Shana Frederickson -
Ironman 70.3 WC St. George 2022

Quick facts

4923/1510/91All/Gender/AG

F55-59Age group

1353Bib number

USANationality


41:58	3:21:32	2:17:55	6:36:18

Compare Shana Frederickson with other athletes!

1353 Frederickson

1350 Kass ×

1267 Hutchinson ×

1371 Brenninkmeijer ×

1275 Dimatteo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:58	00:41:58	02:12 min/100m	+01:52 (87.) ●	+04:32 (1469.) ●	+06:28 (4728.) ●
Transition		00:52:46	00:10:48	-	-00:03 (76.) ●	+01:47 (1404.) ●	+02:44 (4647.) ●
Bike	8 km	01:09:48	00:17:02	28.18 km/h	+00:09 (86.) ●	+00:52 (1441.) ●	+02:21 (4909.) ●
Bike	19.8 km	01:36:30	00:26:42	26.52 km/h	+00:26 (83.) ●	+01:50 (1476.) ●	+04:24 (4961.) ●
Bike	35.4 km	02:08:02	00:31:32	29.68 km/h	+00:55 (95.) ●	+02:49 (1546.) ●	+05:00 (4975.) ●
Bike	41.2 km	02:23:33	00:15:31	22.43 km/h	+00:19 (86.) ●	+01:16 (1510.) ●	+02:38 (4964.) ●
Bike	54 km	02:51:53	00:28:20	27.11 km/h	-00:15 (81.) ●	+01:18 (1339.) ●	+03:41 (4702.) ●
Bike	60.8 km	03:05:56	00:14:03	29.04 km/h	+00:17 (89.) ●	+00:59 (1459.) ●	+02:23 (4934.) ●
Bike	63.7 km	03:12:40	00:06:44	25.84 km/h	+00:01 (88.) ●	+00:21 (1383.) ●	+00:54 (4803.) ●
Bike	68.4 km	03:29:30	00:16:50	16.75 km/h	+00:29 (95.) ●	+01:41 (1514.) ●	+06:14 (5061.) ●
Bike	74.7 km	03:52:03	00:22:33	16.76 km/h	+00:39 (95.) ●	+02:14 (1514.) ●	+00:58 (3743.) ●
Bike	86 km	04:08:19	00:16:16	41.68 km/h	-00:43 (39.) ●	-00:06 (974.) ●	+01:43 (4362.) ●
Bike	88.4 km	04:11:08	00:02:49	51.12 km/h	-00:16 (14.) ●	-00:10 (501.) ●	+00:08 (3670.) ●
Bike	90.3 km	04:14:18	00:03:10	36 km/h	-00:10 (36.) ●	-00:04 (833.) ●	+00:04 (3876.) ●
Bike	90.3 km	04:14:18	03:21:32	26.88 km/h	+01:51 (83.) ●	+13:00 (1442.) ●	+30:28 (4875.) ●
Transition		04:18:23	00:04:05	-	-00:20 (63.) ●	+00:31 (1268.) ●	+00:48 (4154.) ●
Run	0.2 km	04:19:33	00:01:10	05:50 min/km	+00:03 (97.) ●	+00:11 (1568.) ●	+00:10 (4734.) ●
Run	1.9 km	04:31:31	00:11:58	07:02 min/km	+01:06 (120.) ●	+02:06 (1655.) ●	+03:02 (5110.) ●
Run	3.2 km	04:39:25	00:07:54	06:04 min/km	+00:22 (97.) ●	+01:02 (1557.) ●	+01:41 (4980.) ●
Run	4.3 km	04:48:08	00:08:43	07:55 min/km	+00:30 (105.) ●	+01:20 (1560.) ●	+01:56 (4926.) ●
Run	5 km	04:51:44	00:03:36	05:08 min/km	+00:07 (92.) ●	+00:25 (1520.) ●	+00:42 (4906.) ●
Run	6.2 km	04:59:11	00:07:27	06:12 min/km	+00:09 (86.) ●	+00:49 (1474.) ●	+01:21 (4809.) ●
Run	7.9 km	05:08:45	00:09:34	05:37 min/km	-00:15 (67.) ●	+00:41 (1367.) ●	+01:22 (4623.) ●
Run	8.4 km	05:11:21	00:02:36	05:12 min/km	+00:06 (101.) ●	+00:20 (1575.) ●	+00:33 (4988.) ●
Run	9.3 km	05:16:39	00:05:18	05:53 min/km	-00:01 (73.) ●	+00:31 (1425.) ●	+00:52 (4700.) ●
Run	10.2 km	05:22:44	00:06:05	06:45 min/km	+00:19 (104.) ●	+00:57 (1579.) ●	+01:27 (4981.) ●
Run	10.5 km	05:25:02	00:02:18	07:39 min/km	+00:03 (89.) ●	+00:17 (1487.) ●	+00:26 (4715.) ●
Run	10.7 km	05:25:47	00:00:45	03:45 min/km	+00:02 (98.) ●	+00:07 (1602.) ●	+00:10 (5000.) ●
Run	12.4 km	05:37:53	00:12:06	07:07 min/km	+00:01 (78.) ●	+01:23 (1466.) ●	+02:23 (4778.) ●
Run	13.7 km	05:46:47	00:08:54	06:50 min/km	+00:34 (111.) ●	+01:26 (1592.) ●	+02:09 (4987.) ●
Run	14.8 km	05:55:56	00:09:09	08:19 min/km	+00:06 (83.) ●	+01:09 (1461.) ●	+01:49 (4732.) ●
Run	15.4 km	05:59:57	00:04:01	06:41 min/km	+00:13 (99.) ●	+00:37 (1570.) ●	+00:55 (4939.) ●
Run	16.7 km	06:08:09	00:08:12	06:18 min/km	+00:26 (102.) ●	+01:13 (1571.) ●	+01:45 (4913.) ●
Run	18.4 km	06:18:50	00:10:41	06:17 min/km	+00:09 (88.) ●	+01:19 (1496.) ●	+02:03 (4804.) ●
Run	18.9 km	06:21:40	00:02:50	05:40 min/km	+00:12 (107.) ●	+00:28 (1608.) ●	+00:41 (5004.) ●
Run	19.8 km	06:27:17	00:05:37	06:14 min/km	±00:00 (82.) ●	+00:37 (1464.) ●	+00:59 (4705.) ●
Run	20.7 km	06:33:32	00:06:15	06:56 min/km	+00:11 (91.) ●	+00:55 (1540.) ●	+01:24 (4875.) ●
Run	20.9 km	06:35:49	00:02:17	11:25 min/km	+00:11 (115.) ●	+00:25 (1664.) ●	+00:32 (5047.) ●
Run	21.1 km	06:36:18	00:00:29	02:24 min/km	+00:01 (89.) ●	+00:04 (1518.) ●	+00:05 (4914.) ●
Run	21.1 km	06:36:18	02:17:55	06:32 min/km	+04:35 (93.) ●	+18:22 (1529.) ●	+28:27 (4899.) ●
Total	113.3 km	06:36:18	06:36:18	17.15 km/h	+07:55 (91.) ●	+38:12 (1510.) ●	+01:08:55 (4923.) ●

Ovr	Gen	Div	Name	#	AG
4883	1485	86	Birgit Adler	1346	F55-59	DEU	00:39:59	03:17:57	02:16:02	06:33:22
4896	1494	87	Christine Mellick	1255	F55-59	USA	00:40:55	03:30:26	02:03:09	06:34:26
4905	1499	88	Kitty Badger	1408	F55-59	USA	00:36:43	03:20:10	02:16:23	06:35:18
4911	1504	89	Christiane Kass	1350	F55-59	DEU	00:45:31	03:28:43	02:04:40	06:35:32
4912	1505	90	Heidi Hutchinson	1267	F55-59	USA	00:36:47	03:25:35	02:17:39	06:35:35
4923	1510	91	Shana Frederickson	1353	F55-59	USA	00:41:58	03:21:32	02:17:55	06:36:18
4932	1516	92	Fiona Brenninkmeijer	1371	F55-59	GBR	00:37:16	03:23:10	02:20:21	06:36:44
4934	1518	93	Darlise Dimatteo	1275	F55-59	USA	00:41:51	03:16:22	02:19:52	06:36:54
4950	1528	94	Ellen Scholz	1326	F55-59	DEU	00:35:30	03:27:07	02:20:45	06:38:26
4956	1532	95	Ammie Silvestri	1268	F55-59	USA	00:44:37	03:14:55	02:13:09	06:38:39