Matthew Ligman -
Ironman 70.3 WC St. George 2022

Quick facts

5231/3501/509All/Gender/AG

M35-39Age group

1254Bib number

USANationality


39:21	3:56:04	2:27:06	7:20:00

Compare Matthew Ligman with other athletes!

1254 Ligman

1092 Bernier ×

1130 Craps ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:21	00:39:21	02:04 min/100m	+05:45 (462.) ●	+04:50 (3030.) ●	+03:51 (4240.) ●
Transition		00:50:18	00:10:57	-	+03:39 (492.) ●	+03:22 (3259.) ●	+02:53 (4684.) ●
Bike	8 km	01:05:31	00:15:13	31.54 km/h	+01:33 (484.) ●	+01:18 (3118.) ●	+00:32 (3609.) ●
Bike	19.8 km	01:29:51	00:24:20	29.1 km/h	+03:31 (500.) ●	+03:21 (3318.) ●	+02:02 (4101.) ●
Bike	35.4 km	02:01:45	00:31:54	29.34 km/h	+07:15 (504.) ●	+06:29 (3447.) ●	+05:22 (5039.) ●
Bike	41.2 km	02:16:04	00:14:19	24.31 km/h	+02:26 (500.) ●	+02:08 (3312.) ●	+01:26 (4352.) ●
Bike	54 km	02:44:26	00:28:22	27.07 km/h	+05:46 (501.) ●	+04:57 (3367.) ●	+03:43 (4715.) ●
Bike	60.8 km	02:57:41	00:13:15	30.79 km/h	+02:36 (502.) ●	+02:19 (3381.) ●	+01:35 (4494.) ●
Bike	63.7 km	03:37:11	00:39:30	4.41 km/h	+34:03 (509.) ●	+33:57 (3548.) ●	+33:40 (5369.) ●
Bike	68.4 km	03:47:11	00:10:00	28.2 km/h	+02:04 (502.) ●	+01:44 (3339.) ●	-00:36 (3342.) ●
Bike	74.7 km	04:23:12	00:36:01	10.5 km/h	+14:40 (508.) ●	+13:47 (3520.) ●	+14:26 (5340.) ●
Bike	86 km	04:39:39	00:16:27	41.22 km/h	+03:10 (503.) ●	+02:50 (3420.) ●	+01:54 (4486.) ●
Bike	88.4 km	04:42:43	00:03:04	46.96 km/h	+00:34 (506.) ●	+00:31 (3446.) ●	+00:23 (4725.) ●
Bike	90.3 km	04:46:22	00:03:39	31.23 km/h	+00:46 (503.) ●	+00:37 (3504.) ●	+00:33 (5207.) ●
Bike	90.3 km	04:46:22	03:56:04	22.95 km/h	+01:18:24 (509.) ●	+01:13:58 (3545.) ●	+01:05:00 (5330.) ●
Transition		04:52:54	00:06:32	-	+03:42 (505.) ●	+03:24 (3464.) ●	+03:15 (5202.) ●
Run	0.2 km	04:54:17	00:01:23	06:55 min/km	+00:26 (508.) ●	+00:23 (3441.) ●	+00:23 (5210.) ●
Run	1.9 km	05:05:58	00:11:41	06:52 min/km	+03:41 (508.) ●	+03:13 (3440.) ●	+02:45 (5049.) ●
Run	3.2 km	05:15:05	00:09:07	07:00 min/km	+03:32 (509.) ●	+03:14 (3494.) ●	+02:54 (5247.) ●
Run	4.3 km	05:23:54	00:08:49	08:00 min/km	+02:42 (503.) ●	+02:21 (3383.) ●	+02:02 (4968.) ●
Run	5 km	05:27:06	00:03:12	04:34 min/km	+00:36 (483.) ●	+00:27 (3131.) ●	+00:18 (4214.) ●
Run	6.2 km	05:36:44	00:09:38	08:01 min/km	+04:08 (509.) ●	+03:49 (3514.) ●	+03:32 (5312.) ●
Run	7.9 km	05:45:56	00:09:12	05:24 min/km	+01:49 (491.) ●	+01:22 (3155.) ●	+01:00 (4368.) ●
Run	8.4 km	05:48:02	00:02:06	04:12 min/km	+00:16 (469.) ●	+00:10 (2793.) ●	+00:03 (3438.) ●
Run	9.3 km	05:53:29	00:05:27	06:03 min/km	+01:27 (499.) ●	+01:12 (3308.) ●	+01:01 (4807.) ●
Run	10.2 km	05:59:19	00:05:50	06:28 min/km	+01:44 (500.) ●	+01:28 (3358.) ●	+01:12 (4861.) ●
Run	10.5 km	06:02:11	00:02:52	09:33 min/km	+01:11 (505.) ●	+01:04 (3467.) ●	+01:00 (5228.) ●
Run	10.7 km	06:02:56	00:00:45	03:45 min/km	+00:14 (505.) ●	+00:12 (3402.) ●	+00:10 (5025.) ●
Run	12.4 km	06:14:45	00:11:49	06:57 min/km	+03:17 (499.) ●	+02:37 (3278.) ●	+02:06 (4682.) ●
Run	13.7 km	06:24:18	00:09:33	07:20 min/km	+03:37 (508.) ●	+03:11 (3456.) ●	+02:48 (5141.) ●
Run	14.8 km	06:34:30	00:10:12	09:16 min/km	+03:43 (505.) ●	+03:12 (3410.) ●	+02:52 (5070.) ●
Run	15.4 km	06:38:55	00:04:25	07:21 min/km	+01:41 (507.) ●	+01:29 (3447.) ●	+01:19 (5145.) ●
Run	16.7 km	06:48:15	00:09:20	07:10 min/km	+03:35 (508.) ●	+03:10 (3453.) ●	+02:53 (5188.) ●
Run	18.4 km	07:01:09	00:12:54	07:35 min/km	+05:11 (509.) ●	+04:38 (3485.) ●	+04:16 (5240.) ●
Run	18.9 km	07:03:55	00:02:46	05:32 min/km	+00:52 (503.) ●	+00:44 (3375.) ●	+00:37 (4951.) ●
Run	19.8 km	07:10:46	00:06:51	07:36 min/km	+02:42 (507.) ●	+02:25 (3468.) ●	+02:13 (5207.) ●
Run	20.7 km	07:17:36	00:06:50	07:35 min/km	+02:34 (505.) ●	+02:14 (3420.) ●	+01:59 (5071.) ●
Run	20.9 km	07:19:30	00:01:54	09:30 min/km	+00:18 (469.) ●	+00:12 (2904.) ●	+00:09 (4080.) ●
Run	21.1 km	07:20:00	00:00:30	02:29 min/km	+00:10 (504.) ●	+00:07 (3436.) ●	+00:06 (5074.) ●
Run	21.1 km	07:20:00	02:27:06	06:58 min/km	+49:26 (507.) ●	+42:54 (3437.) ●	+37:38 (5092.) ●
Total	113.3 km	07:20:00	07:20:00	15.45 km/h	+02:20:56 (509.) ●	+02:08:28 (3501.) ●	+01:52:37 (5231.) ●

Ovr	Gen	Div	Name	#	AG
4803	3375	504	Chris Herbert	1032	M35-39	AUS	00:43:44	02:58:13	02:27:26	06:27:33
4882	3398	505	Alimzhan Akayev	1193	M35-39	KAZ	00:43:48	03:37:11	02:01:44	06:33:21
4900	3404	506	Richard Greenlee	1409	M35-39	USA	00:39:37	03:07:25	02:30:08	06:34:45
4902	3405	507	Nicolas Bernier	1092	M35-39	CAN	00:44:14	03:18:50	02:15:59	06:35:11
5144	3474	508	Rudi Craps	1130	M35-39	ZAF	00:38:07	03:40:15	02:23:38	07:01:09
5231	3501	509	Matthew Ligman	1254	M35-39	USA	00:39:21	03:56:04	02:27:06	07:20:00