Vanessa Cook -
Ironman 70.3 WC St. George 2022

Quick facts

4384/1145/34All/Gender/AG

F55-59Age group

1266Bib number

USANationality


37:16	3:11:23	2:01:25	6:04:04

Compare Vanessa Cook with other athletes!

1266 Cook

1380 Stewart ×

1334 Carr ×

1368 Ellerby ×

1397 Hutchings ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:16	00:37:16	01:57 min/100m	-02:50 (49.) ●	-00:10 (946.) ●	+01:46 (3633.) ●
Transition		00:47:27	00:10:11	-	-00:40 (64.) ●	+01:10 (1294.) ●	+02:07 (4431.) ●
Bike	8 km	01:03:28	00:16:01	29.97 km/h	-00:52 (36.) ●	-00:09 (944.) ●	+01:20 (4279.) ●
Bike	19.8 km	01:28:39	00:25:11	28.11 km/h	-01:05 (46.) ●	+00:19 (1080.) ●	+02:53 (4487.) ●
Bike	35.4 km	01:57:54	00:29:15	32 km/h	-01:22 (55.) ●	+00:32 (1141.) ●	+02:43 (4402.) ●
Bike	41.2 km	02:12:38	00:14:44	23.62 km/h	-00:28 (57.) ●	+00:29 (1232.) ●	+01:51 (4604.) ●
Bike	54 km	02:39:56	00:27:18	28.13 km/h	-01:17 (50.) ●	+00:16 (1124.) ●	+02:39 (4404.) ●
Bike	60.8 km	02:53:30	00:13:34	30.07 km/h	-00:12 (70.) ●	+00:30 (1288.) ●	+01:54 (4709.) ●
Bike	63.7 km	02:59:56	00:06:26	27.05 km/h	-00:17 (50.) ●	+00:03 (1100.) ●	+00:36 (4411.) ●
Bike	68.4 km	03:15:45	00:15:49	17.83 km/h	-00:32 (59.) ●	+00:40 (1270.) ●	+05:13 (4817.) ●
Bike	74.7 km	03:36:56	00:21:11	17.84 km/h	-00:43 (59.) ●	+00:52 (1268.) ●	-00:24 (2809.) ●
Bike	86 km	03:52:43	00:15:47	42.96 km/h	-01:12 (18.) ●	-00:35 (679.) ●	+01:14 (3991.) ●
Bike	88.4 km	03:55:37	00:02:54	49.66 km/h	-00:11 (29.) ●	-00:05 (789.) ●	+00:13 (4090.) ●
Bike	90.3 km	03:58:50	00:03:13	35.44 km/h	-00:07 (49.) ●	-00:01 (970.) ●	+00:07 (4114.) ●
Bike	90.3 km	03:58:50	03:11:23	28.31 km/h	-08:18 (48.) ●	+02:51 (1127.) ●	+20:19 (4449.) ●
Transition		04:02:39	00:03:49	-	-00:36 (56.) ●	+00:15 (1188.) ●	+00:32 (3932.) ●
Run	0.2 km	04:03:37	00:00:58	04:50 min/km	-00:09 (17.) ●	-00:01 (970.) ●	-00:02 (2626.) ●
Run	1.9 km	04:13:41	00:10:04	05:55 min/km	-00:48 (42.) ●	+00:12 (1150.) ●	+01:08 (4372.) ●
Run	3.2 km	04:20:34	00:06:53	05:17 min/km	-00:39 (34.) ●	+00:01 (1061.) ●	+00:40 (4239.) ●
Run	4.3 km	04:28:00	00:07:26	06:45 min/km	-00:47 (36.) ●	+00:03 (1068.) ●	+00:39 (4100.) ●
Run	5 km	04:31:16	00:03:16	04:39 min/km	-00:13 (47.) ●	+00:05 (1177.) ●	+00:22 (4370.) ●
Run	6.2 km	04:37:47	00:06:31	05:25 min/km	-00:47 (32.) ●	-00:07 (961.) ●	+00:25 (3905.) ●
Run	7.9 km	04:46:56	00:09:09	05:22 min/km	-00:40 (46.) ●	+00:16 (1186.) ●	+00:57 (4326.) ●
Run	8.4 km	04:49:16	00:02:20	04:40 min/km	-00:10 (44.) ●	+00:04 (1214.) ●	+00:17 (4462.) ●
Run	9.3 km	04:54:05	00:04:49	05:21 min/km	-00:30 (37.) ●	+00:02 (1072.) ●	+00:23 (4064.) ●
Run	10.2 km	04:59:19	00:05:14	05:48 min/km	-00:32 (40.) ●	+00:06 (1158.) ●	+00:36 (4340.) ●
Run	10.5 km	05:01:18	00:01:59	06:36 min/km	-00:16 (29.) ●	-00:02 (1029.) ●	+00:07 (3831.) ●
Run	10.7 km	05:01:57	00:00:39	03:15 min/km	-00:04 (36.) ●	+00:01 (1212.) ●	+00:04 (4310.) ●
Run	12.4 km	05:13:00	00:11:03	06:29 min/km	-01:02 (40.) ●	+00:20 (1173.) ●	+01:20 (4305.) ●
Run	13.7 km	05:20:35	00:07:35	05:50 min/km	-00:45 (35.) ●	+00:07 (1117.) ●	+00:50 (4244.) ●
Run	14.8 km	05:28:57	00:08:22	07:36 min/km	-00:41 (47.) ●	+00:22 (1206.) ●	+01:02 (4259.) ●
Run	15.4 km	05:32:27	00:03:30	05:50 min/km	-00:18 (50.) ●	+00:06 (1170.) ●	+00:24 (4281.) ●
Run	16.7 km	05:39:33	00:07:06	05:27 min/km	-00:40 (45.) ●	+00:07 (1132.) ●	+00:39 (4122.) ●
Run	18.4 km	05:49:11	00:09:38	05:40 min/km	-00:54 (39.) ●	+00:16 (1184.) ●	+01:00 (4236.) ●
Run	18.9 km	05:51:38	00:02:27	04:54 min/km	-00:11 (46.) ●	+00:05 (1231.) ●	+00:18 (4409.) ●
Run	19.8 km	05:56:40	00:05:02	05:35 min/km	-00:35 (30.) ●	+00:02 (1096.) ●	+00:24 (4009.) ●
Run	20.7 km	06:01:55	00:05:15	05:50 min/km	-00:49 (24.) ●	-00:05 (1027.) ●	+00:24 (3966.) ●
Run	20.9 km	06:03:40	00:01:45	08:45 min/km	-00:21 (11.) ●	-00:07 (765.) ●	±00:00 (3143.) ●
Run	21.1 km	06:04:04	00:00:24	01:59 min/km	-00:04 (11.) ●	-00:01 (735.) ●	±00:00 (3569.) ●
Run	21.1 km	06:04:04	02:01:25	05:45 min/km	-11:55 (31.) ●	+01:52 (1109.) ●	+11:57 (4206.) ●
Total	113.3 km	06:04:04	06:04:04	18.67 km/h	-24:19 (34.) ●	+05:58 (1145.) ●	+36:41 (4384.) ●

Ovr	Gen	Div	Name	#	AG
4268	1060	29	Deirdre Makepeace	1385	F55-59	CAN	00:38:11	03:09:16	01:58:29	05:59:53
4270	1061	30	Gabi Redford	1294	F55-59	USA	00:31:01	03:13:07	02:02:50	05:59:55
4331	1105	31	Dunja Voos	1251	F55-59	DEU	00:28:31	03:20:23	01:55:25	06:01:57
4350	1121	32	Lori Stewart	1380	F55-59	CAN	00:36:29	03:08:29	02:04:04	06:02:43
4364	1131	33	Cynthia Carr	1334	F55-59	USA	00:39:43	03:05:36	02:03:02	06:03:10
4384	1145	34	Vanessa Cook	1266	F55-59	USA	00:37:16	03:11:23	02:01:25	06:04:04
4392	1150	35	Sherri Ellerby	1368	F55-59	USA	00:43:32	03:08:50	01:57:06	06:04:18
4393	1151	36	Cynthia Hutchings	1397	F55-59	USA	00:33:09	03:13:41	02:05:27	06:04:22
4406	1160	37	Michelle Reaume	1340	F55-59	CAN	00:41:10	03:01:19	02:12:28	06:05:01
4409	1162	38	Dea Ditchfield	1261	F55-59	GBR	00:37:13	03:17:32	01:59:04	06:05:19