Liz Spiers -
Ironman 70.3 WC St. George 2022

Quick facts

4116/964/67All/Gender/AG

F50-54Age group

1429Bib number

GBRNationality


40:50	2:57:38	2:05:54	5:54:37

Compare Liz Spiers with other athletes!

1429 Spiers

1436 O'Keefe ×

1583 Tobiason ×

1543 Rossier ×

1525 Widlund ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:50	00:40:50	02:08 min/100m	+01:50 (146.) ●	+03:24 (1394.) ●	+05:20 (4568.) ●
Transition		00:47:42	00:06:52	-	-03:21 (28.) ●	-02:09 (490.) ●	-01:12 (2008.) ●
Bike	8 km	01:02:49	00:15:07	31.75 km/h	-01:16 (24.) ●	-01:03 (425.) ●	+00:26 (3499.) ●
Bike	19.8 km	01:26:25	00:23:36	30 km/h	-01:51 (36.) ●	-01:16 (528.) ●	+01:18 (3735.) ●
Bike	35.4 km	01:53:14	00:26:49	34.9 km/h	-02:38 (27.) ●	-01:54 (473.) ●	+00:17 (3185.) ●
Bike	41.2 km	02:06:38	00:13:24	25.97 km/h	-01:13 (30.) ●	-00:51 (532.) ●	+00:31 (3575.) ●
Bike	54 km	02:31:39	00:25:01	30.7 km/h	-02:33 (30.) ●	-02:01 (446.) ●	+00:22 (3309.) ●
Bike	60.8 km	02:43:42	00:12:03	33.86 km/h	-01:15 (27.) ●	-01:01 (382.) ●	+00:23 (3474.) ●
Bike	63.7 km	02:49:32	00:05:50	29.83 km/h	-00:40 (19.) ●	-00:33 (340.) ●	±00:00 (3027.) ●
Bike	68.4 km	03:03:56	00:14:24	19.58 km/h	-01:13 (53.) ●	-00:45 (692.) ●	+03:48 (4239.) ●
Bike	74.7 km	03:23:14	00:19:18	19.59 km/h	-01:38 (53.) ●	-01:01 (689.) ●	-02:17 (1275.) ●
Bike	86 km	03:39:23	00:16:09	41.98 km/h	-00:24 (81.) ●	-00:13 (895.) ●	+01:36 (4269.) ●
Bike	88.4 km	03:42:15	00:02:52	50.23 km/h	-00:08 (66.) ●	-00:07 (669.) ●	+00:11 (3916.) ●
Bike	90.3 km	03:45:20	00:03:05	36.97 km/h	-00:10 (48.) ●	-00:09 (592.) ●	-00:01 (3372.) ●
Bike	90.3 km	03:45:20	02:57:38	30.5 km/h	-14:59 (30.) ●	-10:54 (517.) ●	+06:34 (3564.) ●
Transition		03:48:43	00:03:23	-	-00:49 (68.) ●	-00:11 (985.) ●	+00:06 (3387.) ●
Run	0.2 km	03:49:43	00:01:00	05:00 min/km	-00:04 (78.) ●	+00:01 (1124.) ●	±00:00 (3153.) ●
Run	1.9 km	03:59:42	00:09:59	05:52 min/km	-00:24 (89.) ●	+00:07 (1117.) ●	+01:03 (4313.) ●
Run	3.2 km	04:06:52	00:07:10	05:30 min/km	-00:03 (110.) ●	+00:18 (1254.) ●	+00:57 (4554.) ●
Run	4.3 km	04:14:31	00:07:39	06:57 min/km	-00:10 (104.) ●	+00:16 (1187.) ●	+00:52 (4321.) ●
Run	5 km	04:17:50	00:03:19	04:44 min/km	-00:02 (106.) ●	+00:08 (1236.) ●	+00:25 (4477.) ●
Run	6.2 km	04:24:42	00:06:52	05:43 min/km	-00:06 (110.) ●	+00:14 (1203.) ●	+00:46 (4350.) ●
Run	7.9 km	04:33:56	00:09:14	05:25 min/km	-00:11 (108.) ●	+00:21 (1228.) ●	+01:02 (4395.) ●
Run	8.4 km	04:36:18	00:02:22	04:44 min/km	-00:02 (111.) ●	+00:06 (1272.) ●	+00:19 (4555.) ●
Run	9.3 km	04:41:20	00:05:02	05:35 min/km	-00:03 (112.) ●	+00:15 (1264.) ●	+00:36 (4416.) ●
Run	10.2 km	04:46:46	00:05:26	06:02 min/km	-00:02 (126.) ●	+00:18 (1310.) ●	+00:48 (4570.) ●
Run	10.5 km	04:48:56	00:02:10	07:13 min/km	+00:02 (130.) ●	+00:09 (1341.) ●	+00:18 (4454.) ●
Run	10.7 km	04:49:36	00:00:40	03:20 min/km	±00:00 (111.) ●	+00:02 (1316.) ●	+00:05 (4505.) ●
Run	12.4 km	05:01:06	00:11:30	06:45 min/km	+00:07 (129.) ●	+00:47 (1322.) ●	+01:47 (4541.) ●
Run	13.7 km	05:09:10	00:08:04	06:12 min/km	+00:11 (136.) ●	+00:36 (1363.) ●	+01:19 (4615.) ●
Run	14.8 km	05:17:52	00:08:42	07:54 min/km	+00:11 (125.) ●	+00:42 (1329.) ●	+01:22 (4494.) ●
Run	15.4 km	05:21:28	00:03:36	06:00 min/km	+00:01 (118.) ●	+00:12 (1280.) ●	+00:30 (4462.) ●
Run	16.7 km	05:28:45	00:07:17	05:36 min/km	-00:04 (115.) ●	+00:18 (1230.) ●	+00:50 (4310.) ●
Run	18.4 km	05:38:32	00:09:47	05:45 min/km	-00:04 (120.) ●	+00:25 (1240.) ●	+01:09 (4346.) ●
Run	18.9 km	05:40:59	00:02:27	04:54 min/km	-00:03 (109.) ●	+00:05 (1235.) ●	+00:18 (4413.) ●
Run	19.8 km	05:46:11	00:05:12	05:46 min/km	-00:03 (111.) ●	+00:12 (1220.) ●	+00:34 (4261.) ●
Run	20.7 km	05:52:10	00:05:59	06:38 min/km	+00:19 (151.) ●	+00:39 (1445.) ●	+01:08 (4719.) ●
Run	20.9 km	05:54:12	00:02:02	10:10 min/km	+00:04 (143.) ●	+00:10 (1432.) ●	+00:17 (4593.) ●
Run	21.1 km	05:54:37	00:00:25	02:04 min/km	-00:02 (57.) ●	±00:00 (943.) ●	+00:01 (3997.) ●
Run	21.1 km	05:54:37	02:05:54	05:58 min/km	-00:28 (117.) ●	+06:21 (1264.) ●	+16:26 (4466.) ●
Total	113.3 km	05:54:37	05:54:37	19.17 km/h	-17:47 (67.) ●	-03:29 (964.) ●	+27:14 (4116.) ●

Ovr	Gen	Div	Name	#	AG
4026	909	62	Melanie Kroniger	1558	F50-54	DEU	00:30:23	03:08:29	02:02:43	05:52:40
4037	914	63	Sabra Hanson	1611	F50-54	USA	00:33:27	03:05:09	01:55:51	05:52:49
4038	915	64	Krista Dungey	1439	F50-54	CAN	00:35:23	02:59:38	02:01:49	05:52:53
4063	935	65	Jennifer O'Keefe	1436	F50-54	USA	00:35:32	03:03:55	02:02:35	05:53:28
4064	936	66	Mary Tobiason	1583	F50-54	USA	00:36:00	03:08:58	01:56:54	05:53:29
4116	964	67	Liz Spiers	1429	F50-54	GBR	00:40:50	02:57:38	02:05:54	05:54:37
4121	967	68	Magali Rossier	1543	F50-54	CHE	00:42:44	02:58:16	01:55:24	05:54:46
4127	972	69	Carina Widlund	1525	F50-54	SWE	00:37:06	02:58:20	02:09:27	05:55:01
4134	975	70	Sandra Schoeni	1618	F50-54	CHE	00:36:24	03:00:16	02:06:15	05:55:25
4148	985	71	Beth Ulibarri	1523	F50-54	USA	00:36:59	03:02:34	02:02:28	05:55:48