Youssef Abdoh Elmarrakchi -
Ironman 70.3 Tangier 2022
Quick facts
314/277/61All/Gender/AG
M40-44Age group
482Bib number
MoroccoNationality
41:24 | 3:21:26 | 2:09:57 | 6:28:48 |
Compare Youssef Abdoh Elmarrakchi with other athletes!
482 Abdoh Elmarrakchi
522 Filali ×
848 Tounsi ×
507 Bourhim ×
850 Benlafdil ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:24 | 00:41:24 | 02:10 min/100m | +00:26 (58.) ● | +00:32 (260.) ● | +00:08 (299.) ● |
Transition | 00:50:07 | 00:08:43 | - | +00:50 (71.) ● | +00:50 (310.) ● | +00:56 (375.) ● | |
Bike | 39.1 km | 02:12:34 | 01:22:27 | 28.45 km/h | -01:53 (50.) ● | -01:40 (219.) ● | -02:48 (238.) ● |
Bike | 50.1 km | 02:38:57 | 00:26:23 | 25.02 km/h | +02:18 (84.) ● | +02:13 (365.) ● | +01:50 (412.) ● |
Bike | 62.8 km | 03:06:02 | 00:27:05 | 28.14 km/h | -00:49 (50.) ● | -01:02 (206.) ● | -01:29 (222.) ● |
Bike | 89 km | 04:11:33 | 01:05:31 | 23.99 km/h | +01:40 (65.) ● | +01:03 (273.) ● | +00:07 (304.) ● |
Bike | 89 km | 04:11:33 | 03:21:26 | 26.51 km/h | +01:16 (60.) ● | +00:34 (252.) ● | -02:20 (273.) ● |
Transition | 04:18:51 | 00:07:18 | - | +03:01 (100.) ● | +02:50 (435.) ● | +02:53 (520.) ● | |
Run | 0.3 km | 04:20:36 | 00:01:45 | 05:50 min/km | +00:03 (64.) ● | -00:30 (296.) ● | -00:26 (343.) ● |
Run | 3.7 km | 04:40:30 | 00:19:54 | 05:51 min/km | +00:38 (65.) ● | +00:42 (295.) ● | +00:32 (342.) ● |
Run | 7.1 km | 05:00:29 | 00:19:59 | 05:52 min/km | +00:51 (72.) ● | +00:52 (301.) ● | +00:43 (350.) ● |
Run | 10.5 km | 05:21:01 | 00:20:32 | 06:02 min/km | +00:02 (59.) ● | +00:06 (259.) ● | -00:03 (299.) ● |
Run | 13.8 km | 05:41:22 | 00:20:21 | 06:09 min/km | +00:12 (63.) ● | +00:14 (266.) ● | +00:06 (306.) ● |
Run | 17.2 km | 06:03:56 | 00:22:34 | 06:38 min/km | +01:15 (70.) ● | +01:10 (298.) ● | +01:01 (351.) ● |
Run | 20.9 km | 06:28:48 | 00:24:52 | 06:43 min/km | +01:56 (71.) ● | +01:51 (321.) ● | +01:45 (377.) ● |
Run | 20.9 km | 06:28:48 | 02:09:57 | 06:13 min/km | +04:57 (66.) ● | +04:25 (287.) ● | +03:38 (335.) ● |
Total | 111.8 km | 06:28:48 | 06:28:48 | 17.25 km/h | +10:30 (61.) ● | +09:11 (277.) ● | +05:15 (314.) ● |