Iga Kowalczyk -
Ironman 70.3 WC St. George 2022

Quick facts

1398/83/13All/Gender/AG

F30-34Age group

1043Bib number

POLNationality


32:30	2:43:25	1:32:11	4:55:18

Compare Iga Kowalczyk with other athletes!

1043 Kowalczyk

1004 Freeman ×

896 Terry ×

1065 Kessler ×

936 Mapp ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:30	00:32:30	01:42 min/100m	-03:03 (78.) ●	-04:56 (371.) ●	-03:00 (1668.) ●
Transition		00:37:35	00:05:05	-	-02:46 (20.) ●	-03:56 (114.) ●	-02:59 (462.) ●
Bike	8 km	00:51:54	00:14:19	33.53 km/h	-01:33 (28.) ●	-01:51 (136.) ●	-00:22 (2572.) ●
Bike	19.8 km	01:13:21	00:21:27	33.01 km/h	-02:33 (19.) ●	-03:25 (91.) ●	-00:51 (2420.) ●
Bike	35.4 km	01:38:00	00:24:39	37.97 km/h	-03:05 (23.) ●	-04:04 (108.) ●	-01:53 (1668.) ●
Bike	41.2 km	01:50:21	00:12:21	28.18 km/h	-01:22 (25.) ●	-01:54 (128.) ●	-00:32 (2368.) ●
Bike	54 km	02:13:40	00:23:19	32.94 km/h	-02:34 (23.) ●	-03:43 (119.) ●	-01:20 (2192.) ●
Bike	60.8 km	02:25:17	00:11:37	35.12 km/h	-01:02 (28.) ●	-01:27 (181.) ●	-00:03 (3013.) ●
Bike	63.7 km	02:30:56	00:05:39	30.8 km/h	-00:32 (37.) ●	-00:44 (186.) ●	-00:11 (2499.) ●
Bike	68.4 km	02:43:44	00:12:48	22.03 km/h	-01:35 (27.) ●	-02:21 (155.) ●	+02:12 (3696.) ●
Bike	74.7 km	03:00:53	00:17:09	22.04 km/h	-02:08 (27.) ●	-03:10 (155.) ●	-04:26 (258.) ●
Bike	86 km	03:15:26	00:14:33	46.6 km/h	-01:35 (22.) ●	-01:49 (129.) ●	±00:00 (3011.) ●
Bike	88.4 km	03:18:05	00:02:39	54.34 km/h	-00:18 (25.) ●	-00:20 (135.) ●	-00:02 (2743.) ●
Bike	90.3 km	03:21:00	00:02:55	39.09 km/h	-00:15 (34.) ●	-00:19 (194.) ●	-00:11 (2120.) ●
Bike	90.3 km	03:21:00	02:43:25	33.15 km/h	-18:32 (20.) ●	-25:07 (107.) ●	-07:39 (2304.) ●
Transition		03:23:07	00:02:07	-	-00:54 (48.) ●	-01:27 (225.) ●	-01:10 (937.) ●
Run	0.2 km	03:23:52	00:00:45	03:45 min/km	-00:09 (19.) ●	-00:14 (71.) ●	-00:15 (94.) ●
Run	1.9 km	03:31:45	00:07:53	04:38 min/km	-01:17 (28.) ●	-01:59 (119.) ●	-01:03 (1427.) ●
Run	3.2 km	03:37:13	00:05:28	04:12 min/km	-01:00 (16.) ●	-01:24 (85.) ●	-00:45 (1340.) ●
Run	4.3 km	03:42:54	00:05:41	05:10 min/km	-01:11 (15.) ●	-01:42 (82.) ●	-01:06 (922.) ●
Run	5 km	03:45:24	00:02:30	03:34 min/km	-00:30 (17.) ●	-00:41 (75.) ●	-00:24 (1109.) ●
Run	6.2 km	03:50:29	00:05:05	04:14 min/km	-01:08 (11.) ●	-01:33 (61.) ●	-01:01 (757.) ●
Run	7.9 km	03:57:27	00:06:58	04:05 min/km	-01:21 (17.) ●	-01:55 (84.) ●	-01:14 (923.) ●
Run	8.4 km	03:59:17	00:01:50	03:40 min/km	-00:17 (23.) ●	-00:26 (111.) ●	-00:13 (1540.) ●
Run	9.3 km	04:02:59	00:03:42	04:06 min/km	-00:45 (18.) ●	-01:05 (86.) ●	-00:44 (817.) ●
Run	10.2 km	04:06:59	00:04:00	04:26 min/km	-00:47 (21.) ●	-01:08 (96.) ●	-00:38 (1331.) ●
Run	10.5 km	04:08:30	00:01:31	05:03 min/km	-00:20 (16.) ●	-00:30 (84.) ●	-00:21 (712.) ●
Run	10.7 km	04:09:00	00:00:30	02:30 min/km	-00:05 (36.) ●	-00:08 (145.) ●	-00:05 (1062.) ●
Run	12.4 km	04:17:19	00:08:19	04:53 min/km	-01:40 (25.) ●	-02:24 (113.) ●	-01:24 (1300.) ●
Run	13.7 km	04:23:10	00:05:51	04:30 min/km	-01:09 (23.) ●	-01:37 (107.) ●	-00:54 (1433.) ●
Run	14.8 km	04:29:04	00:05:54	05:21 min/km	-01:32 (14.) ●	-02:06 (75.) ●	-01:26 (776.) ●
Run	15.4 km	04:31:41	00:02:37	04:21 min/km	-00:34 (18.) ●	-00:47 (83.) ●	-00:29 (1101.) ●
Run	16.7 km	04:37:05	00:05:24	04:09 min/km	-01:08 (18.) ●	-01:35 (93.) ●	-01:03 (998.) ●
Run	18.4 km	04:44:07	00:07:02	04:08 min/km	-01:46 (12.) ●	-02:20 (58.) ●	-01:36 (697.) ●
Run	18.9 km	04:45:55	00:01:48	03:36 min/km	-00:25 (8.) ●	-00:34 (52.) ●	-00:21 (951.) ●
Run	19.8 km	04:49:34	00:03:39	04:03 min/km	-01:02 (8.) ●	-01:21 (46.) ●	-00:59 (477.) ●
Run	20.7 km	04:53:32	00:03:58	04:24 min/km	-00:58 (11.) ●	-01:22 (61.) ●	-00:53 (923.) ●
Run	20.9 km	04:54:58	00:01:26	07:10 min/km	-00:18 (16.) ●	-00:26 (70.) ●	-00:19 (573.) ●
Run	21.1 km	04:55:18	00:00:20	01:39 min/km	-00:04 (34.) ●	-00:05 (123.) ●	-00:04 (1588.) ●
Run	21.1 km	04:55:18	01:32:11	04:22 min/km	-19:26 (15.) ●	-27:22 (77.) ●	-17:17 (955.) ●
Total	113.3 km	04:55:18	04:55:18	23.02 km/h	-44:41 (13.) ●	-01:02:48 (83.) ●	-32:05 (1398.) ●

Ovr	Gen	Div	Name	#	AG
979	54	8	Regan Hollioake	1073	F30-34	AUS	00:26:37	02:38:39	01:34:47	04:46:54
1053	58	9	Alice Capone	981	F30-34	ITA	00:31:02	02:44:41	01:26:33	04:48:37
1094	60	10	Laura John	879	F30-34	DEU	00:29:00	02:33:45	01:38:43	04:49:20
1265	73	11	Emily Freeman	1004	F30-34	GBR	00:27:22	02:36:56	01:39:29	04:52:51
1301	74	12	Sarah Terry	896	F30-34	USA	00:34:21	02:38:38	01:31:50	04:53:32
1398	83	13	Iga Kowalczyk	1043	F30-34	POL	00:32:30	02:43:25	01:32:11	04:55:18
1478	87	14	Laura Kessler	1065	F30-34	CHE	00:36:11	02:35:18	01:37:56	04:56:49
1512	90	15	Lucy Mapp	936	F30-34	GBR	00:33:30	02:48:47	01:28:02	04:57:23
1514	91	16	Carys Hughes	977	F30-34	GBR	00:33:00	02:46:14	01:31:52	04:57:24
1571	95	17	Jessica Kuepfer	1032	F30-34	CAN	00:34:29	02:42:49	01:33:04	04:58:28