Margaret Lafashia -
Ironman 70.3 WC St. George 2022

Quick facts

3362/530/26All/Gender/AG

F50-54Age group

1478Bib number

USANationality


30:50	3:01:58	1:48:59	5:34:54

Compare Margaret Lafashia with other athletes!

1478 Lafashia

1459 Berner ×

1424 Butterfield ×

1671 Grimard ×

1476 Garcia ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:50	00:30:50	01:37 min/100m	-08:10 (10.) ●	-06:36 (228.) ●	-04:40 (1079.) ●
Transition		00:38:31	00:07:41	-	-02:32 (42.) ●	-01:20 (730.) ●	-00:23 (2823.) ●
Bike	8 km	00:54:19	00:15:48	30.38 km/h	-00:35 (68.) ●	-00:22 (814.) ●	+01:07 (4113.) ●
Bike	19.8 km	01:18:23	00:24:04	29.42 km/h	-01:23 (56.) ●	-00:48 (692.) ●	+01:46 (3990.) ●
Bike	35.4 km	01:45:31	00:27:08	34.5 km/h	-02:19 (35.) ●	-01:35 (558.) ●	+00:36 (3370.) ●
Bike	41.2 km	01:59:25	00:13:54	25.04 km/h	-00:43 (67.) ●	-00:21 (797.) ●	+01:01 (4010.) ●
Bike	54 km	02:24:46	00:25:21	30.3 km/h	-02:13 (37.) ●	-01:41 (528.) ●	+00:42 (3477.) ●
Bike	60.8 km	02:37:29	00:12:43	32.08 km/h	-00:35 (76.) ●	-00:21 (776.) ●	+01:03 (4075.) ●
Bike	63.7 km	02:43:30	00:06:01	28.92 km/h	-00:29 (43.) ●	-00:22 (578.) ●	+00:11 (3577.) ●
Bike	68.4 km	02:58:40	00:15:10	18.59 km/h	-00:27 (97.) ●	+00:01 (1029.) ●	+04:34 (4576.) ●
Bike	74.7 km	03:18:59	00:20:19	18.61 km/h	-00:37 (97.) ●	±00:00 (1029.) ●	-01:16 (2069.) ●
Bike	86 km	03:34:43	00:15:44	43.09 km/h	-00:49 (52.) ●	-00:38 (657.) ●	+01:11 (3961.) ●
Bike	88.4 km	03:37:29	00:02:46	52.05 km/h	-00:14 (31.) ●	-00:13 (370.) ●	+00:05 (3423.) ●
Bike	90.3 km	03:40:29	00:03:00	38 km/h	-00:15 (24.) ●	-00:14 (374.) ●	-00:06 (2786.) ●
Bike	90.3 km	03:40:29	03:01:58	29.77 km/h	-10:39 (55.) ●	-06:34 (702.) ●	+10:54 (3861.) ●
Transition		03:45:55	00:05:26	-	+01:14 (169.) ●	+01:52 (1621.) ●	+02:09 (4957.) ●
Run	0.2 km	03:46:50	00:00:55	04:35 min/km	-00:09 (27.) ●	-00:04 (701.) ●	-00:05 (1791.) ●
Run	1.9 km	03:56:00	00:09:10	05:23 min/km	-01:13 (32.) ●	-00:42 (685.) ●	+00:14 (3451.) ●
Run	3.2 km	04:02:21	00:06:21	04:53 min/km	-00:52 (32.) ●	-00:31 (621.) ●	+00:08 (3415.) ●
Run	4.3 km	04:09:02	00:06:41	06:04 min/km	-01:08 (35.) ●	-00:42 (609.) ●	-00:06 (3045.) ●
Run	5 km	04:11:59	00:02:57	04:12 min/km	-00:24 (35.) ●	-00:14 (641.) ●	+00:03 (3361.) ●
Run	6.2 km	04:18:12	00:06:13	05:10 min/km	-00:45 (46.) ●	-00:25 (717.) ●	+00:07 (3385.) ●
Run	7.9 km	04:26:26	00:08:14	04:50 min/km	-01:11 (38.) ●	-00:39 (642.) ●	+00:02 (3205.) ●
Run	8.4 km	04:28:35	00:02:09	04:18 min/km	-00:15 (47.) ●	-00:07 (777.) ●	+00:06 (3699.) ●
Run	9.3 km	04:33:00	00:04:25	04:54 min/km	-00:40 (38.) ●	-00:22 (667.) ●	-00:01 (3159.) ●
Run	10.2 km	04:37:37	00:04:37	05:07 min/km	-00:51 (32.) ●	-00:31 (576.) ●	-00:01 (3176.) ●
Run	10.5 km	04:39:25	00:01:48	05:59 min/km	-00:20 (29.) ●	-00:13 (603.) ●	-00:04 (2795.) ●
Run	10.7 km	04:40:00	00:00:35	02:55 min/km	-00:05 (34.) ●	-00:03 (703.) ●	±00:00 (3143.) ●
Run	12.4 km	04:49:50	00:09:50	05:47 min/km	-01:33 (44.) ●	-00:53 (665.) ●	+00:07 (3300.) ●
Run	13.7 km	04:56:24	00:06:34	05:03 min/km	-01:19 (22.) ●	-00:54 (454.) ●	-00:11 (2825.) ●
Run	14.8 km	05:03:39	00:07:15	06:35 min/km	-01:16 (40.) ●	-00:45 (651.) ●	-00:05 (3049.) ●
Run	15.4 km	05:06:42	00:03:03	05:05 min/km	-00:32 (30.) ●	-00:21 (573.) ●	-00:03 (3025.) ●
Run	16.7 km	05:13:05	00:06:23	04:54 min/km	-00:58 (35.) ●	-00:36 (620.) ●	-00:04 (3032.) ●
Run	18.4 km	05:21:34	00:08:29	04:59 min/km	-01:22 (37.) ●	-00:53 (600.) ●	-00:09 (2964.) ●
Run	18.9 km	05:23:42	00:02:08	04:16 min/km	-00:22 (31.) ●	-00:14 (567.) ●	-00:01 (3063.) ●
Run	19.8 km	05:28:07	00:04:25	04:54 min/km	-00:50 (29.) ●	-00:35 (522.) ●	-00:13 (2598.) ●
Run	20.7 km	05:32:46	00:04:39	05:10 min/km	-01:01 (22.) ●	-00:41 (479.) ●	-00:12 (2713.) ●
Run	20.9 km	05:34:29	00:01:43	08:35 min/km	-00:15 (40.) ●	-00:09 (672.) ●	-00:02 (2880.) ●
Run	21.1 km	05:34:54	00:00:25	02:04 min/km	-00:02 (61.) ●	±00:00 (947.) ●	+00:01 (4001.) ●
Run	21.1 km	05:34:54	01:48:59	05:09 min/km	-17:23 (29.) ●	-10:34 (579.) ●	-00:29 (3098.) ●
Total	113.3 km	05:34:54	05:34:54	20.3 km/h	-37:30 (26.) ●	-23:12 (530.) ●	+07:31 (3362.) ●

Ovr	Gen	Div	Name	#	AG
3144	452	21	Lenka Lichnovsky	1549	F50-54	CHL	00:42:08	02:58:00	01:36:06	05:29:00
3216	477	22	Rocio Fields	1573	F50-54	USA	00:37:48	02:54:50	01:46:03	05:30:50
3219	479	23	Kiki Silver	1509	F50-54	USA	00:34:10	02:56:10	01:50:21	05:30:53
3282	502	24	Charlotte Berner	1459	F50-54	DNK	00:28:13	03:03:38	01:46:32	05:32:43
3304	509	25	Penny Butterfield	1424	F50-54	GBR	00:36:24	02:57:39	01:51:09	05:33:18
3362	530	26	Margaret Lafashia	1478	F50-54	USA	00:30:50	03:01:58	01:48:59	05:34:54
3423	562	27	Emmanuelle Grimard	1671	F50-54	FRA	00:35:03	02:54:58	01:54:14	05:36:14
3442	574	28	Graciela Garcia	1476	F50-54	VEN	00:28:36	03:00:27	01:58:16	05:36:49
3451	578	29	Deanna Meyer	1585	F50-54	USA	00:31:27	03:07:31	01:45:51	05:37:16
3456	583	30	Sabine Rodde	1489	F50-54	CHE	00:40:11	02:54:24	01:51:06	05:37:22