 00:25:30 | 06:53 min/km | +02:43 (79.) ● | +02:29 (343.) ● | +02:23 (403.) ● |
Run | 20.9 km | 06:19:52 | 02:08:41 | 06:09 min/km | +02:57 (65.) ● | +03:09 (276.) ● | +02:22 (322.) ● |
Total | 111.8 km | 06:19:52 | 06:19:52 | 17.66 km/h | -03:20 (54.) ● | +00:15 (246.) ● | -03:41 (277.) ● |