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Frehde Holger Adam -
Ironman 70.3 Tangier 2022

Quick facts

551/460/67All/Gender/AG

M45-49Age group

636Bib number

GermanyNationality


50:00	4:19:53	2:51:15	8:19:47

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Compare Frehde Holger Adam with other athletes!

636 Holger Adam

630 Filali Dahni ×

634 Gulei ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:00	00:50:00	02:37 min/100m	+08:30 (59.) ●	+09:08 (408.) ●	+08:44 (479.) ●
Transition		01:01:57	00:11:57	-	+03:31 (58.) ●	+04:04 (424.) ●	+04:10 (513.) ●
Bike	39.1 km	02:46:13	01:44:16	22.5 km/h	+18:35 (66.) ●	+20:09 (446.) ●	+19:01 (531.) ●
Bike	50.1 km	03:18:10	00:31:57	20.66 km/h	+07:28 (66.) ●	+07:47 (456.) ●	+07:24 (540.) ●
Bike	62.8 km	03:57:14	00:39:04	19.51 km/h	+10:29 (67.) ●	+10:57 (457.) ●	+10:30 (547.) ●
Bike	89 km	05:21:50	01:24:36	18.58 km/h	+19:26 (67.) ●	+20:08 (448.) ●	+19:12 (535.) ●
Bike	89 km	05:21:50	04:19:53	20.55 km/h	+55:58 (67.) ●	+59:01 (454.) ●	+56:07 (542.) ●
Transition		05:28:32	00:06:42	-	+01:42 (56.) ●	+02:14 (409.) ●	+02:17 (493.) ●
Run	0.3 km	05:30:59	00:02:27	08:10 min/km	+00:42 (65.) ●	+00:12 (457.) ●	+00:16 (547.) ●
Run	3.7 km	05:58:43	00:27:44	08:09 min/km	+07:53 (65.) ●	+08:32 (458.) ●	+08:22 (548.) ●
Run	7.1 km	06:25:27	00:26:44	07:51 min/km	+07:01 (64.) ●	+07:37 (454.) ●	+07:28 (544.) ●
Run	10.5 km	06:53:41	00:28:14	08:18 min/km	+07:12 (63.) ●	+07:48 (445.) ●	+07:39 (533.) ●
Run	13.8 km	07:20:29	00:26:48	08:07 min/km	+06:14 (64.) ●	+06:41 (438.) ●	+06:33 (524.) ●
Run	17.2 km	07:47:45	00:27:16	08:01 min/km	+05:25 (61.) ●	+05:52 (423.) ●	+05:43 (505.) ●
Run	20.9 km	08:19:47	00:32:02	08:39 min/km	+09:00 (65.) ●	+09:01 (448.) ●	+08:55 (538.) ●
Run	20.9 km	08:19:47	02:51:15	08:11 min/km	+43:27 (65.) ●	+45:43 (448.) ●	+44:56 (537.) ●
Total	111.8 km	08:19:47	08:19:47	13.42 km/h	+01:53:08 (67.) ●	+02:00:10 (460.) ●	+01:56:14 (551.) ●

Ovr	Gen	Div	Name	#	AG
500	421	62	Mehdi El Boury	622	M45-49	Morocco	00:46:04	04:04:25	02:30:44	07:36:54
510	429	63	Karim Tazi	48	M45-49	Morocco	00:44:40	04:09:37	02:32:39	07:43:01
519	436	64	Ichem Zaher	62	M45-49	Morocco	00:37:44	03:47:03	03:02:05	07:45:15
524	440	65	Kamal Filali Dahni	630	M45-49	Morocco	00:52:10	04:08:49	02:27:43	07:50:36
534	449	66	Daniel Gulei	634	M45-49	Romania	00:49:30	03:46:53	03:05:49	08:00:08
551	460	67	Frehde Holger Adam	636	M45-49	Germany	00:50:00	04:19:53	02:51:15	08:19:47

All Results

Statistics: Ironman 70.3 Tangier 2022

Results: Ironman 70.3 Tangier 2022

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