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Rafik Oughanem -
Ironman 70.3 Tangier 2022

Quick facts

516/433/98All/Gender/AG

M40-44Age group

569Bib number

FranceNationality


49:01	3:58:41	2:45:13	7:44:32

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Compare Rafik Oughanem with other athletes!

569 Oughanem

485 Alaoui ×

546 Lina ×

817 Bennis ×

493 Bazouz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:01	00:49:01	02:34 min/100m	+08:03 (88.) ●	+08:09 (396.) ●	+07:45 (463.) ●
Transition		00:57:28	00:08:27	-	+00:34 (69.) ●	+00:34 (290.) ●	+00:40 (353.) ●
Bike	39.1 km	02:34:53	01:37:25	24.08 km/h	+13:05 (92.) ●	+13:18 (410.) ●	+12:10 (473.) ●
Bike	50.1 km	03:02:34	00:27:41	23.84 km/h	+03:36 (90.) ●	+03:31 (400.) ●	+03:08 (461.) ●
Bike	62.8 km	03:36:19	00:33:45	22.58 km/h	+05:51 (97.) ●	+05:38 (424.) ●	+05:11 (492.) ●
Bike	89 km	04:56:09	01:19:50	19.69 km/h	+15:59 (100.) ●	+15:22 (431.) ●	+14:26 (510.) ●
Bike	89 km	04:56:09	03:58:41	22.37 km/h	+38:31 (95.) ●	+37:49 (414.) ●	+34:55 (484.) ●
Transition		04:59:19	00:03:10	-	-01:07 (31.) ●	-01:18 (135.) ●	-01:15 (170.) ●
Run	0.3 km	05:01:30	00:02:11	07:16 min/km	+00:29 (96.) ●	-00:04 (427.) ●	±00:00 (510.) ●
Run	3.7 km	05:26:17	00:24:47	07:17 min/km	+05:31 (96.) ●	+05:35 (431.) ●	+05:25 (516.) ●
Run	7.1 km	05:52:10	00:25:53	07:36 min/km	+06:45 (100.) ●	+06:46 (443.) ●	+06:37 (531.) ●
Run	10.5 km	06:23:54	00:31:44	09:19 min/km	+11:14 (103.) ●	+11:18 (462.) ●	+11:09 (553.) ●
Run	13.8 km	06:50:23	00:26:29	08:01 min/km	+06:20 (98.) ●	+06:22 (434.) ●	+06:14 (519.) ●
Run	17.2 km	07:19:18	00:28:55	08:30 min/km	+07:36 (100.) ●	+07:31 (446.) ●	+07:22 (533.) ●
Run	20.9 km	07:44:32	00:25:14	06:49 min/km	+02:18 (74.) ●	+02:13 (332.) ●	+02:07 (389.) ●
Run	20.9 km	07:44:32	02:45:13	07:54 min/km	+40:13 (100.) ●	+39:41 (440.) ●	+38:54 (527.) ●
Total	111.8 km	07:44:32	07:44:32	14.44 km/h	+01:26:14 (98.) ●	+01:24:55 (433.) ●	+01:20:59 (516.) ●

Ovr	Gen	Div	Name	#	AG
482	410	93	Shelby Haque	582	M40-44	Canada	00:43:12	03:44:02	02:45:30	07:29:07
494	417	94	Zouhir Zakaria	596	M40-44	Morocco	00:53:26	04:00:53	02:22:47	07:33:50
498	419	95	Tarik Fadli	520	M40-44	Morocco	00:44:00	03:54:06	02:42:31	07:35:15
505	425	96	Mohamed Alaoui	485	M40-44	Morocco	00:54:55	04:03:53	02:14:49	07:40:41
508	428	97	Christian Lina	546	M40-44	Romania	00:51:26	03:59:04	02:32:06	07:42:24
516	433	98	Rafik Oughanem	569	M40-44	France	00:49:01	03:58:41	02:45:13	07:44:32
523	439	99	Mehdi Bennis	817	M40-44	Morocco	00:38:08	04:16:43	02:37:40	07:49:56
528	444	100	Soufiane Bazouz	493	M40-44	Morocco	00:55:33	04:12:53	02:27:01	07:56:24
532	448	101	Reda Ouharda	823	M40-44	Morocco	00:51:35	04:03:41	02:44:33	07:58:46
554	463	102	Nick Kadima	539	M40-44	Congo the Democratic Republic	00:59:04	04:30:49	02:42:27	08:26:20

All Results

Statistics: Ironman 70.3 Tangier 2022

Results: Ironman 70.3 Tangier 2022

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