Stephanie Cook -
Ironman 70.3 WC St. George 2022

Quick facts

4272/1062/86All/Gender/AG

F50-54Age group

1471Bib number

GBRNationality


34:19	3:18:30	1:51:32	5:59:56

Compare Stephanie Cook with other athletes!

1471 Cook

1505 Bousfield ×

1652 Kopanska ×

1609 Arena ×

1443 Coggon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:19	00:34:19	01:48 min/100m	-04:41 (34.) ●	-03:07 (554.) ●	-01:11 (2441.) ●
Transition		00:45:18	00:10:59	-	+00:46 (140.) ●	+01:58 (1427.) ●	+02:55 (4688.) ●
Bike	8 km	01:02:52	00:17:34	27.32 km/h	+01:11 (182.) ●	+01:24 (1597.) ●	+02:53 (5097.) ●
Bike	19.8 km	01:29:19	00:26:27	26.77 km/h	+01:00 (148.) ●	+01:35 (1412.) ●	+04:09 (4890.) ●
Bike	35.4 km	02:01:29	00:32:10	29.1 km/h	+02:43 (186.) ●	+03:27 (1614.) ●	+05:38 (5073.) ●
Bike	41.2 km	02:16:00	00:14:31	23.97 km/h	-00:06 (116.) ●	+00:16 (1143.) ●	+01:38 (4478.) ●
Bike	54 km	02:43:17	00:27:17	28.15 km/h	-00:17 (118.) ●	+00:15 (1119.) ●	+02:38 (4398.) ●
Bike	60.8 km	02:57:07	00:13:50	29.49 km/h	+00:32 (153.) ●	+00:46 (1394.) ●	+02:10 (4852.) ●
Bike	63.7 km	03:04:00	00:06:53	25.28 km/h	+00:23 (167.) ●	+00:30 (1476.) ●	+01:03 (4921.) ●
Bike	68.4 km	03:19:21	00:15:21	18.37 km/h	-00:16 (109.) ●	+00:12 (1103.) ●	+04:45 (4650.) ●
Bike	74.7 km	03:39:56	00:20:35	18.36 km/h	-00:21 (109.) ●	+00:16 (1104.) ●	-01:00 (2298.) ●
Bike	86 km	03:57:11	00:17:15	39.3 km/h	+00:42 (161.) ●	+00:53 (1395.) ●	+02:42 (4875.) ●
Bike	88.4 km	04:00:17	00:03:06	46.45 km/h	+00:06 (153.) ●	+00:07 (1329.) ●	+00:25 (4791.) ●
Bike	90.3 km	04:03:48	00:03:31	32.42 km/h	+00:16 (182.) ●	+00:17 (1577.) ●	+00:25 (5043.) ●
Bike	90.3 km	04:03:48	03:18:30	27.29 km/h	+05:53 (143.) ●	+09:58 (1355.) ●	+27:26 (4764.) ●
Transition		04:08:24	00:04:36	-	+00:24 (138.) ●	+01:02 (1436.) ●	+01:19 (4561.) ●
Run	0.2 km	04:09:21	00:00:57	04:45 min/km	-00:07 (44.) ●	-00:02 (890.) ●	-00:03 (2350.) ●
Run	1.9 km	04:18:23	00:09:02	05:18 min/km	-01:21 (24.) ●	-00:50 (590.) ●	+00:06 (3258.) ●
Run	3.2 km	04:24:34	00:06:11	04:45 min/km	-01:02 (19.) ●	-00:41 (473.) ●	-00:02 (3057.) ●
Run	4.3 km	04:31:03	00:06:29	05:53 min/km	-01:20 (16.) ●	-00:54 (468.) ●	-00:18 (2637.) ●
Run	5 km	04:33:57	00:02:54	04:08 min/km	-00:27 (25.) ●	-00:17 (549.) ●	±00:00 (3140.) ●
Run	6.2 km	04:40:05	00:06:08	05:06 min/km	-00:50 (35.) ●	-00:30 (636.) ●	+00:02 (3212.) ●
Run	7.9 km	04:48:28	00:08:23	04:55 min/km	-01:02 (49.) ●	-00:30 (741.) ●	+00:11 (3439.) ●
Run	8.4 km	04:50:38	00:02:10	04:20 min/km	-00:14 (50.) ●	-00:06 (812.) ●	+00:07 (3794.) ●
Run	9.3 km	04:55:09	00:04:31	05:01 min/km	-00:34 (51.) ●	-00:16 (778.) ●	+00:05 (3437.) ●
Run	10.2 km	04:59:55	00:04:46	05:17 min/km	-00:42 (45.) ●	-00:22 (732.) ●	+00:08 (3532.) ●
Run	10.5 km	05:01:57	00:02:02	06:46 min/km	-00:06 (95.) ●	+00:01 (1145.) ●	+00:10 (4057.) ●
Run	10.7 km	05:02:33	00:00:36	03:00 min/km	-00:04 (48.) ●	-00:02 (849.) ●	+00:01 (3514.) ●
Run	12.4 km	05:12:31	00:09:58	05:51 min/km	-01:25 (45.) ●	-00:45 (734.) ●	+00:15 (3443.) ●
Run	13.7 km	05:19:27	00:06:56	05:20 min/km	-00:57 (46.) ●	-00:32 (701.) ●	+00:11 (3445.) ●
Run	14.8 km	05:26:57	00:07:30	06:49 min/km	-01:01 (55.) ●	-00:30 (771.) ●	+00:10 (3371.) ●
Run	15.4 km	05:30:07	00:03:10	05:16 min/km	-00:25 (47.) ●	-00:14 (739.) ●	+00:04 (3432.) ●
Run	16.7 km	05:36:45	00:06:38	05:06 min/km	-00:43 (54.) ●	-00:21 (818.) ●	+00:11 (3467.) ●
Run	18.4 km	05:45:45	00:09:00	05:17 min/km	-00:51 (54.) ●	-00:22 (884.) ●	+00:22 (3639.) ●
Run	18.9 km	05:47:59	00:02:14	04:28 min/km	-00:16 (47.) ●	-00:08 (797.) ●	+00:05 (3596.) ●
Run	19.8 km	05:52:45	00:04:46	05:17 min/km	-00:29 (59.) ●	-00:14 (872.) ●	+00:08 (3519.) ●
Run	20.7 km	05:57:40	00:04:55	05:27 min/km	-00:45 (45.) ●	-00:25 (727.) ●	+00:04 (3354.) ●
Run	20.9 km	05:59:30	00:01:50	09:10 min/km	-00:08 (66.) ●	-00:02 (970.) ●	+00:05 (3662.) ●
Run	21.1 km	05:59:56	00:00:26	02:09 min/km	-00:01 (79.) ●	+00:01 (1119.) ●	+00:02 (4306.) ●
Run	21.1 km	05:59:56	01:51:32	05:17 min/km	-14:50 (47.) ●	-08:01 (704.) ●	+02:04 (3367.) ●
Total	113.3 km	05:59:56	05:59:56	18.89 km/h	-12:28 (86.) ●	+01:50 (1062.) ●	+32:33 (4272.) ●

Ovr	Gen	Div	Name	#	AG
4230	1039	81	Malgorzata Chojnacka	1635	F50-54	POL	00:40:08	03:04:24	02:00:48	05:58:44
4233	1041	82	Julie Jones	1655	F50-54	USA	00:32:03	03:12:05	02:06:14	05:58:51
4237	1044	83	Olga Navas Mejia	1440	F50-54	COL	00:35:52	03:06:37	02:02:08	05:59:03
4259	1055	84	Jo Bousfield	1505	F50-54	GBR	00:36:57	03:14:37	01:58:56	05:59:31
4263	1059	85	Katarzyna Kopanska	1652	F50-54	POL	00:40:51	03:07:23	02:02:41	05:59:47
4272	1062	86	Stephanie Cook	1471	F50-54	GBR	00:34:19	03:18:30	01:51:32	05:59:56
4276	1064	87	Nancy Arena	1609	F50-54	USA	00:35:25	03:15:57	01:56:15	06:00:03
4278	1066	88	Dinah Coggon	1443	F50-54	GBR	00:34:00	03:03:07	02:12:57	06:00:05
4279	1067	89	Dafne Koskiniotis	1593	F50-54	ARG	00:37:13	03:14:51	01:57:00	06:00:07
4292	1076	90	Stephanie Summerhill	1449	F50-54	USA	00:37:02	03:12:31	01:55:55	06:00:23