Kari Vreugdenhil -
Ironman 70.3 WC St. George 2022

Quick facts

3679/692/41All/Gender/AG

F50-54Age group

1479Bib number

USANationality


32:14	3:09:19	1:47:08	5:42:58

Compare Kari Vreugdenhil with other athletes!

1479 Vreugdenhil

1460 la Regina ×

1506 Many ×

1514 Zandotti ×

1542 Peter ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:14	00:32:14	01:41 min/100m	-06:46 (17.) ●	-05:12 (348.) ●	-03:16 (1568.) ●
Transition		00:41:43	00:09:29	-	-00:44 (107.) ●	+00:28 (1164.) ●	+01:25 (4119.) ●
Bike	8 km	00:57:37	00:15:54	30.19 km/h	-00:29 (74.) ●	-00:16 (873.) ●	+01:13 (4188.) ●
Bike	19.8 km	01:22:33	00:24:56	28.4 km/h	-00:31 (90.) ●	+00:04 (995.) ●	+02:38 (4383.) ●
Bike	35.4 km	01:52:31	00:29:58	31.23 km/h	+00:31 (133.) ●	+01:15 (1306.) ●	+03:26 (4636.) ●
Bike	41.2 km	02:06:41	00:14:10	24.56 km/h	-00:27 (85.) ●	-00:05 (936.) ●	+01:17 (4217.) ●
Bike	54 km	02:33:22	00:26:41	28.78 km/h	-00:53 (93.) ●	-00:21 (924.) ●	+02:02 (4121.) ●
Bike	60.8 km	02:46:46	00:13:24	30.45 km/h	+00:06 (123.) ●	+00:20 (1199.) ●	+01:44 (4594.) ●
Bike	63.7 km	02:53:06	00:06:20	27.47 km/h	-00:10 (95.) ●	-00:03 (990.) ●	+00:30 (4248.) ●
Bike	68.4 km	03:07:46	00:14:40	19.23 km/h	-00:57 (65.) ●	-00:29 (808.) ●	+04:04 (4355.) ●
Bike	74.7 km	03:27:26	00:19:40	19.22 km/h	-01:16 (65.) ●	-00:39 (809.) ●	-01:55 (1552.) ●
Bike	86 km	03:44:41	00:17:15	39.3 km/h	+00:42 (162.) ●	+00:53 (1396.) ●	+02:42 (4876.) ●
Bike	88.4 km	03:47:50	00:03:09	45.71 km/h	+00:09 (163.) ●	+00:10 (1424.) ●	+00:28 (4903.) ●
Bike	90.3 km	03:51:02	00:03:12	35.62 km/h	-00:03 (90.) ●	-00:02 (924.) ●	+00:06 (4033.) ●
Bike	90.3 km	03:51:02	03:09:19	28.62 km/h	-03:18 (101.) ●	+00:47 (1033.) ●	+18:15 (4329.) ●
Transition		03:55:50	00:04:48	-	+00:36 (149.) ●	+01:14 (1486.) ●	+01:31 (4674.) ●
Run	0.2 km	03:56:43	00:00:53	04:25 min/km	-00:11 (14.) ●	-00:06 (538.) ●	-00:07 (1248.) ●
Run	1.9 km	04:05:42	00:08:59	05:17 min/km	-01:24 (21.) ●	-00:53 (554.) ●	+00:03 (3171.) ●
Run	3.2 km	04:11:53	00:06:11	04:45 min/km	-01:02 (20.) ●	-00:41 (474.) ●	-00:02 (3058.) ●
Run	4.3 km	04:18:35	00:06:42	06:05 min/km	-01:07 (38.) ●	-00:41 (620.) ●	-00:05 (3078.) ●
Run	5 km	04:21:26	00:02:51	04:04 min/km	-00:30 (15.) ●	-00:20 (450.) ●	-00:03 (2894.) ●
Run	6.2 km	04:27:42	00:06:16	05:13 min/km	-00:42 (49.) ●	-00:22 (768.) ●	+00:10 (3491.) ●
Run	7.9 km	04:36:02	00:08:20	04:54 min/km	-01:05 (46.) ●	-00:33 (708.) ●	+00:08 (3371.) ●
Run	8.4 km	04:38:02	00:02:00	04:00 min/km	-00:24 (9.) ●	-00:16 (363.) ●	-00:03 (2749.) ●
Run	9.3 km	04:42:24	00:04:22	04:51 min/km	-00:43 (31.) ●	-00:25 (606.) ●	-00:04 (2995.) ●
Run	10.2 km	04:46:49	00:04:25	04:54 min/km	-01:03 (11.) ●	-00:43 (345.) ●	-00:13 (2563.) ●
Run	10.5 km	04:48:37	00:01:48	05:59 min/km	-00:20 (30.) ●	-00:13 (604.) ●	-00:04 (2796.) ●
Run	10.7 km	04:49:09	00:00:32	02:40 min/km	-00:08 (10.) ●	-00:06 (302.) ●	-00:03 (1903.) ●
Run	12.4 km	04:58:38	00:09:29	05:34 min/km	-01:54 (24.) ●	-01:14 (506.) ●	-00:14 (2893.) ●
Run	13.7 km	05:05:11	00:06:33	05:02 min/km	-01:20 (19.) ●	-00:55 (439.) ●	-00:12 (2788.) ●
Run	14.8 km	05:12:16	00:07:05	06:26 min/km	-01:26 (31.) ●	-00:55 (559.) ●	-00:15 (2799.) ●
Run	15.4 km	05:15:11	00:02:55	04:51 min/km	-00:40 (12.) ●	-00:29 (359.) ●	-00:11 (2446.) ●
Run	16.7 km	05:21:29	00:06:18	04:50 min/km	-01:03 (30.) ●	-00:41 (562.) ●	-00:09 (2877.) ●
Run	18.4 km	05:29:50	00:08:21	04:54 min/km	-01:30 (29.) ●	-01:01 (534.) ●	-00:17 (2753.) ●
Run	18.9 km	05:31:52	00:02:02	04:04 min/km	-00:28 (9.) ●	-00:20 (327.) ●	-00:07 (2438.) ●
Run	19.8 km	05:36:16	00:04:24	04:53 min/km	-00:51 (26.) ●	-00:36 (508.) ●	-00:14 (2560.) ●
Run	20.7 km	05:40:54	00:04:38	05:08 min/km	-01:02 (21.) ●	-00:42 (468.) ●	-00:13 (2674.) ●
Run	20.9 km	05:42:34	00:01:40	08:20 min/km	-00:18 (23.) ●	-00:12 (500.) ●	-00:05 (2429.) ●
Run	21.1 km	05:42:58	00:00:24	01:59 min/km	-00:03 (39.) ●	-00:01 (747.) ●	±00:00 (3581.) ●
Run	21.1 km	05:42:58	01:47:08	05:04 min/km	-19:14 (25.) ●	-12:25 (510.) ●	-02:20 (2873.) ●
Total	113.3 km	05:42:58	05:42:58	19.82 km/h	-29:26 (41.) ●	-15:08 (692.) ●	+15:35 (3679.) ●

Ovr	Gen	Div	Name	#	AG
3548	626	36	Nathalie Vinette	1636	F50-54	CAN	00:33:35	03:03:34	01:45:43	05:39:52
3597	646	37	Robin Sayed	1607	F50-54	USA	00:35:11	02:59:32	01:51:31	05:41:10
3612	653	38	Sandra Byrne	1606	F50-54	USA	00:32:13	03:06:17	01:50:39	05:41:29
3672	686	39	Maria la Regina	1460	F50-54	BRA	00:35:28	03:09:57	01:46:46	05:42:51
3673	687	40	Danielle Many	1506	F50-54	USA	00:39:13	03:06:25	01:42:54	05:42:51
3679	692	41	Kari Vreugdenhil	1479	F50-54	USA	00:32:14	03:09:19	01:47:08	05:42:58
3739	724	42	Sandrine Zandotti	1514	F50-54	FRA	00:44:02	03:00:37	01:45:58	05:44:50
3792	756	43	Tori Peter	1542	F50-54	GBR	00:34:55	03:02:46	01:59:52	05:45:56
3793	757	44	Lorena Maya	1552	F50-54	MEX	00:38:27	02:56:57	01:57:16	05:45:56
3814	775	45	Patricia Bousset Fritz	1431	F50-54	FRA	00:38:10	03:03:22	01:50:58	05:46:38