Caroline Rognan Aasen -
Ironman 70.3 WC St. George 2022

Quick facts

4698/1356/227All/Gender/AG

F30-34Age group

1064Bib number

NORNationality


39:05	3:16:10	2:11:12	6:21:16

Compare Caroline Rognan Aasen with other athletes!

1064 Rognan Aasen

1024 Lubkov ×

950 Johnson ×

967 Zaim ×

1110 Stephens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:05	00:39:05	02:03 min/100m	+03:32 (196.) ●	+01:39 (1175.) ●	+03:35 (4171.) ●
Transition		00:49:45	00:10:40	-	+02:49 (224.) ●	+01:39 (1379.) ●	+02:36 (4600.) ●
Bike	8 km	01:05:22	00:15:37	30.74 km/h	-00:15 (135.) ●	-00:33 (699.) ●	+00:56 (3947.) ●
Bike	19.8 km	01:29:39	00:24:17	29.16 km/h	+00:17 (155.) ●	-00:35 (757.) ●	+01:59 (4070.) ●
Bike	35.4 km	01:57:59	00:28:20	33.04 km/h	+00:36 (164.) ●	-00:23 (889.) ●	+01:48 (4007.) ●
Bike	41.2 km	02:12:10	00:14:11	24.54 km/h	+00:28 (170.) ●	-00:04 (944.) ●	+01:18 (4231.) ●
Bike	54 km	02:41:51	00:29:41	25.87 km/h	+03:48 (243.) ●	+02:39 (1528.) ●	+05:02 (4952.) ●
Bike	60.8 km	02:55:55	00:14:04	29 km/h	+01:25 (237.) ●	+01:00 (1464.) ●	+02:24 (4939.) ●
Bike	63.7 km	03:02:22	00:06:27	26.98 km/h	+00:16 (192.) ●	+00:04 (1114.) ●	+00:37 (4433.) ●
Bike	68.4 km	03:18:55	00:16:33	17.04 km/h	+02:10 (236.) ●	+01:24 (1457.) ●	+05:57 (5004.) ●
Bike	74.7 km	03:41:06	00:22:11	17.04 km/h	+02:54 (236.) ●	+01:52 (1458.) ●	+00:36 (3514.) ●
Bike	86 km	03:59:13	00:18:07	37.42 km/h	+01:59 (235.) ●	+01:45 (1632.) ●	+03:34 (5157.) ●
Bike	88.4 km	04:02:39	00:03:26	41.94 km/h	+00:29 (245.) ●	+00:27 (1722.) ●	+00:45 (5254.) ●
Bike	90.3 km	04:05:55	00:03:16	34.9 km/h	+00:06 (181.) ●	+00:02 (1099.) ●	+00:10 (4341.) ●
Bike	90.3 km	04:05:55	03:16:10	27.62 km/h	+14:13 (212.) ●	+07:38 (1286.) ●	+25:06 (4669.) ●
Transition		04:10:04	00:04:09	-	+01:08 (220.) ●	+00:35 (1289.) ●	+00:52 (4220.) ●
Run	0.2 km	04:10:58	00:00:54	04:30 min/km	±00:00 (151.) ●	-00:05 (619.) ●	-00:06 (1542.) ●
Run	1.9 km	04:20:51	00:09:53	05:48 min/km	+00:43 (201.) ●	+00:01 (1067.) ●	+00:57 (4241.) ●
Run	3.2 km	04:27:53	00:07:02	05:24 min/km	+00:34 (207.) ●	+00:10 (1167.) ●	+00:49 (4418.) ●
Run	4.3 km	04:35:26	00:07:33	06:51 min/km	+00:41 (205.) ●	+00:10 (1138.) ●	+00:46 (4222.) ●
Run	5 km	04:38:49	00:03:23	04:49 min/km	+00:23 (222.) ●	+00:12 (1310.) ●	+00:29 (4605.) ●
Run	6.2 km	04:47:08	00:08:19	06:55 min/km	+02:06 (249.) ●	+01:41 (1695.) ●	+02:13 (5148.) ●
Run	7.9 km	05:00:19	00:13:11	07:45 min/km	+04:52 (254.) ●	+04:18 (1801.) ●	+04:59 (5317.) ●
Run	8.4 km	05:02:38	00:02:19	04:38 min/km	+00:12 (210.) ●	+00:03 (1172.) ●	+00:16 (4397.) ●
Run	9.3 km	05:07:37	00:04:59	05:32 min/km	+00:32 (214.) ●	+00:12 (1213.) ●	+00:33 (4326.) ●
Run	10.2 km	05:13:00	00:05:23	05:58 min/km	+00:36 (222.) ●	+00:15 (1284.) ●	+00:45 (4520.) ●
Run	10.5 km	05:15:06	00:02:06	06:59 min/km	+00:15 (217.) ●	+00:05 (1236.) ●	+00:14 (4249.) ●
Run	10.7 km	05:15:44	00:00:38	03:10 min/km	+00:03 (205.) ●	±00:00 (1087.) ●	+00:03 (4055.) ●
Run	12.4 km	05:29:36	00:13:52	08:09 min/km	+03:53 (247.) ●	+03:09 (1686.) ●	+04:09 (5145.) ●
Run	13.7 km	05:38:04	00:08:28	06:30 min/km	+01:28 (234.) ●	+01:00 (1484.) ●	+01:43 (4824.) ●
Run	14.8 km	05:46:38	00:08:34	07:47 min/km	+01:08 (216.) ●	+00:34 (1278.) ●	+01:14 (4418.) ●
Run	15.4 km	05:50:00	00:03:22	05:36 min/km	+00:11 (186.) ●	-00:02 (1015.) ●	+00:16 (3989.) ●
Run	16.7 km	05:57:09	00:07:09	05:30 min/km	+00:37 (208.) ●	+00:10 (1160.) ●	+00:42 (4174.) ●
Run	18.4 km	06:06:30	00:09:21	05:30 min/km	+00:33 (194.) ●	-00:01 (1053.) ●	+00:43 (3991.) ●
Run	18.9 km	06:08:50	00:02:20	04:40 min/km	+00:07 (192.) ●	-00:02 (1003.) ●	+00:11 (4005.) ●
Run	19.8 km	06:14:07	00:05:17	05:52 min/km	+00:36 (211.) ●	+00:17 (1274.) ●	+00:39 (4358.) ●
Run	20.7 km	06:19:10	00:05:03	05:36 min/km	+00:07 (173.) ●	-00:17 (847.) ●	+00:12 (3622.) ●
Run	20.9 km	06:20:54	00:01:44	08:40 min/km	±00:00 (162.) ●	-00:08 (719.) ●	-00:01 (3013.) ●
Run	21.1 km	06:21:16	00:00:22	01:49 min/km	-00:02 (96.) ●	-00:03 (351.) ●	-00:02 (2603.) ●
Run	21.1 km	06:21:16	02:11:12	06:13 min/km	+19:35 (231.) ●	+11:39 (1406.) ●	+21:44 (4705.) ●
Total	113.3 km	06:21:16	06:21:16	17.83 km/h	+41:17 (227.) ●	+23:10 (1356.) ●	+53:53 (4698.) ●

Ovr	Gen	Div	Name	#	AG
4598	1288	222	Meagan Hall	979	F30-34	USA	00:44:47	03:20:28	01:57:46	06:16:02
4608	1297	223	Anya Machado	1101	F30-34	VEN	00:36:49	03:10:11	02:15:05	06:16:40
4617	1304	224	Karah Osterberg	1114	F30-34	USA	00:34:27	03:18:30	02:07:19	06:17:23
4640	1318	225	Michelle Lubkov	1024	F30-34	ECU	00:36:11	03:19:33	02:09:43	06:18:21
4681	1345	226	Nicole Johnson	950	F30-34	USA	00:34:43	03:22:43	02:08:57	06:20:20
4698	1356	227	Caroline Rognan Aasen	1064	F30-34	NOR	00:39:05	03:16:10	02:11:12	06:21:16
4734	1383	228	Ryme Zaim	967	F30-34	MAR	00:40:07	03:23:22	02:06:36	06:23:28
4740	1388	229	Edith Stephens	1110	F30-34	USA	00:35:13	03:14:16	02:19:41	06:23:50
4742	1390	230	Chantal Greven	846	F30-34	DEU	00:34:54	03:17:08	02:18:23	06:23:53
4755	1395	231	Jane Runesson Malmstrom	990	F30-34	SWE	00:50:53	03:09:42	02:07:43	06:24:47