Mirna Pokas -
Ironman 70.3 WC St. George 2022

Quick facts

3847/796/118All/Gender/AG

F40-44Age group

149Bib number

HRVNationality


43:45	3:04:06	1:49:21	5:47:24

Compare Mirna Pokas with other athletes!

149 Pokas

351 Martin ×

130 Green ×

341 Smith ×

422 Bishop ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:45	00:43:45	02:18 min/100m	+06:02 (229.) ●	+06:19 (1578.) ●	+08:15 (4935.) ●
Transition		00:51:26	00:07:41	-	-01:42 (81.) ●	-01:20 (728.) ●	-00:23 (2821.) ●
Bike	8 km	01:06:57	00:15:31	30.93 km/h	-00:49 (80.) ●	-00:39 (645.) ●	+00:50 (3864.) ●
Bike	19.8 km	01:31:17	00:24:20	29.1 km/h	-00:38 (102.) ●	-00:32 (777.) ●	+02:02 (4094.) ●
Bike	35.4 km	01:59:29	00:28:12	33.19 km/h	+00:03 (150.) ●	-00:31 (856.) ●	+01:40 (3948.) ●
Bike	41.2 km	02:13:50	00:14:21	24.25 km/h	+00:12 (168.) ●	+00:06 (1053.) ●	+01:28 (4371.) ●
Bike	54 km	02:40:02	00:26:12	29.31 km/h	-00:52 (99.) ●	-00:50 (785.) ●	+01:33 (3900.) ●
Bike	60.8 km	02:52:24	00:12:22	32.99 km/h	-00:35 (67.) ●	-00:42 (550.) ●	+00:42 (3756.) ●
Bike	63.7 km	02:58:36	00:06:12	28.06 km/h	-00:03 (126.) ●	-00:11 (782.) ●	+00:22 (3949.) ●
Bike	68.4 km	03:13:17	00:14:41	19.21 km/h	-00:27 (116.) ●	-00:28 (810.) ●	+04:05 (4357.) ●
Bike	74.7 km	03:32:58	00:19:41	19.2 km/h	-00:37 (116.) ●	-00:38 (813.) ●	-01:54 (1562.) ●
Bike	86 km	03:49:15	00:16:17	41.64 km/h	-00:05 (155.) ●	-00:05 (977.) ●	+01:44 (4368.) ●
Bike	88.4 km	03:52:13	00:02:58	48.54 km/h	-00:01 (148.) ●	-00:01 (975.) ●	+00:17 (4347.) ●
Bike	90.3 km	03:55:32	00:03:19	34.37 km/h	+00:06 (183.) ●	+00:05 (1200.) ●	+00:13 (4531.) ●
Bike	90.3 km	03:55:32	03:04:06	29.43 km/h	-03:46 (112.) ●	-04:26 (790.) ●	+13:02 (3998.) ●
Transition		03:58:03	00:02:31	-	-00:58 (62.) ●	-01:03 (446.) ●	-00:46 (1774.) ●
Run	0.2 km	03:58:59	00:00:56	04:40 min/km	-00:02 (120.) ●	-00:03 (742.) ●	-00:04 (2029.) ●
Run	1.9 km	04:08:09	00:09:10	05:23 min/km	-00:28 (105.) ●	-00:42 (679.) ●	+00:14 (3445.) ●
Run	3.2 km	04:14:35	00:06:26	04:56 min/km	-00:15 (105.) ●	-00:26 (687.) ●	+00:13 (3563.) ●
Run	4.3 km	04:21:23	00:06:48	06:10 min/km	-00:24 (106.) ●	-00:35 (677.) ●	+00:01 (3249.) ●
Run	5 km	04:24:24	00:03:01	04:18 min/km	-00:05 (119.) ●	-00:10 (749.) ●	+00:07 (3609.) ●
Run	6.2 km	04:30:30	00:06:06	05:04 min/km	-00:25 (88.) ●	-00:32 (600.) ●	±00:00 (3134.) ●
Run	7.9 km	04:38:37	00:08:07	04:46 min/km	-00:35 (76.) ●	-00:46 (548.) ●	-00:05 (2988.) ●
Run	8.4 km	04:40:44	00:02:07	04:14 min/km	-00:05 (94.) ●	-00:09 (647.) ●	+00:04 (3484.) ●
Run	9.3 km	04:45:06	00:04:22	04:51 min/km	-00:16 (86.) ●	-00:25 (594.) ●	-00:04 (2983.) ●
Run	10.2 km	04:49:45	00:04:39	05:10 min/km	-00:19 (88.) ●	-00:29 (605.) ●	+00:01 (3242.) ●
Run	10.5 km	04:51:31	00:01:46	05:53 min/km	-00:10 (76.) ●	-00:15 (490.) ●	-00:06 (2545.) ●
Run	10.7 km	04:52:05	00:00:34	02:50 min/km	-00:02 (70.) ●	-00:04 (469.) ●	-00:01 (2644.) ●
Run	12.4 km	05:01:38	00:09:33	05:37 min/km	-00:46 (77.) ●	-01:10 (531.) ●	-00:10 (2965.) ●
Run	13.7 km	05:08:20	00:06:42	05:09 min/km	-00:33 (75.) ●	-00:46 (539.) ●	-00:03 (3067.) ●
Run	14.8 km	05:15:21	00:07:01	06:22 min/km	-00:44 (74.) ●	-00:59 (512.) ●	-00:19 (2685.) ●
Run	15.4 km	05:18:28	00:03:07	05:11 min/km	-00:10 (100.) ●	-00:17 (661.) ●	+00:01 (3244.) ●
Run	16.7 km	05:24:47	00:06:19	04:51 min/km	-00:27 (84.) ●	-00:40 (565.) ●	-00:08 (2904.) ●
Run	18.4 km	05:33:23	00:08:36	05:03 min/km	-00:26 (107.) ●	-00:46 (662.) ●	-00:02 (3132.) ●
Run	18.9 km	05:35:36	00:02:13	04:26 min/km	-00:04 (118.) ●	-00:09 (726.) ●	+00:04 (3469.) ●
Run	19.8 km	05:40:17	00:04:41	05:12 min/km	-00:08 (129.) ●	-00:19 (767.) ●	+00:03 (3294.) ●
Run	20.7 km	05:45:17	00:05:00	05:33 min/km	-00:10 (127.) ●	-00:20 (797.) ●	+00:09 (3517.) ●
Run	20.9 km	05:46:59	00:01:42	08:30 min/km	-00:06 (85.) ●	-00:10 (573.) ●	-00:03 (2688.) ●
Run	21.1 km	05:47:24	00:00:25	02:04 min/km	±00:00 (135.) ●	±00:00 (835.) ●	+00:01 (3889.) ●
Run	21.1 km	05:47:24	01:49:21	05:10 min/km	-06:40 (91.) ●	-10:12 (595.) ●	-00:07 (3138.) ●
Total	113.3 km	05:47:24	05:47:24	19.57 km/h	-07:04 (118.) ●	-10:42 (796.) ●	+20:01 (3847.) ●

Ovr	Gen	Div	Name	#	AG
3797	760	113	Simone Scheuermann	189	F40-44	DEU	00:40:04	02:57:32	01:56:33	05:46:02
3802	765	114	Rosa Dominguez	324	F40-44	MEX	00:33:33	03:07:55	01:56:18	05:46:18
3809	770	115	Karleen Scase	329	F40-44	CAN	00:36:44	03:04:38	01:52:39	05:46:26
3811	772	116	Julie Martin	351	F40-44	USA	00:36:13	03:07:06	01:42:50	05:46:30
3828	782	117	Amanda Green	130	F40-44	AUS	00:33:23	03:11:14	01:54:08	05:47:02
3847	796	118	Mirna Pokas	149	F40-44	HRV	00:43:45	03:04:06	01:49:21	05:47:24
3858	803	119	Stephanie Smith	341	F40-44	USA	00:39:31	02:55:12	01:59:45	05:47:41
3860	805	120	Lisa Bishop	422	F40-44	USA	00:37:51	03:03:47	01:51:05	05:47:45
3867	810	121	Cynthia Lafleur	159	F40-44	CAN	00:37:31	03:07:00	01:50:05	05:47:55
3879	820	122	Debbie Levasseur	340	F40-44	CAN	00:43:21	02:55:11	01:58:21	05:48:16