Shana Frederickson -
Ironman 70.3 WC St. George 2022
Quick facts
4923/1510/91All/Gender/AG
F55-59Age group
1353Bib number
USANationality
41:58 | 3:21:32 | 2:17:55 | 6:36:18 |
Compare Shana Frederickson with other athletes!
1353 Frederickson
1350 Kass ×
1267 Hutchinson ×
1371 Brenninkmeijer ×
1275 Dimatteo ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:58 | 00:41:58 | 02:12 min/100m | +01:52 (87.) ● | +04:32 (1469.) ● | +06:28 (4728.) ● |
Transition | 00:52:46 | 00:10:48 | - | -00:03 (76.) ● | +01:47 (1404.) ● | +02:44 (4647.) ● | |
Bike | 8 km | 01:09:48 | 00:17:02 | 28.18 km/h | +00:09 (86.) ● | +00:52 (1441.) ● | +02:21 (4909.) ● |
Bike | 19.8 km | 01:36:30 | 00:26:42 | 26.52 km/h | +00:26 (83.) ● | +01:50 (1476.) ● | +04:24 (4961.) ● |
Bike | 35.4 km | 02:08:02 | 00:31:32 | 29.68 km/h | +00:55 (95.) ● | +02:49 (1546.) ● | +05:00 (4975.) ● |
Bike | 41.2 km | 02:23:33 | 00:15:31 | 22.43 km/h | +00:19 (86.) ● | +01:16 (1510.) ● | +02:38 (4964.) ● |
Bike | 54 km | 02:51:53 | 00:28:20 | 27.11 km/h | -00:15 (81.) ● | +01:18 (1339.) ● | +03:41 (4702.) ● |
Bike | 60.8 km | 03:05:56 | 00:14:03 | 29.04 km/h | +00:17 (89.) ● | +00:59 (1459.) ● | +02:23 (4934.) ● |
Bike | 63.7 km | 03:12:40 | 00:06:44 | 25.84 km/h | +00:01 (88.) ● | +00:21 (1383.) ● | +00:54 (4803.) ● |
Bike | 68.4 km | 03:29:30 | 00:16:50 | 16.75 km/h | +00:29 (95.) ● | +01:41 (1514.) ● | +06:14 (5061.) ● |
Bike | 74.7 km | 03:52:03 | 00:22:33 | 16.76 km/h | +00:39 (95.) ● | +02:14 (1514.) ● | +00:58 (3743.) ● |
Bike | 86 km | 04:08:19 | 00:16:16 | 41.68 km/h | -00:43 (39.) ● | -00:06 (974.) ● | +01:43 (4362.) ● |
Bike | 88.4 km | 04:11:08 | 00:02:49 | 51.12 km/h | -00:16 (14.) ● | -00:10 (501.) ● | +00:08 (3670.) ● |
Bike | 90.3 km | 04:14:18 | 00:03:10 | 36 km/h | -00:10 (36.) ● | -00:04 (833.) ● | +00:04 (3876.) ● |
Bike | 90.3 km | 04:14:18 | 03:21:32 | 26.88 km/h | +01:51 (83.) ● | +13:00 (1442.) ● | +30:28 (4875.) ● |
Transition | 04:18:23 | 00:04:05 | - | -00:20 (63.) ● | +00:31 (1268.) ● | +00:48 (4154.) ● | |
Run | 0.2 km | 04:19:33 | 00:01:10 | 05:50 min/km | +00:03 (97.) ● | +00:11 (1568.) ● | +00:10 (4734.) ● |
Run | 1.9 km | 04:31:31 | 00:11:58 | 07:02 min/km | +01:06 (120.) ● | +02:06 (1655.) ● | +03:02 (5110.) ● |
Run | 3.2 km | 04:39:25 | 00:07:54 | 06:04 min/km | +00:22 (97.) ● | +01:02 (1557.) ● | +01:41 (4980.) ● |
Run | 4.3 km | 04:48:08 | 00:08:43 | 07:55 min/km | +00:30 (105.) ● | +01:20 (1560.) ● | +01:56 (4926.) ● |
Run | 5 km | 04:51:44 | 00:03:36 | 05:08 min/km | +00:07 (92.) ● | +00:25 (1520.) ● | +00:42 (4906.) ● |
Run | 6.2 km | 04:59:11 | 00:07:27 | 06:12 min/km | +00:09 (86.) ● | +00:49 (1474.) ● | +01:21 (4809.) ● |
Run | 7.9 km | 05:08:45 | 00:09:34 | 05:37 min/km | -00:15 (67.) ● | +00:41 (1367.) ● | +01:22 (4623.) ● |
Run | 8.4 km | 05:11:21 | 00:02:36 | 05:12 min/km | +00:06 (101.) ● | +00:20 (1575.) ● | +00:33 (4988.) ● |
Run | 9.3 km | 05:16:39 | 00:05:18 | 05:53 min/km | -00:01 (73.) ● | +00:31 (1425.) ● | +00:52 (4700.) ● |
Run | 10.2 km | 05:22:44 | 00:06:05 | 06:45 min/km | +00:19 (104.) ● | +00:57 (1579.) ● | +01:27 (4981.) ● |
Run | 10.5 km | 05:25:02 | 00:02:18 | 07:39 min/km | +00:03 (89.) ● | +00:17 (1487.) ● | +00:26 (4715.) ● |
Run | 10.7 km | 05:25:47 | 00:00:45 | 03:45 min/km | +00:02 (98.) ● | +00:07 (1602.) ● | +00:10 (5000.) ● |
Run | 12.4 km | 05:37:53 | 00:12:06 | 07:07 min/km | +00:01 (78.) ● | +01:23 (1466.) ● | +02:23 (4778.) ● |
Run | 13.7 km | 05:46:47 | 00:08:54 | 06:50 min/km | +00:34 (111.) ● | +01:26 (1592.) ● | +02:09 (4987.) ● |
Run | 14.8 km | 05:55:56 | 00:09:09 | 08:19 min/km | +00:06 (83.) ● | +01:09 (1461.) ● | +01:49 (4732.) ● |
Run | 15.4 km | 05:59:57 | 00:04:01 | 06:41 min/km | +00:13 (99.) ● | +00:37 (1570.) ● | +00:55 (4939.) ● |
Run | 16.7 km | 06:08:09 | 00:08:12 | 06:18 min/km | +00:26 (102.) ● | +01:13 (1571.) ● | +01:45 (4913.) ● |
Run | 18.4 km | 06:18:50 | 00:10:41 | 06:17 min/km | +00:09 (88.) ● | +01:19 (1496.) ● | +02:03 (4804.) ● |
Run | 18.9 km | 06:21:40 | 00:02:50 | 05:40 min/km | +00:12 (107.) ● | +00:28 (1608.) ● | +00:41 (5004.) ● |
Run | 19.8 km | 06:27:17 | 00:05:37 | 06:14 min/km | ±00:00 (82.) ● | +00:37 (1464.) ● | +00:59 (4705.) ● |
Run | 20.7 km | 06:33:32 | 00:06:15 | 06:56 min/km | +00:11 (91.) ● | +00:55 (1540.) ● | +01:24 (4875.) ● |
Run | 20.9 km | 06:35:49 | 00:02:17 | 11:25 min/km | +00:11 (115.) ● | +00:25 (1664.) ● | +00:32 (5047.) ● |
Run | 21.1 km | 06:36:18 | 00:00:29 | 02:24 min/km | +00:01 (89.) ● | +00:04 (1518.) ● | +00:05 (4914.) ● |
Run | 21.1 km | 06:36:18 | 02:17:55 | 06:32 min/km | +04:35 (93.) ● | +18:22 (1529.) ● | +28:27 (4899.) ● |
Total | 113.3 km | 06:36:18 | 06:36:18 | 17.15 km/h | +07:55 (91.) ● | +38:12 (1510.) ● | +01:08:55 (4923.) ● |