Shelley Gao -
Ironman 70.3 WC St. George 2022

Quick facts

3932/855/170All/Gender/AG

F30-34Age group

1105Bib number

CHNNationality


42:56	3:06:56	1:47:43	5:50:02

Compare Shelley Gao with other athletes!

1105 Gao

891 Carsten ×

917 Dahlin ×

1036 Montano Flores ×

2364 Teague ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:56	00:42:56	02:15 min/100m	+07:23 (234.) ●	+05:30 (1533.) ●	+07:26 (4849.) ●
Transition		00:52:04	00:09:08	-	+01:17 (191.) ●	+00:07 (1093.) ●	+01:04 (3946.) ●
Bike	8 km	01:08:33	00:16:29	29.12 km/h	+00:37 (194.) ●	+00:19 (1208.) ●	+01:48 (4614.) ●
Bike	19.8 km	01:33:16	00:24:43	28.64 km/h	+00:43 (170.) ●	-00:09 (917.) ●	+02:25 (4283.) ●
Bike	35.4 km	02:01:35	00:28:19	33.05 km/h	+00:35 (163.) ●	-00:24 (884.) ●	+01:47 (3999.) ●
Bike	41.2 km	02:15:57	00:14:22	24.22 km/h	+00:39 (181.) ●	+00:07 (1063.) ●	+01:29 (4383.) ●
Bike	54 km	02:42:16	00:26:19	29.18 km/h	+00:26 (158.) ●	-00:43 (822.) ●	+01:40 (3959.) ●
Bike	60.8 km	02:55:24	00:13:08	31.07 km/h	+00:29 (180.) ●	+00:04 (1041.) ●	+01:28 (4409.) ●
Bike	63.7 km	03:01:50	00:06:26	27.05 km/h	+00:15 (190.) ●	+00:03 (1099.) ●	+00:36 (4410.) ●
Bike	68.4 km	03:17:05	00:15:15	18.49 km/h	+00:52 (188.) ●	+00:06 (1069.) ●	+04:39 (4616.) ●
Bike	74.7 km	03:37:31	00:20:26	18.5 km/h	+01:09 (186.) ●	+00:07 (1066.) ●	-01:09 (2180.) ●
Bike	86 km	03:52:59	00:15:28	43.84 km/h	-00:40 (85.) ●	-00:54 (496.) ●	+00:55 (3741.) ●
Bike	88.4 km	03:55:52	00:02:53	49.94 km/h	-00:04 (137.) ●	-00:06 (739.) ●	+00:12 (4013.) ●
Bike	90.3 km	03:59:00	00:03:08	36.38 km/h	-00:02 (131.) ●	-00:06 (726.) ●	+00:02 (3681.) ●
Bike	90.3 km	03:59:00	03:06:56	28.98 km/h	+04:59 (164.) ●	-01:36 (920.) ●	+15:52 (4179.) ●
Transition		04:02:19	00:03:19	-	+00:18 (178.) ●	-00:15 (939.) ●	+00:02 (3281.) ●
Run	0.2 km	04:03:20	00:01:01	05:05 min/km	+00:07 (229.) ●	+00:02 (1186.) ●	+00:01 (3395.) ●
Run	1.9 km	04:13:06	00:09:46	05:44 min/km	+00:36 (193.) ●	-00:06 (999.) ●	+00:50 (4125.) ●
Run	3.2 km	04:19:44	00:06:38	05:06 min/km	+00:10 (170.) ●	-00:14 (843.) ●	+00:25 (3871.) ●
Run	4.3 km	04:26:36	00:06:52	06:14 min/km	±00:00 (154.) ●	-00:31 (725.) ●	+00:05 (3372.) ●
Run	5 km	04:29:40	00:03:04	04:22 min/km	+00:04 (167.) ●	-00:07 (853.) ●	+00:10 (3806.) ●
Run	6.2 km	04:35:50	00:06:10	05:08 min/km	-00:03 (138.) ●	-00:28 (661.) ●	+00:04 (3276.) ●
Run	7.9 km	04:44:12	00:08:22	04:55 min/km	+00:03 (150.) ●	-00:31 (732.) ●	+00:10 (3420.) ●
Run	8.4 km	04:46:20	00:02:08	04:16 min/km	+00:01 (154.) ●	-00:08 (721.) ●	+00:05 (3604.) ●
Run	9.3 km	04:50:43	00:04:23	04:52 min/km	-00:04 (135.) ●	-00:24 (629.) ●	-00:03 (3053.) ●
Run	10.2 km	04:55:21	00:04:38	05:08 min/km	-00:09 (136.) ●	-00:30 (595.) ●	±00:00 (3210.) ●
Run	10.5 km	04:57:08	00:01:47	05:56 min/km	-00:04 (129.) ●	-00:14 (545.) ●	-00:05 (2661.) ●
Run	10.7 km	04:57:42	00:00:34	02:50 min/km	-00:01 (130.) ●	-00:04 (546.) ●	-00:01 (2721.) ●
Run	12.4 km	05:07:03	00:09:21	05:29 min/km	-00:38 (108.) ●	-01:22 (446.) ●	-00:22 (2714.) ●
Run	13.7 km	05:13:35	00:06:32	05:01 min/km	-00:28 (103.) ●	-00:56 (423.) ●	-00:13 (2758.) ●
Run	14.8 km	05:20:17	00:06:42	06:05 min/km	-00:44 (88.) ●	-01:18 (347.) ●	-00:38 (2174.) ●
Run	15.4 km	05:23:12	00:02:55	04:51 min/km	-00:16 (92.) ●	-00:29 (357.) ●	-00:11 (2444.) ●
Run	16.7 km	05:29:12	00:06:00	04:36 min/km	-00:32 (90.) ●	-00:59 (353.) ●	-00:27 (2254.) ●
Run	18.4 km	05:37:18	00:08:06	04:45 min/km	-00:42 (86.) ●	-01:16 (383.) ●	-00:32 (2344.) ●
Run	18.9 km	05:39:22	00:02:04	04:08 min/km	-00:09 (93.) ●	-00:18 (393.) ●	-00:05 (2621.) ●
Run	19.8 km	05:43:40	00:04:18	04:46 min/km	-00:23 (97.) ●	-00:42 (405.) ●	-00:20 (2283.) ●
Run	20.7 km	05:48:07	00:04:27	04:56 min/km	-00:29 (73.) ●	-00:53 (286.) ●	-00:24 (2186.) ●
Run	20.9 km	05:49:41	00:01:34	07:50 min/km	-00:10 (62.) ●	-00:18 (245.) ●	-00:11 (1547.) ●
Run	21.1 km	05:50:02	00:00:21	01:44 min/km	-00:03 (65.) ●	-00:04 (223.) ●	-00:03 (2110.) ●
Run	21.1 km	05:50:02	01:47:43	05:06 min/km	-03:54 (117.) ●	-11:50 (535.) ●	-01:45 (2942.) ●
Total	113.3 km	05:50:02	05:50:02	19.42 km/h	+10:03 (170.) ●	-08:04 (855.) ●	+22:39 (3932.) ●

Ovr	Gen	Div	Name	#	AG
3846	795	165	Justine Hubert	973	F30-34	BEL	00:40:12	03:02:23	01:55:43	05:47:24
3857	802	166	Maricela S. Cuello	944	F30-34	ARG	00:40:27	03:11:17	01:49:42	05:47:39
3868	811	167	Jessica Lukasik	848	F30-34	USA	00:36:03	03:12:24	01:49:02	05:47:59
3898	831	168	Kelli Carsten	891	F30-34	USA	00:33:57	03:04:38	02:00:10	05:48:58
3912	840	169	Lauren Dahlin	917	F30-34	USA	00:37:19	03:15:05	01:46:24	05:49:19
3932	855	170	Shelley Gao	1105	F30-34	CHN	00:42:56	03:06:56	01:47:43	05:50:02
3952	866	171	Carmen Montano Flores	1036	F30-34	BOL	00:39:04	03:15:28	01:43:57	05:50:37
3989	886	172	Molly Teague	2364	F30-34	USA	00:43:26	03:10:10	01:44:52	05:51:41
4008	895	173	Ruth Hills	963	F30-34	GBR	00:39:10	03:12:53	01:51:18	05:52:11
4012	898	174	Jessica Pessoa	873	F30-34	BRA	00:32:21	03:00:28	02:04:10	05:52:19