Zahira Merkouk -
Ironman 70.3 Tangier 2022
Quick facts
365/38/13All/Gender/AG
F30-34Age group
95Bib number
MoroccoNationality
52:49 | 3:41:17 | 1:54:49 | 6:42:30 |
Compare Zahira Merkouk with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:52:49 | 00:52:49 | 02:46 min/100m | +09:15 (17.) ● | +09:23 (69.) ● | +11:33 (517.) ● |
Transition | 01:01:23 | 00:08:34 | - | +01:22 (15.) ● | +00:48 (51.) ● | +00:47 (365.) ● | |
Bike | 39.1 km | 02:34:00 | 01:32:37 | 25.33 km/h | +01:48 (13.) ● | +00:43 (44.) ● | +07:22 (429.) ● |
Bike | 50.1 km | 02:59:49 | 00:25:49 | 25.56 km/h | -00:36 (10.) ● | -00:55 (30.) ● | +01:16 (371.) ● |
Bike | 62.8 km | 03:30:29 | 00:30:40 | 24.85 km/h | +00:22 (13.) ● | -00:32 (40.) ● | +02:06 (408.) ● |
Bike | 89 km | 04:42:40 | 01:12:11 | 21.78 km/h | +03:28 (15.) ● | +01:32 (44.) ● | +06:47 (418.) ● |
Bike | 89 km | 04:42:40 | 03:41:17 | 24.13 km/h | +05:02 (14.) ● | +00:48 (41.) ● | +17:31 (419.) ● |
Transition | 04:47:41 | 00:05:01 | - | +00:41 (14.) ● | +00:29 (46.) ● | +00:36 (360.) ● | |
Run | 0.3 km | 04:49:18 | 00:01:37 | 05:23 min/km | -00:06 (8.) ● | -00:11 (19.) ● | -00:34 (235.) ● |
Run | 3.7 km | 05:07:40 | 00:18:22 | 05:24 min/km | -01:02 (8.) ● | -02:12 (18.) ● | -01:00 (232.) ● |
Run | 7.1 km | 05:25:56 | 00:18:16 | 05:22 min/km | -00:59 (10.) ● | -01:59 (22.) ● | -01:00 (232.) ● |
Run | 10.5 km | 05:45:11 | 00:19:15 | 05:39 min/km | -01:07 (12.) ● | -02:21 (23.) ● | -01:20 (221.) ● |
Run | 13.8 km | 06:03:17 | 00:18:06 | 05:29 min/km | -01:41 (8.) ● | -03:03 (14.) ● | -02:09 (169.) ● |
Run | 17.2 km | 06:22:26 | 00:19:09 | 05:37 min/km | -01:50 (8.) ● | -03:21 (12.) ● | -02:24 (168.) ● |
Run | 20.9 km | 06:42:30 | 00:20:04 | 05:25 min/km | -02:06 (8.) ● | -03:26 (10.) ● | -03:03 (155.) ● |
Run | 20.9 km | 06:42:30 | 01:54:49 | 05:29 min/km | -08:51 (8.) ● | -16:33 (16.) ● | -11:30 (183.) ● |
Total | 111.8 km | 06:42:30 | 06:42:30 | 16.67 km/h | +07:29 (13.) ● | -05:05 (38.) ● | +18:57 (365.) ● |