Lindsay Henderson -
Ironman 70.3 WC St. George 2022

Quick facts

2739/315/74All/Gender/AG

F30-34Age group

1098Bib number

CANNationality


31:03	2:52:23	1:49:25	5:20:34

Compare Lindsay Henderson with other athletes!

1098 Henderson

938 Rosethorn ×

1108 Gorges ×

871 Izzo ×

1012 Corelli ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:03	00:31:03	01:38 min/100m	-04:30 (51.) ●	-06:23 (245.) ●	-04:27 (1146.) ●
Transition		00:37:00	00:05:57	-	-01:54 (59.) ●	-03:04 (265.) ●	-02:07 (1114.) ●
Bike	8 km	00:52:52	00:15:52	30.25 km/h	±00:00 (156.) ●	-00:18 (851.) ●	+01:11 (4162.) ●
Bike	19.8 km	01:16:48	00:23:56	29.58 km/h	-00:04 (142.) ●	-00:56 (654.) ●	+01:38 (3928.) ●
Bike	35.4 km	01:42:46	00:25:58	36.05 km/h	-01:46 (65.) ●	-02:45 (278.) ●	-00:34 (2625.) ●
Bike	41.2 km	01:55:47	00:13:01	26.73 km/h	-00:42 (80.) ●	-01:14 (347.) ●	+00:08 (3175.) ●
Bike	54 km	02:20:09	00:24:22	31.52 km/h	-01:31 (79.) ●	-02:40 (298.) ●	-00:17 (2906.) ●
Bike	60.8 km	02:31:51	00:11:42	34.87 km/h	-00:57 (38.) ●	-01:22 (215.) ●	+00:02 (3097.) ●
Bike	63.7 km	02:37:35	00:05:44	30.35 km/h	-00:27 (64.) ●	-00:39 (253.) ●	-00:06 (2759.) ●
Bike	68.4 km	02:51:01	00:13:26	20.99 km/h	-00:57 (70.) ●	-01:43 (311.) ●	+02:50 (3858.) ●
Bike	74.7 km	03:09:02	00:18:01	20.98 km/h	-01:16 (70.) ●	-02:18 (313.) ●	-03:34 (535.) ●
Bike	86 km	03:23:47	00:14:45	45.97 km/h	-01:23 (28.) ●	-01:37 (178.) ●	+00:12 (3182.) ●
Bike	88.4 km	03:26:28	00:02:41	53.66 km/h	-00:16 (39.) ●	-00:18 (185.) ●	±00:00 (2929.) ●
Bike	90.3 km	03:29:23	00:02:55	39.09 km/h	-00:15 (36.) ●	-00:19 (196.) ●	-00:11 (2122.) ●
Bike	90.3 km	03:29:23	02:52:23	31.43 km/h	-09:34 (75.) ●	-16:09 (318.) ●	+01:19 (3135.) ●
Transition		03:31:09	00:01:46	-	-01:15 (17.) ●	-01:48 (84.) ●	-01:31 (338.) ●
Run	0.2 km	03:32:01	00:00:52	04:20 min/km	-00:02 (111.) ●	-00:07 (446.) ●	-00:08 (997.) ●
Run	1.9 km	03:40:57	00:08:56	05:15 min/km	-00:14 (123.) ●	-00:56 (525.) ●	±00:00 (3106.) ●
Run	3.2 km	03:47:09	00:06:12	04:46 min/km	-00:16 (114.) ●	-00:40 (483.) ●	-00:01 (3085.) ●
Run	4.3 km	03:53:43	00:06:34	05:58 min/km	-00:18 (122.) ●	-00:49 (522.) ●	-00:13 (2809.) ●
Run	5 km	03:56:39	00:02:56	04:11 min/km	-00:04 (135.) ●	-00:15 (606.) ●	+00:02 (3282.) ●
Run	6.2 km	04:03:38	00:06:59	05:49 min/km	+00:46 (215.) ●	+00:21 (1267.) ●	+00:53 (4460.) ●
Run	7.9 km	04:12:04	00:08:26	04:57 min/km	+00:07 (159.) ●	-00:27 (776.) ●	+00:14 (3516.) ●
Run	8.4 km	04:14:13	00:02:09	04:18 min/km	+00:02 (162.) ●	-00:07 (771.) ●	+00:06 (3693.) ●
Run	9.3 km	04:18:37	00:04:24	04:53 min/km	-00:03 (139.) ●	-00:23 (651.) ●	-00:02 (3107.) ●
Run	10.2 km	04:23:13	00:04:36	05:06 min/km	-00:11 (124.) ●	-00:32 (555.) ●	-00:02 (3123.) ●
Run	10.5 km	04:25:01	00:01:48	05:59 min/km	-00:03 (133.) ●	-00:13 (593.) ●	-00:04 (2785.) ●
Run	10.7 km	04:25:36	00:00:35	02:55 min/km	±00:00 (156.) ●	-00:03 (688.) ●	±00:00 (3128.) ●
Run	12.4 km	04:35:29	00:09:53	05:48 min/km	-00:06 (146.) ●	-00:50 (697.) ●	+00:10 (3360.) ●
Run	13.7 km	04:42:07	00:06:38	05:06 min/km	-00:22 (113.) ●	-00:50 (507.) ●	-00:07 (2965.) ●
Run	14.8 km	04:48:53	00:06:46	06:09 min/km	-00:40 (95.) ●	-01:14 (382.) ●	-00:34 (2291.) ●
Run	15.4 km	04:51:57	00:03:04	05:06 min/km	-00:07 (133.) ●	-00:20 (593.) ●	-00:02 (3084.) ●
Run	16.7 km	04:58:38	00:06:41	05:08 min/km	+00:09 (174.) ●	-00:18 (857.) ●	+00:14 (3544.) ●
Run	18.4 km	05:07:21	00:08:43	05:07 min/km	-00:05 (153.) ●	-00:39 (737.) ●	+00:05 (3310.) ●
Run	18.9 km	05:09:32	00:02:11	04:22 min/km	-00:02 (144.) ●	-00:11 (679.) ●	+00:02 (3335.) ●
Run	19.8 km	05:13:55	00:04:23	04:52 min/km	-00:18 (113.) ●	-00:37 (492.) ●	-00:15 (2512.) ●
Run	20.7 km	05:18:29	00:04:34	05:04 min/km	-00:22 (102.) ●	-00:46 (392.) ●	-00:17 (2506.) ●
Run	20.9 km	05:20:09	00:01:40	08:20 min/km	-00:04 (119.) ●	-00:12 (497.) ●	-00:05 (2426.) ●
Run	21.1 km	05:20:34	00:00:25	02:04 min/km	+00:01 (188.) ●	±00:00 (921.) ●	+00:01 (3975.) ●
Run	21.1 km	05:20:34	01:49:25	05:11 min/km	-02:12 (131.) ●	-10:08 (598.) ●	-00:03 (3146.) ●
Total	113.3 km	05:20:34	05:20:34	21.21 km/h	-19:25 (74.) ●	-37:32 (315.) ●	-06:49 (2739.) ●

Ovr	Gen	Div	Name	#	AG
2637	281	69	Laura Gautier	850	F30-34	FRA	00:33:30	02:54:00	01:41:44	05:18:34
2642	282	70	Alexia Pricam	842	F30-34	CHE	00:31:43	02:48:06	01:50:46	05:18:38
2661	290	71	Christine Morrison	1102	F30-34	USA	00:37:21	02:48:36	01:42:36	05:19:03
2672	296	72	Harriet Rosethorn	938	F30-34	GBR	00:31:13	02:48:08	01:49:49	05:19:22
2704	304	73	Jessica Gorges	1108	F30-34	CAN	00:30:07	02:57:26	01:43:04	05:19:54
2739	315	74	Lindsay Henderson	1098	F30-34	CAN	00:31:03	02:52:23	01:49:25	05:20:34
2758	320	75	Elizabeth Izzo	871	F30-34	USA	00:39:01	02:57:44	01:34:52	05:20:56
2776	324	76	Taylor Corelli	1012	F30-34	CAN	00:30:00	02:59:11	01:42:57	05:21:27
2781	325	77	Sarah Thibaud	1019	F30-34	FRA	00:38:36	02:43:29	01:50:25	05:21:34
2795	330	78	Marije van Brenk	881	F30-34	NLD	00:33:10	02:52:09	01:46:09	05:21:48