Mary Konsolaki -
Ironman 70.3 WC St. George 2022

Quick facts

4891/1489/26All/Gender/AG

F60-64Age group

1236Bib number

GRCNationality


42:24	3:19:35	2:15:20	6:34:00

Compare Mary Konsolaki with other athletes!

1236 Konsolaki

1175 Hoskins ×

1194 Rose-Quirie ×

1165 Wavrin ×

1187 McMillan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:24	00:42:24	02:13 min/100m	+00:53 (45.) ●	+04:58 (1500.) ●	+06:54 (4796.) ●
Transition		00:54:01	00:11:37	-	-00:25 (43.) ●	+02:36 (1497.) ●	+03:33 (4844.) ●
Bike	8 km	01:10:47	00:16:46	28.63 km/h	-00:48 (25.) ●	+00:36 (1345.) ●	+02:05 (4784.) ●
Bike	19.8 km	01:37:04	00:26:17	26.94 km/h	-00:57 (29.) ●	+01:25 (1381.) ●	+03:59 (4852.) ●
Bike	35.4 km	02:07:52	00:30:48	30.39 km/h	-01:05 (31.) ●	+02:05 (1467.) ●	+04:16 (4859.) ●
Bike	41.2 km	02:22:53	00:15:01	23.17 km/h	-00:51 (20.) ●	+00:46 (1347.) ●	+02:08 (4750.) ●
Bike	54 km	02:50:24	00:27:31	27.91 km/h	-02:35 (17.) ●	+00:29 (1194.) ●	+02:52 (4488.) ●
Bike	60.8 km	03:03:58	00:13:34	30.07 km/h	-00:45 (26.) ●	+00:30 (1293.) ●	+01:54 (4721.) ●
Bike	63.7 km	03:10:35	00:06:37	26.3 km/h	-00:21 (27.) ●	+00:14 (1286.) ●	+00:47 (4679.) ●
Bike	68.4 km	03:27:11	00:16:36	16.99 km/h	-00:40 (31.) ●	+01:27 (1468.) ●	+06:00 (5015.) ●
Bike	74.7 km	03:49:25	00:22:14	17 km/h	-00:55 (31.) ●	+01:55 (1466.) ●	+00:39 (3552.) ●
Bike	86 km	04:07:11	00:17:46	38.16 km/h	+00:07 (45.) ●	+01:24 (1561.) ●	+03:13 (5071.) ●
Bike	88.4 km	04:10:16	00:03:05	46.7 km/h	-00:04 (33.) ●	+00:06 (1309.) ●	+00:24 (4771.) ●
Bike	90.3 km	04:13:36	00:03:20	34.2 km/h	-00:06 (33.) ●	+00:06 (1276.) ●	+00:14 (4637.) ●
Bike	90.3 km	04:13:36	03:19:35	27.15 km/h	-09:00 (26.) ●	+11:03 (1388.) ●	+28:31 (4807.) ●
Transition		04:18:40	00:05:04	-	-00:04 (41.) ●	+01:30 (1551.) ●	+01:47 (4816.) ●
Run	0.2 km	04:19:56	00:01:16	06:20 min/km	+00:05 (61.) ●	+00:17 (1710.) ●	+00:16 (5079.) ●
Run	1.9 km	04:31:33	00:11:37	06:50 min/km	+00:08 (44.) ●	+01:45 (1598.) ●	+02:41 (5033.) ●
Run	3.2 km	04:39:19	00:07:46	05:58 min/km	-00:09 (38.) ●	+00:54 (1528.) ●	+01:33 (4937.) ●
Run	4.3 km	04:47:24	00:08:05	07:20 min/km	-00:34 (24.) ●	+00:42 (1377.) ●	+01:18 (4635.) ●
Run	5 km	04:51:02	00:03:38	05:11 min/km	-00:02 (41.) ●	+00:27 (1545.) ●	+00:44 (4944.) ●
Run	6.2 km	04:58:38	00:07:36	06:19 min/km	±00:00 (41.) ●	+00:58 (1533.) ●	+01:30 (4906.) ●
Run	7.9 km	05:09:09	00:10:31	06:11 min/km	+00:10 (44.) ●	+01:38 (1614.) ●	+02:19 (5017.) ●
Run	8.4 km	05:11:47	00:02:38	05:16 min/km	+00:01 (44.) ●	+00:22 (1616.) ●	+00:35 (5052.) ●
Run	9.3 km	05:17:15	00:05:28	06:04 min/km	-00:09 (32.) ●	+00:41 (1503.) ●	+01:02 (4822.) ●
Run	10.2 km	05:23:00	00:05:45	06:23 min/km	-00:20 (32.) ●	+00:37 (1471.) ●	+01:07 (4815.) ●
Run	10.5 km	05:25:30	00:02:30	08:19 min/km	+00:05 (54.) ●	+00:29 (1644.) ●	+00:38 (5017.) ●
Run	10.7 km	05:26:14	00:00:44	03:40 min/km	-00:01 (42.) ●	+00:06 (1589.) ●	+00:09 (4987.) ●
Run	12.4 km	05:38:28	00:12:14	07:11 min/km	-00:30 (33.) ●	+01:31 (1496.) ●	+02:31 (4827.) ●
Run	13.7 km	05:46:38	00:08:10	06:16 min/km	-00:36 (31.) ●	+00:42 (1403.) ●	+01:25 (4685.) ●
Run	14.8 km	05:55:35	00:08:57	08:08 min/km	-00:34 (30.) ●	+00:57 (1411.) ●	+01:37 (4646.) ●
Run	15.4 km	05:59:21	00:03:46	06:16 min/km	-00:15 (32.) ●	+00:22 (1430.) ●	+00:40 (4716.) ●
Run	16.7 km	06:06:56	00:07:35	05:50 min/km	-00:38 (25.) ●	+00:36 (1356.) ●	+01:08 (4550.) ●
Run	18.4 km	06:17:36	00:10:40	06:16 min/km	-00:25 (33.) ●	+01:18 (1491.) ●	+02:02 (4799.) ●
Run	18.9 km	06:20:14	00:02:38	05:16 min/km	-00:09 (33.) ●	+00:16 (1471.) ●	+00:29 (4784.) ●
Run	19.8 km	06:25:45	00:05:31	06:07 min/km	-00:26 (29.) ●	+00:31 (1413.) ●	+00:53 (4622.) ●
Run	20.7 km	06:31:29	00:05:44	06:22 min/km	-00:39 (29.) ●	+00:24 (1340.) ●	+00:53 (4538.) ●
Run	20.9 km	06:33:33	00:02:04	10:20 min/km	-00:09 (30.) ●	+00:12 (1489.) ●	+00:19 (4716.) ●
Run	21.1 km	06:34:00	00:00:27	02:14 min/km	-00:02 (26.) ●	+00:02 (1339.) ●	+00:03 (4692.) ●
Run	21.1 km	06:34:00	02:15:20	06:24 min/km	-05:09 (28.) ●	+15:47 (1483.) ●	+25:52 (4832.) ●
Total	113.3 km	06:34:00	06:34:00	17.25 km/h	-13:45 (26.) ●	+35:54 (1489.) ●	+01:06:37 (4891.) ●

Ovr	Gen	Div	Name	#	AG
4732	1381	21	Nancy Frey Gillespie	1203	F60-64	USA	00:43:53	03:11:50	02:06:11	06:23:18
4820	1442	22	Robyn Jankoski	1189	F60-64	USA	00:36:32	03:13:27	02:23:39	06:28:45
4826	1446	23	Sarah Sykes	1142	F60-64	GBR	00:37:09	03:14:51	02:22:45	06:29:01
4842	1456	24	Kathy Hoskins	1175	F60-64	USA	00:42:03	03:25:35	02:08:33	06:29:52
4863	1473	25	Alison Rose-Quirie	1194	F60-64	GBR	00:39:04	03:26:26	02:16:12	06:32:07
4891	1489	26	Mary Konsolaki	1236	F60-64	GRC	00:42:24	03:19:35	02:15:20	06:34:00
4892	1490	27	Kelly Wavrin	1165	F60-64	USA	00:43:57	03:24:33	02:11:36	06:34:03
4901	1497	28	Karen McMillan	1187	F60-64	CAN	00:40:25	03:13:46	02:22:54	06:34:56
4925	1511	29	Carol Breglio	1199	F60-64	USA	00:37:41	03:26:35	02:19:57	06:36:20
4928	1513	30	Mary Malin	1226	F60-64	USA	00:37:34	03:34:14	02:07:53	06:36:33