Abderrahim Elmekkaouy -
Ironman 70.3 Tangier 2022
Quick facts
211/189/45All/Gender/AG
M35-39Age group
413Bib number
MoroccoNationality
44:43 | 3:09:58 | 1:52:40 | 6:04:56 |
Compare Abderrahim Elmekkaouy with other athletes!
413 Elmekkaouy
438 Kleinveld ×
799 Ait Badane ×
430 Hoenmann ×
373 Allen ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:43 | 00:44:43 | 02:21 min/100m | +02:20 (70.) ● | +03:51 (344.) ● | +03:27 (398.) ● |
Transition | 00:56:01 | 00:11:18 | - | +03:20 (97.) ● | +03:25 (412.) ● | +03:31 (498.) ● | |
Bike | 39.1 km | 02:15:14 | 01:19:13 | 29.61 km/h | -05:16 (39.) ● | -04:54 (153.) ● | -06:02 (160.) ● |
Bike | 50.1 km | 02:38:50 | 00:23:36 | 27.97 km/h | -00:46 (43.) ● | -00:34 (200.) ● | -00:57 (212.) ● |
Bike | 62.8 km | 03:05:01 | 00:26:11 | 29.1 km/h | -02:23 (35.) ● | -01:56 (162.) ● | -02:23 (171.) ● |
Bike | 89 km | 04:05:59 | 01:00:58 | 25.78 km/h | -04:14 (42.) ● | -03:30 (189.) ● | -04:26 (201.) ● |
Bike | 89 km | 04:05:59 | 03:09:58 | 28.11 km/h | -12:39 (38.) ● | -10:54 (166.) ● | -13:48 (175.) ● |
Transition | 04:12:16 | 00:06:17 | - | +01:47 (84.) ● | +01:49 (386.) ● | +01:52 (465.) ● | |
Run | 0.3 km | 04:13:59 | 00:01:43 | 05:43 min/km | -02:27 (67.) ● | -00:32 (276.) ● | -00:28 (317.) ● |
Run | 3.7 km | 04:33:28 | 00:19:29 | 05:43 min/km | +00:34 (68.) ● | +00:17 (273.) ● | +00:07 (312.) ● |
Run | 7.1 km | 04:51:45 | 00:18:17 | 05:22 min/km | -00:37 (50.) ● | -00:50 (206.) ● | -00:59 (234.) ● |
Run | 10.5 km | 05:10:09 | 00:18:24 | 05:24 min/km | -01:47 (41.) ● | -02:02 (162.) ● | -02:11 (180.) ● |
Run | 13.8 km | 05:27:38 | 00:17:29 | 05:17 min/km | -02:17 (35.) ● | -02:38 (125.) ● | -02:46 (139.) ● |
Run | 17.2 km | 05:46:12 | 00:18:34 | 05:27 min/km | -02:27 (36.) ● | -02:50 (129.) ● | -02:59 (143.) ● |
Run | 20.9 km | 06:04:56 | 00:18:44 | 05:03 min/km | -04:03 (22.) ● | -04:17 (81.) ● | -04:23 (87.) ● |
Run | 20.9 km | 06:04:56 | 01:52:40 | 05:23 min/km | -13:04 (38.) ● | -12:52 (152.) ● | -13:39 (170.) ● |
Total | 111.8 km | 06:04:56 | 06:04:56 | 18.38 km/h | -18:16 (45.) ● | -14:41 (189.) ● | -18:37 (211.) ● |