Carolyn Zakrzewski -
Ironman 70.3 WC St. George 2022

Quick facts

4683/1347/68All/Gender/AG

F55-59Age group

1274Bib number

USANationality


39:04	3:12:00	2:14:25	6:20:26

Compare Carolyn Zakrzewski with other athletes!

1274 Zakrzewski

1278 Hahn ×

1400 Higgins ×

1324 Steffens ×

1352 Colie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:04	00:39:04	02:03 min/100m	-01:02 (67.) ●	+01:38 (1174.) ●	+03:34 (4168.) ●
Transition		00:49:16	00:10:12	-	-00:39 (65.) ●	+01:11 (1302.) ●	+02:08 (4442.) ●
Bike	8 km	01:05:24	00:16:08	29.75 km/h	-00:45 (45.) ●	-00:02 (1025.) ●	+01:27 (4388.) ●
Bike	19.8 km	01:31:16	00:25:52	27.37 km/h	-00:24 (64.) ●	+01:00 (1287.) ●	+03:34 (4733.) ●
Bike	35.4 km	02:00:12	00:28:56	32.35 km/h	-01:41 (44.) ●	+00:13 (1057.) ●	+02:24 (4267.) ●
Bike	41.2 km	02:14:54	00:14:42	23.67 km/h	-00:30 (54.) ●	+00:27 (1217.) ●	+01:49 (4582.) ●
Bike	54 km	02:42:30	00:27:36	27.83 km/h	-00:59 (65.) ●	+00:34 (1213.) ●	+02:57 (4513.) ●
Bike	60.8 km	02:56:04	00:13:34	30.07 km/h	-00:12 (71.) ●	+00:30 (1289.) ●	+01:54 (4710.) ●
Bike	63.7 km	03:02:45	00:06:41	26.03 km/h	-00:02 (82.) ●	+00:18 (1340.) ●	+00:51 (4748.) ●
Bike	68.4 km	03:18:10	00:15:25	18.29 km/h	-00:56 (49.) ●	+00:16 (1129.) ●	+04:49 (4676.) ●
Bike	74.7 km	03:38:51	00:20:41	18.28 km/h	-01:13 (49.) ●	+00:22 (1130.) ●	-00:54 (2379.) ●
Bike	86 km	03:55:08	00:16:17	41.64 km/h	-00:42 (40.) ●	-00:05 (981.) ●	+01:44 (4372.) ●
Bike	88.4 km	03:58:05	00:02:57	48.81 km/h	-00:08 (41.) ●	-00:02 (954.) ●	+00:16 (4313.) ●
Bike	90.3 km	04:01:16	00:03:11	35.81 km/h	-00:09 (41.) ●	-00:03 (881.) ●	+00:05 (3956.) ●
Bike	90.3 km	04:01:16	03:12:00	28.22 km/h	-07:41 (53.) ●	+03:28 (1154.) ●	+20:56 (4482.) ●
Transition		04:06:01	00:04:45	-	+00:20 (88.) ●	+01:11 (1468.) ●	+01:28 (4645.) ●
Run	0.2 km	04:07:08	00:01:07	05:35 min/km	±00:00 (78.) ●	+00:08 (1482.) ●	+00:07 (4430.) ●
Run	1.9 km	04:17:54	00:10:46	06:20 min/km	-00:06 (75.) ●	+00:54 (1420.) ●	+01:50 (4779.) ●
Run	3.2 km	04:25:25	00:07:31	05:46 min/km	-00:01 (81.) ●	+00:39 (1439.) ●	+01:18 (4806.) ●
Run	4.3 km	04:33:29	00:08:04	07:20 min/km	-00:09 (69.) ●	+00:41 (1365.) ●	+01:17 (4618.) ●
Run	5 km	04:37:00	00:03:31	05:01 min/km	+00:02 (79.) ●	+00:20 (1460.) ●	+00:37 (4813.) ●
Run	6.2 km	04:44:19	00:07:19	06:05 min/km	+00:01 (77.) ●	+00:41 (1420.) ●	+01:13 (4728.) ●
Run	7.9 km	04:54:13	00:09:54	05:49 min/km	+00:05 (82.) ●	+01:01 (1470.) ●	+01:42 (4789.) ●
Run	8.4 km	04:56:44	00:02:31	05:02 min/km	+00:01 (87.) ●	+00:15 (1515.) ●	+00:28 (4900.) ●
Run	9.3 km	05:02:20	00:05:36	06:13 min/km	+00:17 (100.) ●	+00:49 (1557.) ●	+01:10 (4909.) ●
Run	10.2 km	05:08:03	00:05:43	06:21 min/km	-00:03 (76.) ●	+00:35 (1448.) ●	+01:05 (4781.) ●
Run	10.5 km	05:10:13	00:02:10	07:13 min/km	-00:05 (63.) ●	+00:09 (1337.) ●	+00:18 (4450.) ●
Run	10.7 km	05:10:55	00:00:42	03:30 min/km	-00:01 (70.) ●	+00:04 (1464.) ●	+00:07 (4772.) ●
Run	12.4 km	05:23:06	00:12:11	07:09 min/km	+00:06 (86.) ●	+01:28 (1483.) ●	+02:28 (4809.) ●
Run	13.7 km	05:31:28	00:08:22	06:26 min/km	+00:02 (79.) ●	+00:54 (1455.) ●	+01:37 (4777.) ●
Run	14.8 km	05:40:52	00:09:24	08:32 min/km	+00:21 (94.) ●	+01:24 (1531.) ●	+02:04 (4841.) ●
Run	15.4 km	05:44:30	00:03:38	06:03 min/km	-00:10 (62.) ●	+00:14 (1312.) ●	+00:32 (4516.) ●
Run	16.7 km	05:52:01	00:07:31	05:46 min/km	-00:15 (61.) ●	+00:32 (1321.) ●	+01:04 (4488.) ●
Run	18.4 km	06:02:28	00:10:27	06:08 min/km	-00:05 (77.) ●	+01:05 (1437.) ●	+01:49 (4699.) ●
Run	18.9 km	06:05:12	00:02:44	05:28 min/km	+00:06 (91.) ●	+00:22 (1548.) ●	+00:35 (4905.) ●
Run	19.8 km	06:11:13	00:06:01	06:41 min/km	+00:24 (108.) ●	+01:01 (1601.) ●	+01:23 (4951.) ●
Run	20.7 km	06:17:44	00:06:31	07:14 min/km	+00:27 (106.) ●	+01:11 (1604.) ●	+01:40 (4986.) ●
Run	20.9 km	06:19:55	00:02:11	10:55 min/km	+00:05 (96.) ●	+00:19 (1601.) ●	+00:26 (4925.) ●
Run	21.1 km	06:20:26	00:00:31	02:34 min/km	+00:03 (107.) ●	+00:06 (1659.) ●	+00:07 (5115.) ●
Run	21.1 km	06:20:26	02:14:25	06:22 min/km	+01:05 (79.) ●	+14:52 (1463.) ●	+24:57 (4799.) ●
Total	113.3 km	06:20:26	06:20:26	17.87 km/h	-07:57 (68.) ●	+22:20 (1347.) ●	+53:03 (4683.) ●

Ovr	Gen	Div	Name	#	AG
4653	1326	63	Sabina Fenner	1402	F55-59	CHE	00:36:18	03:17:52	02:06:24	06:18:42
4656	1329	64	Monica Lanzendorfer	1345	F55-59	DEU	00:37:43	03:14:54	02:12:15	06:19:02
4660	1332	65	Ana L	1283	F55-59	BRA	00:37:40	03:28:48	01:56:29	06:19:19
4677	1342	66	Tanja Hahn	1278	F55-59	DEU	00:31:33	03:12:12	02:22:13	06:20:08
4679	1343	67	Patty Higgins	1400	F55-59	USA	00:36:20	03:17:15	02:09:00	06:20:18
4683	1347	68	Carolyn Zakrzewski	1274	F55-59	USA	00:39:04	03:12:00	02:14:25	06:20:26
4702	1359	69	Andrea Steffens	1324	F55-59	CHE	00:40:45	03:29:15	02:01:52	06:21:39
4717	1372	70	Dena Colie	1352	F55-59	USA	00:33:32	03:10:55	02:20:23	06:22:23
4733	1382	71	Muriel Saliba	1401	F55-59	USA	00:43:38	03:17:01	02:11:11	06:23:23
4757	1397	72	Nathalie Simon	1376	F55-59	FRA	00:39:02	03:23:02	02:08:16	06:24:52