Andrzej Nowak -
Ironman 70.3 WC St. George 2022

Quick facts

884/837/91All/Gender/AG

M40-44Age group

133Bib number

POLNationality


33:20	2:29:56	1:34:10	4:44:54

Compare Andrzej Nowak with other athletes!

133 Nowak

543 Delgado ×

273 Wilson ×

575 Schuler ×

668 Thomas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:20	00:33:20	01:45 min/100m	-00:54 (235.) ●	-01:11 (1572.) ●	-02:10 (2018.) ●
Transition		00:39:16	00:05:56	-	-01:43 (83.) ●	-01:39 (834.) ●	-02:08 (1097.) ●
Bike	8 km	00:51:55	00:12:39	37.94 km/h	-01:17 (27.) ●	-01:16 (425.) ●	-02:02 (433.) ●
Bike	19.8 km	01:12:06	00:20:11	35.08 km/h	-01:16 (114.) ●	-00:48 (1349.) ●	-02:07 (1376.) ●
Bike	35.4 km	01:35:10	00:23:04	40.58 km/h	-01:36 (103.) ●	-02:21 (540.) ●	-03:28 (563.) ●
Bike	41.2 km	01:46:37	00:11:27	30.39 km/h	-00:44 (108.) ●	-00:44 (1052.) ●	-01:26 (1075.) ●
Bike	54 km	02:08:11	00:21:34	35.61 km/h	-01:45 (72.) ●	-01:51 (820.) ●	-03:05 (840.) ●
Bike	60.8 km	02:18:04	00:09:53	41.28 km/h	-01:08 (24.) ●	-01:03 (525.) ●	-01:47 (528.) ●
Bike	63.7 km	02:23:06	00:05:02	34.57 km/h	-00:27 (47.) ●	-00:31 (493.) ●	-00:48 (509.) ●
Bike	68.4 km	02:30:36	00:07:30	37.6 km/h	-00:41 (57.) ●	-00:46 (661.) ●	-03:06 (661.) ●
Bike	74.7 km	02:52:24	00:21:48	17.34 km/h	-00:36 (267.) ●	-00:26 (1887.) ●	+00:13 (3278.) ●
Bike	86 km	03:04:17	00:11:53	57.05 km/h	-01:33 (13.) ●	-01:44 (135.) ●	-02:40 (135.) ●
Bike	88.4 km	03:06:34	00:02:17	63.07 km/h	-00:16 (9.) ●	-00:16 (251.) ●	-00:24 (251.) ●
Bike	90.3 km	03:09:12	00:02:38	43.29 km/h	-00:36 (27.) ●	-00:24 (333.) ●	-00:28 (345.) ●
Bike	90.3 km	03:09:12	02:29:56	36.14 km/h	-11:55 (80.) ●	-12:10 (812.) ●	-21:08 (829.) ●
Transition		03:10:44	00:01:32	-	-01:28 (6.) ●	-01:36 (85.) ●	-01:45 (134.) ●
Run	0.2 km	03:11:51	00:01:07	05:35 min/km	+00:08 (476.) ●	+00:07 (2950.) ●	+00:07 (4447.) ●
Run	1.9 km	03:21:21	00:09:30	05:35 min/km	+01:10 (479.) ●	+01:02 (2998.) ●	+00:34 (3855.) ●
Run	3.2 km	03:26:33	00:05:12	03:59 min/km	-00:33 (97.) ●	-00:41 (743.) ●	-01:01 (774.) ●
Run	4.3 km	03:32:13	00:05:40	05:09 min/km	-00:38 (105.) ●	-00:48 (811.) ●	-01:07 (888.) ●
Run	5 km	03:34:40	00:02:27	03:29 min/km	-00:14 (107.) ●	-00:18 (842.) ●	-00:27 (900.) ●
Run	6.2 km	03:39:46	00:05:06	04:14 min/km	-00:35 (96.) ●	-00:43 (728.) ●	-01:00 (792.) ●
Run	7.9 km	03:46:42	00:06:56	04:04 min/km	-00:41 (100.) ●	-00:54 (794.) ●	-01:16 (872.) ●
Run	8.4 km	03:48:24	00:01:42	03:24 min/km	-00:12 (76.) ●	-00:14 (639.) ●	-00:21 (664.) ●
Run	9.3 km	03:52:06	00:03:42	04:06 min/km	-00:27 (96.) ●	-00:33 (732.) ●	-00:44 (820.) ●
Run	10.2 km	03:55:59	00:03:53	04:18 min/km	-00:22 (126.) ●	-00:29 (918.) ●	-00:45 (974.) ●
Run	10.5 km	03:57:32	00:01:33	05:09 min/km	-00:12 (111.) ●	-00:15 (812.) ●	-00:19 (935.) ●
Run	10.7 km	03:58:02	00:00:30	02:30 min/km	-00:02 (144.) ●	-00:03 (920.) ●	-00:05 (1086.) ●
Run	12.4 km	04:06:13	00:08:11	04:48 min/km	-00:42 (172.) ●	-01:01 (1024.) ●	-01:32 (1115.) ●
Run	13.7 km	04:11:55	00:05:42	04:23 min/km	-00:28 (177.) ●	-00:40 (1053.) ●	-01:03 (1124.) ●
Run	14.8 km	04:18:02	00:06:07	05:33 min/km	-00:38 (165.) ●	-00:53 (1010.) ●	-01:13 (1132.) ●
Run	15.4 km	04:20:39	00:02:37	04:21 min/km	-00:13 (158.) ●	-00:19 (1019.) ●	-00:29 (1106.) ●
Run	16.7 km	04:26:05	00:05:26	04:10 min/km	-00:32 (149.) ●	-00:44 (956.) ●	-01:01 (1059.) ●
Run	18.4 km	04:33:25	00:07:20	04:18 min/km	-00:39 (155.) ●	-00:56 (999.) ●	-01:18 (1113.) ●
Run	18.9 km	04:35:13	00:01:48	03:36 min/km	-00:10 (132.) ●	-00:14 (900.) ●	-00:21 (956.) ●
Run	19.8 km	04:39:07	00:03:54	04:19 min/km	-00:24 (141.) ●	-00:32 (934.) ●	-00:44 (1058.) ●
Run	20.7 km	04:43:08	00:04:01	04:27 min/km	-00:25 (150.) ●	-00:35 (952.) ●	-00:50 (1027.) ●
Run	20.9 km	04:44:38	00:01:30	07:30 min/km	-00:09 (127.) ●	-00:12 (848.) ●	-00:15 (990.) ●
Run	21.1 km	04:44:54	00:00:16	01:19 min/km	-00:17 (19.) ●	-00:07 (199.) ●	-00:08 (206.) ●
Run	21.1 km	04:44:54	01:34:10	04:27 min/km	-07:15 (170.) ●	-10:02 (1083.) ●	-15:18 (1186.) ●
Total	113.3 km	04:44:54	04:44:54	23.86 km/h	-23:15 (91.) ●	-26:38 (837.) ●	-42:29 (884.) ●

Ovr	Gen	Div	Name	#	AG
854	807	86	Oscar Aguilar de la Rosa	434	M40-44	ESP	00:33:10	02:33:17	01:30:58	04:44:16
855	808	87	Yann Duval	614	M40-44	FRA	00:30:15	02:30:53	01:35:23	04:44:16
862	815	88	Alejandro Torre	721	M40-44	ESP	00:29:14	02:32:42	01:32:56	04:44:21
870	823	89	Nicolas Delgado	543	M40-44	COL	00:29:01	02:34:33	01:34:31	04:44:39
875	828	90	Daniel Wilson	273	M40-44	GBR	00:33:40	02:29:45	01:31:34	04:44:42
884	837	91	Andrzej Nowak	133	M40-44	POL	00:33:20	02:29:56	01:34:10	04:44:54
889	841	92	Alexander Schuler	575	M40-44	DEU	00:33:20	02:27:33	01:35:15	04:45:00
891	843	93	Nathaniel Thomas	668	M40-44	USA	00:34:01	02:23:25	01:38:02	04:45:06
899	850	94	Andreas Erdrich	276	M40-44	DEU	00:34:41	02:26:18	01:33:29	04:45:15
909	860	95	Nicolas Rodriguez	219	M40-44	ARG	00:28:57	02:32:50	01:35:45	04:45:29