Heather Koning -
Ironman 70.3 WC St. George 2022

Quick facts

3462/587/132All/Gender/AG

F30-34Age group

1085Bib number

USANationality


35:42	2:55:27	1:53:04	5:37:26

Compare Heather Koning with other athletes!

1085 Koning

911 Anderson ×

1046 Clennell ×

992 Marino ×

980 Riefenstahl ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:42	00:35:42	01:52 min/100m	+00:09 (138.) ●	-01:44 (733.) ●	+00:12 (3023.) ●
Transition		00:45:27	00:09:45	-	+01:54 (208.) ●	+00:44 (1218.) ●	+01:41 (4248.) ●
Bike	8 km	01:00:13	00:14:46	32.51 km/h	-01:06 (58.) ●	-01:24 (285.) ●	+00:05 (3133.) ●
Bike	19.8 km	01:23:12	00:22:59	30.8 km/h	-01:01 (83.) ●	-01:53 (356.) ●	+00:41 (3434.) ●
Bike	35.4 km	01:50:38	00:27:26	34.12 km/h	-00:18 (133.) ●	-01:17 (647.) ●	+00:54 (3563.) ●
Bike	41.2 km	02:03:59	00:13:21	26.07 km/h	-00:22 (114.) ●	-00:54 (505.) ●	+00:28 (3519.) ●
Bike	54 km	02:29:12	00:25:13	30.46 km/h	-00:40 (114.) ●	-01:49 (497.) ●	+00:34 (3419.) ●
Bike	60.8 km	02:41:23	00:12:11	33.49 km/h	-00:28 (100.) ●	-00:53 (456.) ●	+00:31 (3609.) ●
Bike	63.7 km	02:47:02	00:05:39	30.8 km/h	-00:32 (39.) ●	-00:44 (188.) ●	-00:11 (2501.) ●
Bike	68.4 km	03:00:52	00:13:50	20.39 km/h	-00:33 (105.) ●	-01:19 (457.) ●	+03:14 (4004.) ●
Bike	74.7 km	03:19:25	00:18:33	20.38 km/h	-00:44 (105.) ●	-01:46 (459.) ●	-03:02 (805.) ●
Bike	86 km	03:35:02	00:15:37	43.42 km/h	-00:31 (103.) ●	-00:45 (576.) ●	+01:04 (3855.) ●
Bike	88.4 km	03:37:47	00:02:45	52.36 km/h	-00:12 (67.) ●	-00:14 (312.) ●	+00:04 (3319.) ●
Bike	90.3 km	03:40:54	00:03:07	36.58 km/h	-00:03 (123.) ●	-00:07 (675.) ●	+00:01 (3580.) ●
Bike	90.3 km	03:40:54	02:55:27	30.88 km/h	-06:30 (99.) ●	-13:05 (439.) ●	+04:23 (3396.) ●
Transition		03:44:22	00:03:28	-	+00:27 (189.) ●	-00:06 (1027.) ●	+00:11 (3496.) ●
Run	0.2 km	03:45:17	00:00:55	04:35 min/km	+00:01 (163.) ●	-00:04 (694.) ●	-00:05 (1784.) ●
Run	1.9 km	03:54:27	00:09:10	05:23 min/km	±00:00 (152.) ●	-00:42 (684.) ●	+00:14 (3450.) ●
Run	3.2 km	04:00:54	00:06:27	04:57 min/km	-00:01 (150.) ●	-00:25 (703.) ●	+00:14 (3595.) ●
Run	4.3 km	04:07:53	00:06:59	06:20 min/km	+00:07 (163.) ●	-00:24 (784.) ●	+00:12 (3534.) ●
Run	5 km	04:10:53	00:03:00	04:17 min/km	±00:00 (155.) ●	-00:11 (732.) ●	+00:06 (3561.) ●
Run	6.2 km	04:17:07	00:06:14	05:11 min/km	+00:01 (147.) ●	-00:24 (727.) ●	+00:08 (3408.) ●
Run	7.9 km	04:25:24	00:08:17	04:52 min/km	-00:02 (138.) ●	-00:36 (675.) ●	+00:05 (3284.) ●
Run	8.4 km	04:27:32	00:02:08	04:16 min/km	+00:01 (152.) ●	-00:08 (719.) ●	+00:05 (3602.) ●
Run	9.3 km	04:31:58	00:04:26	04:55 min/km	-00:01 (144.) ●	-00:21 (686.) ●	±00:00 (3203.) ●
Run	10.2 km	04:36:54	00:04:56	05:28 min/km	+00:09 (172.) ●	-00:12 (898.) ●	+00:18 (3868.) ●
Run	10.5 km	04:38:47	00:01:53	06:16 min/km	+00:02 (166.) ●	-00:08 (801.) ●	+00:01 (3321.) ●
Run	10.7 km	04:39:24	00:00:37	03:05 min/km	+00:02 (196.) ●	-00:01 (963.) ●	+00:02 (3787.) ●
Run	12.4 km	04:49:51	00:10:27	06:08 min/km	+00:28 (183.) ●	-00:16 (947.) ●	+00:44 (3897.) ●
Run	13.7 km	04:57:17	00:07:26	05:43 min/km	+00:26 (195.) ●	-00:02 (1040.) ●	+00:41 (4104.) ●
Run	14.8 km	05:04:57	00:07:40	06:58 min/km	+00:14 (167.) ●	-00:20 (866.) ●	+00:20 (3584.) ●
Run	15.4 km	05:08:18	00:03:21	05:35 min/km	+00:10 (184.) ●	-00:03 (998.) ●	+00:15 (3952.) ●
Run	16.7 km	05:14:46	00:06:28	04:58 min/km	-00:04 (147.) ●	-00:31 (677.) ●	+00:01 (3172.) ●
Run	18.4 km	05:23:26	00:08:40	05:05 min/km	-00:08 (145.) ●	-00:42 (705.) ●	+00:02 (3237.) ●
Run	18.9 km	05:25:40	00:02:14	04:28 min/km	+00:01 (166.) ●	-00:08 (794.) ●	+00:05 (3593.) ●
Run	19.8 km	05:30:17	00:04:37	05:07 min/km	-00:04 (151.) ●	-00:23 (707.) ●	-00:01 (3132.) ●
Run	20.7 km	05:35:18	00:05:01	05:34 min/km	+00:05 (166.) ●	-00:19 (817.) ●	+00:10 (3558.) ●
Run	20.9 km	05:37:05	00:01:47	08:55 min/km	+00:03 (173.) ●	-00:05 (839.) ●	+00:02 (3356.) ●
Run	21.1 km	05:37:26	00:00:21	01:44 min/km	-00:03 (63.) ●	-00:04 (221.) ●	-00:03 (2108.) ●
Run	21.1 km	05:37:26	01:53:04	05:21 min/km	+01:27 (157.) ●	-06:29 (776.) ●	+03:36 (3540.) ●
Total	113.3 km	05:37:26	05:37:26	20.15 km/h	-02:33 (132.) ●	-20:40 (587.) ●	+10:03 (3462.) ●

Ovr	Gen	Div	Name	#	AG
3406	555	127	Maude Sirois	893	F30-34	CAN	00:32:27	02:54:19	01:59:14	05:35:48
3418	558	128	Lotte van der Zee	1029	F30-34	NLD	00:41:20	02:59:16	01:47:12	05:35:59
3422	561	129	Anna-Marie Christiansen	1017	F30-34	DNK	00:29:21	02:57:12	01:54:46	05:36:08
3427	565	130	Renee Anderson	911	F30-34	AUS	00:33:36	02:57:47	01:54:04	05:36:22
3434	569	131	Rachel Clennell	1046	F30-34	USA	00:39:25	02:42:18	02:05:13	05:36:33
3462	587	132	Heather Koning	1085	F30-34	USA	00:35:42	02:55:27	01:53:04	05:37:26
3469	592	133	Madeline Marino	992	F30-34	USA	00:30:54	03:03:26	01:50:44	05:37:37
3487	601	134	Katharine Riefenstahl	980	F30-34	USA	00:26:40	03:02:36	01:58:25	05:37:56
3504	612	135	Emma Payne	1021	F30-34	GBR	00:39:52	03:01:13	01:43:52	05:38:17
3518	615	136	Gabriella Baccarani Aleman	1048	F30-34	PAN	00:37:14	03:01:04	01:48:15	05:38:33