Sandra Russell -
Ironman 70.3 WC St. George 2022

Quick facts

5281/1767/69All/Gender/AG

F60-64Age group

1151Bib number

USANationality


48:28	3:36:45	2:49:17	7:34:31

Compare Sandra Russell with other athletes!

1151 Russell

1215 Arning ×

1174 Osborne ×

1166 Rodewig ×

1197 Spang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:28	00:48:28	02:33 min/100m	+06:57 (68.) ●	+11:02 (1737.) ●	+12:58 (5216.) ●
Transition		01:03:17	00:14:49	-	+02:47 (63.) ●	+05:48 (1709.) ●	+06:45 (5202.) ●
Bike	8 km	01:21:08	00:17:51	26.89 km/h	+00:17 (48.) ●	+01:41 (1647.) ●	+03:10 (5156.) ●
Bike	19.8 km	01:50:12	00:29:04	24.36 km/h	+01:50 (62.) ●	+04:12 (1738.) ●	+06:46 (5268.) ●
Bike	35.4 km	02:23:10	00:32:58	28.39 km/h	+01:05 (52.) ●	+04:15 (1678.) ●	+06:26 (5161.) ●
Bike	41.2 km	02:40:28	00:17:18	20.12 km/h	+01:26 (65.) ●	+03:03 (1760.) ●	+04:25 (5288.) ●
Bike	54 km	03:11:19	00:30:51	24.89 km/h	+00:45 (51.) ●	+03:49 (1633.) ●	+06:12 (5098.) ●
Bike	60.8 km	03:25:44	00:14:25	28.3 km/h	+00:06 (46.) ●	+01:21 (1554.) ●	+02:45 (5045.) ●
Bike	63.7 km	03:32:52	00:07:08	24.39 km/h	+00:10 (51.) ●	+00:45 (1597.) ●	+01:18 (5092.) ●
Bike	68.4 km	03:52:10	00:19:18	14.61 km/h	+02:02 (65.) ●	+04:09 (1747.) ●	+08:42 (5295.) ●
Bike	74.7 km	04:18:02	00:25:52	14.61 km/h	+02:43 (65.) ●	+05:33 (1747.) ●	+04:17 (4879.) ●
Bike	86 km	04:34:13	00:16:11	41.89 km/h	-01:28 (9.) ●	-00:11 (921.) ●	+01:38 (4297.) ●
Bike	88.4 km	04:37:01	00:02:48	51.43 km/h	-00:21 (3.) ●	-00:11 (446.) ●	+00:07 (3575.) ●
Bike	90.3 km	04:40:02	00:03:01	37.79 km/h	-00:25 (2.) ●	-00:13 (417.) ●	-00:05 (2915.) ●
Bike	90.3 km	04:40:02	03:36:45	25 km/h	+08:10 (54.) ●	+28:13 (1678.) ●	+45:41 (5183.) ●
Transition		04:45:14	00:05:12	-	+00:04 (45.) ●	+01:38 (1581.) ●	+01:55 (4875.) ●
Run	0.2 km	04:46:46	00:01:32	07:40 min/km	+00:21 (74.) ●	+00:33 (1798.) ●	+00:32 (5295.) ●
Run	1.9 km	05:00:45	00:13:59	08:13 min/km	+02:30 (73.) ●	+04:07 (1783.) ●	+05:03 (5296.) ●
Run	3.2 km	05:10:24	00:09:39	07:25 min/km	+01:44 (73.) ●	+02:47 (1784.) ●	+03:26 (5295.) ●
Run	4.3 km	05:20:56	00:10:32	09:34 min/km	+01:53 (75.) ●	+03:09 (1779.) ●	+03:45 (5280.) ●
Run	5 km	05:25:15	00:04:19	06:09 min/km	+00:39 (72.) ●	+01:08 (1764.) ●	+01:25 (5267.) ●
Run	6.2 km	05:34:40	00:09:25	07:50 min/km	+01:49 (75.) ●	+02:47 (1788.) ●	+03:19 (5295.) ●
Run	7.9 km	05:47:25	00:12:45	07:29 min/km	+02:24 (75.) ●	+03:52 (1791.) ●	+04:33 (5301.) ●
Run	8.4 km	05:50:25	00:03:00	06:00 min/km	+00:23 (67.) ●	+00:44 (1751.) ●	+00:57 (5244.) ●
Run	9.3 km	05:56:48	00:06:23	07:05 min/km	+00:46 (66.) ●	+01:36 (1736.) ●	+01:57 (5202.) ●
Run	10.2 km	06:03:39	00:06:51	07:36 min/km	+00:46 (62.) ●	+01:43 (1713.) ●	+02:13 (5187.) ●
Run	10.5 km	06:06:29	00:02:50	09:26 min/km	+00:25 (68.) ●	+00:49 (1751.) ●	+00:58 (5210.) ●
Run	10.7 km	06:07:19	00:00:50	04:10 min/km	+00:05 (59.) ●	+00:12 (1713.) ●	+00:15 (5182.) ●
Run	12.4 km	06:21:56	00:14:37	08:35 min/km	+01:53 (66.) ●	+03:54 (1737.) ●	+04:54 (5218.) ●
Run	13.7 km	06:32:21	00:10:25	08:00 min/km	+01:39 (70.) ●	+02:57 (1760.) ●	+03:40 (5254.) ●
Run	14.8 km	06:43:44	00:11:23	10:20 min/km	+01:52 (69.) ●	+03:23 (1770.) ●	+04:03 (5250.) ●
Run	15.4 km	06:48:17	00:04:33	07:35 min/km	+00:32 (65.) ●	+01:09 (1719.) ●	+01:27 (5183.) ●
Run	16.7 km	06:58:32	00:10:15	07:53 min/km	+02:02 (70.) ●	+03:16 (1787.) ●	+03:48 (5285.) ●
Run	18.4 km	07:13:02	00:14:30	08:31 min/km	+03:25 (77.) ●	+05:08 (1798.) ●	+05:52 (5311.) ●
Run	18.9 km	07:16:21	00:03:19	06:38 min/km	+00:32 (68.) ●	+00:57 (1752.) ●	+01:10 (5245.) ●
Run	19.8 km	07:23:45	00:07:24	08:13 min/km	+01:27 (73.) ●	+02:24 (1781.) ●	+02:46 (5284.) ●
Run	20.7 km	07:31:08	00:07:23	08:12 min/km	+01:00 (64.) ●	+02:03 (1722.) ●	+02:32 (5186.) ●
Run	20.9 km	07:33:57	00:02:49	14:05 min/km	+00:36 (72.) ●	+00:57 (1797.) ●	+01:04 (5302.) ●
Run	21.1 km	07:34:31	00:00:34	02:49 min/km	+00:05 (72.) ●	+00:09 (1759.) ●	+00:10 (5254.) ●
Run	21.1 km	07:34:31	02:49:17	08:01 min/km	+28:48 (74.) ●	+49:44 (1782.) ●	+59:49 (5290.) ●
Total	113.3 km	07:34:31	07:34:31	14.96 km/h	+46:46 (69.) ●	+01:36:25 (1767.) ●	+02:07:08 (5281.) ●

Ovr	Gen	Div	Name	#	AG
5252	1747	64	Carol Voges	1237	F60-64	USA	00:44:06	03:46:29	02:40:25	07:26:09
5254	1749	65	Sherry Rennard	1179	F60-64	USA	00:49:52	03:44:30	02:16:25	07:26:22
5257	1752	66	Erika Schmid	1225	F60-64	CHE	00:47:56	03:50:25	02:26:42	07:26:44
5268	1759	67	Ingrid Arning	1215	F60-64	PRY	00:46:34	03:28:52	02:54:52	07:30:19
5277	1765	68	Lea Osborne	1174	F60-64	BMU	00:44:48	03:41:55	02:44:26	07:33:52
5281	1767	69	Sandra Russell	1151	F60-64	USA	00:48:28	03:36:45	02:49:17	07:34:31
5283	1769	70	Beth Rodewig	1166	F60-64	USA	00:40:22	03:53:11	02:47:30	07:34:51
5286	1771	71	Claudia Spang	1197	F60-64	DEU	00:50:08	03:45:08	02:44:38	07:34:59
5294	1776	72	Kathleen Thompson-Casado	1190	F60-64	USA	00:42:34	03:59:30	02:34:23	07:37:15
5307	1788	73	Stephanie Johnston	1221	F60-64	AUS	00:48:18	03:59:56	02:32:26	07:43:02