Traci Koon -
Ironman 70.3 WC St. George 2022

Quick facts

4196/1014/26All/Gender/AG

F55-59Age group

1330Bib number

USANationality


38:12	3:07:51	1:56:48	5:57:31

Compare Traci Koon with other athletes!

1330 Koon

1304 Robinson ×

1265 Cashmore ×

1411 Angus ×

1332 Hackett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:12	00:38:12	02:00 min/100m	-01:54 (58.) ●	+00:46 (1078.) ●	+02:42 (3931.) ●
Transition		00:49:09	00:10:57	-	+00:06 (83.) ●	+01:56 (1424.) ●	+02:53 (4681.) ●
Bike	8 km	01:04:41	00:15:32	30.9 km/h	-01:21 (15.) ●	-00:38 (663.) ●	+00:51 (3883.) ●
Bike	19.8 km	01:29:33	00:24:52	28.47 km/h	-01:24 (35.) ●	±00:00 (972.) ●	+02:34 (4352.) ●
Bike	35.4 km	01:58:27	00:28:54	32.39 km/h	-01:43 (42.) ●	+00:11 (1049.) ●	+02:22 (4253.) ●
Bike	41.2 km	02:12:55	00:14:28	24.06 km/h	-00:44 (44.) ●	+00:13 (1115.) ●	+01:35 (4445.) ●
Bike	54 km	02:39:41	00:26:46	28.69 km/h	-01:49 (37.) ●	-00:16 (960.) ●	+02:07 (4167.) ●
Bike	60.8 km	02:52:38	00:12:57	31.51 km/h	-00:49 (32.) ●	-00:07 (932.) ●	+01:17 (4281.) ●
Bike	63.7 km	02:58:55	00:06:17	27.69 km/h	-00:26 (33.) ●	-00:06 (906.) ●	+00:27 (4135.) ●
Bike	68.4 km	03:13:55	00:15:00	18.8 km/h	-01:21 (34.) ●	-00:09 (966.) ●	+04:24 (4513.) ●
Bike	74.7 km	03:34:02	00:20:07	18.79 km/h	-01:47 (34.) ●	-00:12 (970.) ●	-01:28 (1929.) ●
Bike	86 km	03:51:10	00:17:08	39.57 km/h	+00:09 (86.) ●	+00:46 (1352.) ●	+02:35 (4826.) ●
Bike	88.4 km	03:54:04	00:02:54	49.66 km/h	-00:11 (31.) ●	-00:05 (791.) ●	+00:13 (4092.) ●
Bike	90.3 km	03:57:00	00:02:56	38.86 km/h	-00:24 (5.) ●	-00:18 (229.) ●	-00:10 (2258.) ●
Bike	90.3 km	03:57:00	03:07:51	28.84 km/h	-11:50 (33.) ●	-00:41 (965.) ●	+16:47 (4238.) ●
Transition		04:00:43	00:03:43	-	-00:42 (53.) ●	+00:09 (1150.) ●	+00:26 (3832.) ●
Run	0.2 km	04:01:40	00:00:57	04:45 min/km	-00:10 (13.) ●	-00:02 (881.) ●	-00:03 (2341.) ●
Run	1.9 km	04:11:09	00:09:29	05:34 min/km	-01:23 (19.) ●	-00:23 (846.) ●	+00:33 (3835.) ●
Run	3.2 km	04:17:40	00:06:31	05:00 min/km	-01:01 (14.) ●	-00:21 (752.) ●	+00:18 (3702.) ●
Run	4.3 km	04:24:36	00:06:56	06:18 min/km	-01:17 (14.) ●	-00:27 (765.) ●	+00:09 (3471.) ●
Run	5 km	04:27:37	00:03:01	04:18 min/km	-00:28 (13.) ●	-00:10 (760.) ●	+00:07 (3620.) ●
Run	6.2 km	04:33:47	00:06:10	05:08 min/km	-01:08 (12.) ●	-00:28 (662.) ●	+00:04 (3277.) ●
Run	7.9 km	04:42:11	00:08:24	04:56 min/km	-01:25 (16.) ●	-00:29 (748.) ●	+00:12 (3462.) ●
Run	8.4 km	04:44:22	00:02:11	04:22 min/km	-00:19 (19.) ●	-00:05 (851.) ●	+00:08 (3875.) ●
Run	9.3 km	04:48:58	00:04:36	05:06 min/km	-00:43 (21.) ●	-00:11 (864.) ●	+00:10 (3648.) ●
Run	10.2 km	04:53:51	00:04:53	05:25 min/km	-00:53 (18.) ●	-00:15 (850.) ●	+00:15 (3768.) ●
Run	10.5 km	04:56:01	00:02:10	07:13 min/km	-00:05 (66.) ●	+00:09 (1340.) ●	+00:18 (4453.) ●
Run	10.7 km	04:56:40	00:00:39	03:15 min/km	-00:04 (38.) ●	+00:01 (1214.) ●	+00:04 (4312.) ●
Run	12.4 km	05:07:16	00:10:36	06:14 min/km	-01:29 (27.) ●	-00:07 (1004.) ●	+00:53 (4012.) ●
Run	13.7 km	05:14:45	00:07:29	05:45 min/km	-00:51 (31.) ●	+00:01 (1059.) ●	+00:44 (4145.) ●
Run	14.8 km	05:22:42	00:07:57	07:13 min/km	-01:06 (26.) ●	-00:03 (1001.) ●	+00:37 (3871.) ●
Run	15.4 km	05:26:03	00:03:21	05:35 min/km	-00:27 (30.) ●	-00:03 (999.) ●	+00:15 (3953.) ●
Run	16.7 km	05:32:42	00:06:39	05:06 min/km	-01:07 (18.) ●	-00:20 (828.) ●	+00:12 (3490.) ●
Run	18.4 km	05:41:52	00:09:10	05:23 min/km	-01:22 (23.) ●	-00:12 (965.) ●	+00:32 (3827.) ●
Run	18.9 km	05:44:13	00:02:21	04:42 min/km	-00:17 (24.) ●	-00:01 (1047.) ●	+00:12 (4081.) ●
Run	19.8 km	05:49:14	00:05:01	05:34 min/km	-00:36 (29.) ●	+00:01 (1076.) ●	+00:23 (3976.) ●
Run	20.7 km	05:55:02	00:05:48	06:26 min/km	-00:16 (67.) ●	+00:28 (1378.) ●	+00:57 (4593.) ●
Run	20.9 km	05:57:02	00:02:00	10:00 min/km	-00:06 (55.) ●	+00:08 (1357.) ●	+00:15 (4483.) ●
Run	21.1 km	05:57:31	00:00:29	02:24 min/km	+00:01 (85.) ●	+00:04 (1514.) ●	+00:05 (4910.) ●
Run	21.1 km	05:57:31	01:56:48	05:32 min/km	-16:32 (20.) ●	-02:45 (930.) ●	+07:20 (3858.) ●
Total	113.3 km	05:57:31	05:57:31	19.01 km/h	-30:52 (26.) ●	-00:35 (1014.) ●	+30:08 (4196.) ●

Ovr	Gen	Div	Name	#	AG
4139	978	21	Beth Ordman	1375	F55-59	CAN	00:31:10	03:09:05	01:59:02	05:55:32
4143	981	22	Susan Moote	1417	F55-59	CAN	00:31:38	03:07:07	02:05:35	05:55:43
4160	992	23	Joanna Drop	1295	F55-59	POL	00:36:19	03:05:24	02:05:46	05:56:16
4181	1004	24	Paula Robinson	1304	F55-59	GBR	00:43:10	03:03:33	01:57:11	05:56:57
4185	1007	25	Teri Cashmore	1265	F55-59	USA	00:30:37	03:09:21	02:06:13	05:57:04
4196	1014	26	Traci Koon	1330	F55-59	USA	00:38:12	03:07:51	01:56:48	05:57:31
4220	1031	27	Virginia Angus	1411	F55-59	USA	00:39:29	03:05:36	01:59:23	05:58:18
4236	1043	28	Mary Hackett	1332	F55-59	AUS	00:46:01	03:00:54	02:01:07	05:59:03
4268	1060	29	Deirdre Makepeace	1385	F55-59	CAN	00:38:11	03:09:16	01:58:29	05:59:53
4270	1061	30	Gabi Redford	1294	F55-59	USA	00:31:01	03:13:07	02:02:50	05:59:55