Beni Gras-Thompson -
Ironman 70.3 WC St. George 2022

Quick facts

1748/112/1All/Gender/AG

F50-54Age group

1507Bib number

USANationality


32:08	2:44:14	1:37:14	5:01:51

Compare Beni Gras-Thompson with other athletes!

1507 Gras-Thompson

1562 Smith ×

1519 James ×

1426 Phuah ×

1522 Patt ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:08	00:32:08	01:41 min/100m	-06:52 (15.) ●	-05:18 (333.) ●	-03:22 (1527.) ●
Transition		00:37:56	00:05:48	-	-04:25 (5.) ●	-03:13 (229.) ●	-02:16 (980.) ●
Bike	8 km	00:52:22	00:14:26	33.26 km/h	-01:57 (6.) ●	-01:44 (177.) ●	-00:15 (2735.) ●
Bike	19.8 km	01:15:08	00:22:46	31.1 km/h	-02:41 (12.) ●	-02:06 (307.) ●	+00:28 (3331.) ●
Bike	35.4 km	01:40:18	00:25:10	37.19 km/h	-04:17 (3.) ●	-03:33 (163.) ●	-01:22 (2070.) ●
Bike	41.2 km	01:52:44	00:12:26	27.99 km/h	-02:11 (1.) ●	-01:49 (143.) ●	-00:27 (2454.) ●
Bike	54 km	02:16:06	00:23:22	32.87 km/h	-04:12 (2.) ●	-03:40 (125.) ●	-01:17 (2234.) ●
Bike	60.8 km	02:27:29	00:11:23	35.84 km/h	-01:55 (3.) ●	-01:41 (124.) ●	-00:17 (2760.) ●
Bike	63.7 km	02:32:54	00:05:25	32.12 km/h	-01:05 (1.) ●	-00:58 (78.) ●	-00:25 (1735.) ●
Bike	68.4 km	02:45:47	00:12:53	21.89 km/h	-02:44 (6.) ●	-02:16 (168.) ●	+02:17 (3710.) ●
Bike	74.7 km	03:03:04	00:17:17	21.87 km/h	-03:39 (6.) ●	-03:02 (170.) ●	-04:18 (284.) ●
Bike	86 km	03:16:55	00:13:51	48.95 km/h	-02:42 (1.) ●	-02:31 (44.) ●	-00:42 (2333.) ●
Bike	88.4 km	03:19:22	00:02:27	58.78 km/h	-00:33 (1.) ●	-00:32 (13.) ●	-00:14 (1289.) ●
Bike	90.3 km	03:22:10	00:02:48	40.71 km/h	-00:27 (2.) ●	-00:26 (71.) ●	-00:18 (1215.) ●
Bike	90.3 km	03:22:10	02:44:14	32.99 km/h	-28:23 (3.) ●	-24:18 (124.) ●	-06:50 (2382.) ●
Transition		03:24:37	00:02:27	-	-01:45 (20.) ●	-01:07 (412.) ●	-00:50 (1640.) ●
Run	0.2 km	03:25:29	00:00:52	04:20 min/km	-00:12 (8.) ●	-00:07 (452.) ●	-00:08 (1003.) ●
Run	1.9 km	03:34:01	00:08:32	05:01 min/km	-01:51 (6.) ●	-01:20 (307.) ●	-00:24 (2455.) ●
Run	3.2 km	03:39:50	00:05:49	04:28 min/km	-01:24 (5.) ●	-01:03 (217.) ●	-00:24 (2197.) ●
Run	4.3 km	03:45:48	00:05:58	05:25 min/km	-01:51 (2.) ●	-01:25 (179.) ●	-00:49 (1486.) ●
Run	5 km	03:48:25	00:02:37	03:44 min/km	-00:44 (4.) ●	-00:34 (169.) ●	-00:17 (1730.) ●
Run	6.2 km	03:53:51	00:05:26	04:31 min/km	-01:32 (2.) ●	-01:12 (169.) ●	-00:40 (1528.) ●
Run	7.9 km	04:01:16	00:07:25	04:21 min/km	-02:00 (4.) ●	-01:28 (202.) ●	-00:47 (1720.) ●
Run	8.4 km	04:03:11	00:01:55	03:50 min/km	-00:29 (5.) ●	-00:21 (216.) ●	-00:08 (2140.) ●
Run	9.3 km	04:07:07	00:03:56	04:22 min/km	-01:09 (4.) ●	-00:51 (198.) ●	-00:30 (1553.) ●
Run	10.2 km	04:11:21	00:04:14	04:42 min/km	-01:14 (4.) ●	-00:54 (204.) ●	-00:24 (2036.) ●
Run	10.5 km	04:12:57	00:01:36	05:19 min/km	-00:32 (3.) ●	-00:25 (177.) ●	-00:16 (1252.) ●
Run	10.7 km	04:13:28	00:00:31	02:35 min/km	-00:09 (5.) ●	-00:07 (214.) ●	-00:04 (1464.) ●
Run	12.4 km	04:22:03	00:08:35	05:02 min/km	-02:48 (3.) ●	-02:08 (166.) ●	-01:08 (1685.) ●
Run	13.7 km	04:28:00	00:05:57	04:34 min/km	-01:56 (2.) ●	-01:31 (131.) ●	-00:48 (1639.) ●
Run	14.8 km	04:34:03	00:06:03	05:29 min/km	-02:28 (1.) ●	-01:57 (108.) ●	-01:17 (1015.) ●
Run	15.4 km	04:36:43	00:02:40	04:26 min/km	-00:55 (1.) ●	-00:44 (115.) ●	-00:26 (1326.) ●
Run	16.7 km	04:42:10	00:05:27	04:11 min/km	-01:54 (1.) ●	-01:32 (106.) ●	-01:00 (1095.) ●
Run	18.4 km	04:49:34	00:07:24	04:21 min/km	-02:27 (1.) ●	-01:58 (128.) ●	-01:14 (1222.) ●
Run	18.9 km	04:51:31	00:01:57	03:54 min/km	-00:33 (5.) ●	-00:25 (188.) ●	-00:12 (1913.) ●
Run	19.8 km	04:55:34	00:04:03	04:29 min/km	-01:12 (4.) ●	-00:57 (198.) ●	-00:35 (1512.) ●
Run	20.7 km	04:59:54	00:04:20	04:48 min/km	-01:20 (4.) ●	-01:00 (203.) ●	-00:31 (1872.) ●
Run	20.9 km	05:01:29	00:01:35	07:55 min/km	-00:23 (10.) ●	-00:17 (288.) ●	-00:10 (1706.) ●
Run	21.1 km	05:01:51	00:00:22	01:49 min/km	-00:05 (10.) ●	-00:03 (361.) ●	-00:02 (2613.) ●
Run	21.1 km	05:01:51	01:37:14	04:36 min/km	-29:08 (3.) ●	-22:19 (162.) ●	-12:14 (1599.) ●
Total	113.3 km	05:01:51	05:01:51	22.52 km/h	-01:10:33 (1.) ●	-56:15 (112.) ●	-25:32 (1748.) ●

Ovr	Gen	Div	Name	#	AG
1748	112	1	Beni Gras-Thompson	1507	F50-54	USA	00:32:08	02:44:14	01:37:14	05:01:51
1861	129	2	Jennifer Smith	1562	F50-54	USA	00:34:50	02:42:12	01:36:31	05:03:47
2089	165	3	Megan James	1519	F50-54	USA	00:27:56	02:47:24	01:44:38	05:08:14
2183	178	4	Kelly Phuah	1426	F50-54	AUS	00:33:11	02:43:54	01:44:59	05:09:40
2344	207	5	Sandra Patt	1522	F50-54	CHE	00:33:09	02:52:16	01:38:14	05:12:41
2383	216	6	Raeleigh Harris	1484	F50-54	AUS	00:35:04	02:49:08	01:40:51	05:13:27
2622	278	7	Sandra Cole	1528	F50-54	CAN	00:36:46	02:49:05	01:43:12	05:18:19
2722	308	8	Lesley Brainard	1574	F50-54	USA	00:29:58	02:58:22	01:43:50	05:20:17
2733	312	9	Nici Cahusac	1465	F50-54	GBR	00:36:52	02:50:32	01:42:12	05:20:26
2859	347	10	Magdalena Shlesinger	1590	F50-54	ZAF	00:36:00	02:49:28	01:46:46	05:23:09