Karah Osterberg -
Ironman 70.3 WC St. George 2022

Quick facts

4617/1304/224All/Gender/AG

F30-34Age group

1114Bib number

USANationality


34:27	3:18:30	2:07:19	6:17:23

Compare Karah Osterberg with other athletes!

1114 Osterberg

979 Hall ×

1101 Machado ×

1024 Lubkov ×

950 Johnson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:27	00:34:27	01:48 min/100m	-01:06 (115.) ●	-02:59 (574.) ●	-01:03 (2503.) ●
Transition		00:46:22	00:11:55	-	+04:04 (239.) ●	+02:54 (1514.) ●	+03:51 (4882.) ●
Bike	8 km	01:03:17	00:16:55	28.37 km/h	+01:03 (225.) ●	+00:45 (1400.) ●	+02:14 (4851.) ●
Bike	19.8 km	01:29:19	00:26:02	27.2 km/h	+02:02 (217.) ●	+01:10 (1331.) ●	+03:44 (4786.) ●
Bike	35.4 km	02:00:39	00:31:20	29.87 km/h	+03:36 (235.) ●	+02:37 (1531.) ●	+04:48 (4949.) ●
Bike	41.2 km	02:15:40	00:15:01	23.17 km/h	+01:18 (224.) ●	+00:46 (1341.) ●	+02:08 (4742.) ●
Bike	54 km	02:43:38	00:27:58	27.46 km/h	+02:05 (210.) ●	+00:56 (1281.) ●	+03:19 (4609.) ●
Bike	60.8 km	02:57:17	00:13:39	29.89 km/h	+01:00 (215.) ●	+00:35 (1318.) ●	+01:59 (4751.) ●
Bike	63.7 km	03:03:59	00:06:42	25.97 km/h	+00:31 (223.) ●	+00:19 (1354.) ●	+00:52 (4766.) ●
Bike	68.4 km	03:19:40	00:15:41	17.98 km/h	+01:18 (210.) ●	+00:32 (1225.) ●	+05:05 (4772.) ●
Bike	74.7 km	03:40:42	00:21:02	17.97 km/h	+01:45 (210.) ●	+00:43 (1228.) ●	-00:33 (2674.) ●
Bike	86 km	03:58:21	00:17:39	38.41 km/h	+01:31 (224.) ●	+01:17 (1529.) ●	+03:06 (5035.) ●
Bike	88.4 km	04:01:29	00:03:08	45.96 km/h	+00:11 (209.) ●	+00:09 (1392.) ●	+00:27 (4865.) ●
Bike	90.3 km	04:04:52	00:03:23	33.69 km/h	+00:13 (218.) ●	+00:09 (1370.) ●	+00:17 (4758.) ●
Bike	90.3 km	04:04:52	03:18:30	27.29 km/h	+16:33 (220.) ●	+09:58 (1353.) ●	+27:26 (4762.) ●
Transition		04:10:04	00:05:12	-	+02:11 (241.) ●	+01:38 (1580.) ●	+01:55 (4874.) ●
Run	0.2 km	04:11:06	00:01:02	05:10 min/km	+00:08 (231.) ●	+00:03 (1253.) ●	+00:02 (3621.) ●
Run	1.9 km	04:21:25	00:10:19	06:04 min/km	+01:09 (224.) ●	+00:27 (1261.) ●	+01:23 (4544.) ●
Run	3.2 km	04:28:35	00:07:10	05:30 min/km	+00:42 (214.) ●	+00:18 (1249.) ●	+00:57 (4549.) ●
Run	4.3 km	04:36:15	00:07:40	06:58 min/km	+00:48 (211.) ●	+00:17 (1194.) ●	+00:53 (4337.) ●
Run	5 km	04:39:33	00:03:18	04:42 min/km	+00:18 (211.) ●	+00:07 (1212.) ●	+00:24 (4438.) ●
Run	6.2 km	04:46:29	00:06:56	05:46 min/km	+00:43 (211.) ●	+00:18 (1241.) ●	+00:50 (4407.) ●
Run	7.9 km	04:56:16	00:09:47	05:45 min/km	+01:28 (233.) ●	+00:54 (1439.) ●	+01:35 (4742.) ●
Run	8.4 km	04:58:46	00:02:30	05:00 min/km	+00:23 (240.) ●	+00:14 (1493.) ●	+00:27 (4867.) ●
Run	9.3 km	05:03:53	00:05:07	05:41 min/km	+00:40 (225.) ●	+00:20 (1303.) ●	+00:41 (4501.) ●
Run	10.2 km	05:09:13	00:05:20	05:55 min/km	+00:33 (218.) ●	+00:12 (1248.) ●	+00:42 (4465.) ●
Run	10.5 km	05:11:16	00:02:03	06:49 min/km	+00:12 (206.) ●	+00:02 (1165.) ●	+00:11 (4105.) ●
Run	10.7 km	05:11:55	00:00:39	03:15 min/km	+00:04 (216.) ●	+00:01 (1203.) ●	+00:04 (4301.) ●
Run	12.4 km	05:23:27	00:11:32	06:47 min/km	+01:33 (222.) ●	+00:49 (1331.) ●	+01:49 (4553.) ●
Run	13.7 km	05:31:21	00:07:54	06:04 min/km	+00:54 (214.) ●	+00:26 (1280.) ●	+01:09 (4501.) ●
Run	14.8 km	05:39:35	00:08:14	07:29 min/km	+00:48 (198.) ●	+00:14 (1142.) ●	+00:54 (4154.) ●
Run	15.4 km	05:43:11	00:03:36	06:00 min/km	+00:25 (215.) ●	+00:12 (1277.) ●	+00:30 (4459.) ●
Run	16.7 km	05:51:09	00:07:58	06:07 min/km	+01:26 (236.) ●	+00:59 (1506.) ●	+01:31 (4810.) ●
Run	18.4 km	06:01:25	00:10:16	06:02 min/km	+01:28 (223.) ●	+00:54 (1396.) ●	+01:38 (4617.) ●
Run	18.9 km	06:04:00	00:02:35	05:10 min/km	+00:22 (228.) ●	+00:13 (1424.) ●	+00:26 (4706.) ●
Run	19.8 km	06:09:17	00:05:17	05:52 min/km	+00:36 (212.) ●	+00:17 (1275.) ●	+00:39 (4359.) ●
Run	20.7 km	06:14:53	00:05:36	06:13 min/km	+00:40 (214.) ●	+00:16 (1257.) ●	+00:45 (4404.) ●
Run	20.9 km	06:16:55	00:02:02	10:10 min/km	+00:18 (229.) ●	+00:10 (1427.) ●	+00:17 (4588.) ●
Run	21.1 km	06:17:23	00:00:28	02:19 min/km	+00:04 (235.) ●	+00:03 (1386.) ●	+00:04 (4739.) ●
Run	21.1 km	06:17:23	02:07:19	06:02 min/km	+15:42 (222.) ●	+07:46 (1306.) ●	+17:51 (4537.) ●
Total	113.3 km	06:17:23	06:17:23	18.01 km/h	+37:24 (224.) ●	+19:17 (1304.) ●	+50:00 (4617.) ●

Ovr	Gen	Div	Name	#	AG
4550	1255	219	Miri Ramos	1088	F30-34	USA	00:38:10	03:28:13	01:54:14	06:13:03
4556	1260	220	Chia-Tsen Hou	1071	F30-34	TWN	00:51:49	03:11:53	01:58:42	06:13:18
4590	1283	221	Lindsey Noseworthy	894	F30-34	USA	00:41:19	03:12:32	02:01:51	06:15:44
4598	1288	222	Meagan Hall	979	F30-34	USA	00:44:47	03:20:28	01:57:46	06:16:02
4608	1297	223	Anya Machado	1101	F30-34	VEN	00:36:49	03:10:11	02:15:05	06:16:40
4617	1304	224	Karah Osterberg	1114	F30-34	USA	00:34:27	03:18:30	02:07:19	06:17:23
4640	1318	225	Michelle Lubkov	1024	F30-34	ECU	00:36:11	03:19:33	02:09:43	06:18:21
4681	1345	226	Nicole Johnson	950	F30-34	USA	00:34:43	03:22:43	02:08:57	06:20:20
4698	1356	227	Caroline Rognan Aasen	1064	F30-34	NOR	00:39:05	03:16:10	02:11:12	06:21:16
4734	1383	228	Ryme Zaim	967	F30-34	MAR	00:40:07	03:23:22	02:06:36	06:23:28