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Farouk Abou Rahal -
Ironman 70.3 Tangier 2022

Quick facts

350/307/42All/Gender/AG

M45-49Age group

629Bib number

LebanonNationality


40:34	3:35:13	2:05:55	6:38:31

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Compare Farouk Abou Rahal with other athletes!

629 Abou Rahal

611 Benkaireche ×

831 Tamouchi ×

676 Tabete ×

624 El Jarida ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:34	00:40:34	02:08 min/100m	-00:56 (34.) ●	-00:18 (242.) ●	-00:42 (277.) ●
Transition		00:51:07	00:10:33	-	+02:07 (52.) ●	+02:40 (393.) ●	+02:46 (475.) ●
Bike	39.1 km	02:19:31	01:28:24	26.54 km/h	+02:43 (46.) ●	+04:17 (320.) ●	+03:09 (358.) ●
Bike	50.1 km	02:46:23	00:26:52	24.57 km/h	+02:23 (52.) ●	+02:42 (379.) ●	+02:19 (430.) ●
Bike	62.8 km	03:17:07	00:30:44	24.79 km/h	+02:09 (49.) ●	+02:37 (359.) ●	+02:10 (411.) ●
Bike	89 km	04:26:20	01:09:13	22.71 km/h	+04:03 (48.) ●	+04:45 (337.) ●	+03:49 (380.) ●
Bike	89 km	04:26:20	03:35:13	24.81 km/h	+11:18 (47.) ●	+14:21 (337.) ●	+11:27 (382.) ●
Transition		04:32:36	00:06:16	-	+01:16 (47.) ●	+01:48 (382.) ●	+01:51 (461.) ●
Run	0.3 km	04:34:20	00:01:44	05:46 min/km	-00:01 (35.) ●	-00:31 (285.) ●	-00:27 (327.) ●
Run	3.7 km	04:53:54	00:19:34	05:45 min/km	-00:17 (34.) ●	+00:22 (278.) ●	+00:12 (318.) ●
Run	7.1 km	05:12:58	00:19:04	05:36 min/km	-00:39 (30.) ●	-00:03 (245.) ●	-00:12 (280.) ●
Run	10.5 km	05:33:54	00:20:56	06:09 min/km	-00:06 (37.) ●	+00:30 (279.) ●	+00:21 (326.) ●
Run	13.8 km	05:54:01	00:20:07	06:05 min/km	-00:27 (33.) ●	±00:00 (254.) ●	-00:08 (293.) ●
Run	17.2 km	06:15:33	00:21:32	06:20 min/km	-00:19 (36.) ●	+00:08 (262.) ●	-00:01 (307.) ●
Run	20.9 km	06:38:31	00:22:58	06:12 min/km	-00:04 (35.) ●	-00:03 (251.) ●	-00:09 (297.) ●
Run	20.9 km	06:38:31	02:05:55	06:01 min/km	-01:53 (34.) ●	+00:23 (253.) ●	-00:24 (296.) ●
Total	111.8 km	06:38:31	06:38:31	16.83 km/h	+11:52 (42.) ●	+18:54 (307.) ●	+14:58 (350.) ●

Ovr	Gen	Div	Name	#	AG
307	270	37	Pedro Brazo	614	M45-49	Spain	00:42:45	03:24:31	02:03:02	06:26:44
310	273	38	Adil Houari	637	M45-49	Morocco	00:42:07	03:28:13	01:58:01	06:27:12
331	291	39	Mehdi Bargach	608	M45-49	Morocco	00:44:36	03:20:35	02:15:40	06:34:29
332	292	40	Hicham Benkaireche	611	M45-49	Morocco	00:48:41	03:38:18	01:54:44	06:34:47
334	294	41	Sina Tamouchi	831	M45-49	Morocco	00:43:19	03:20:19	02:15:32	06:35:04
350	307	42	Farouk Abou Rahal	629	M45-49	Lebanon	00:40:34	03:35:13	02:05:55	06:38:31
353	310	43	Nordine Tabete	676	M45-49	Morocco	00:57:14	03:21:13	02:06:12	06:38:37
358	314	44	Said El Jarida	624	M45-49	Morocco	00:44:32	03:27:00	02:07:11	06:39:47
359	315	45	Jérémie Brassaud	613	M45-49	France	00:46:32	03:28:04	02:13:12	06:40:16
373	327	46	Abdeslam Afailal	599	M45-49	Morocco	00:40:09	03:40:36	02:10:09	06:45:04

All Results

Statistics: Ironman 70.3 Tangier 2022

Results: Ironman 70.3 Tangier 2022

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