Sandra Cole -
Ironman 70.3 WC St. George 2022

Quick facts

2622/278/7All/Gender/AG

F50-54Age group

1528Bib number

CANNationality


36:46	2:49:05	1:43:12	5:18:19

Compare Sandra Cole with other athletes!

1528 Cole

1522 Patt ×

1484 Harris ×

1574 Brainard ×

1465 Cahusac ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:46	00:36:46	01:56 min/100m	-02:14 (74.) ●	-00:40 (873.) ●	+01:16 (3439.) ●
Transition		00:44:09	00:07:23	-	-02:50 (36.) ●	-01:38 (641.) ●	-00:41 (2544.) ●
Bike	8 km	00:58:43	00:14:34	32.95 km/h	-01:49 (11.) ●	-01:36 (222.) ●	-00:07 (2930.) ●
Bike	19.8 km	01:21:35	00:22:52	30.96 km/h	-02:35 (14.) ●	-02:00 (328.) ●	+00:34 (3380.) ●
Bike	35.4 km	01:47:56	00:26:21	35.52 km/h	-03:06 (17.) ●	-02:22 (360.) ●	-00:11 (2880.) ●
Bike	41.2 km	02:00:45	00:12:49	27.15 km/h	-01:48 (8.) ●	-01:26 (257.) ●	-00:04 (2928.) ●
Bike	54 km	02:24:43	00:23:58	32.04 km/h	-03:36 (9.) ●	-03:04 (222.) ●	-00:41 (2644.) ●
Bike	60.8 km	02:36:42	00:11:59	34.05 km/h	-01:19 (24.) ●	-01:05 (346.) ●	+00:19 (3410.) ●
Bike	63.7 km	02:42:29	00:05:47	30.09 km/h	-00:43 (16.) ●	-00:36 (294.) ●	-00:03 (2894.) ●
Bike	68.4 km	02:55:02	00:12:33	22.47 km/h	-03:04 (3.) ●	-02:36 (121.) ●	+01:57 (3660.) ●
Bike	74.7 km	03:11:51	00:16:49	22.48 km/h	-04:07 (3.) ●	-03:30 (120.) ●	-04:46 (191.) ●
Bike	86 km	03:27:15	00:15:24	44.03 km/h	-01:09 (34.) ●	-00:58 (463.) ●	+00:51 (3693.) ●
Bike	88.4 km	03:30:11	00:02:56	49.09 km/h	-00:04 (94.) ●	-00:03 (912.) ●	+00:15 (4252.) ●
Bike	90.3 km	03:33:14	00:03:03	37.38 km/h	-00:12 (42.) ●	-00:11 (512.) ●	-00:03 (3148.) ●
Bike	90.3 km	03:33:14	02:49:05	32.04 km/h	-23:32 (8.) ●	-19:27 (228.) ●	-01:59 (2834.) ●
Transition		03:35:07	00:01:53	-	-02:19 (2.) ●	-01:41 (130.) ●	-01:24 (531.) ●
Run	0.2 km	03:36:02	00:00:55	04:35 min/km	-00:09 (29.) ●	-00:04 (703.) ●	-00:05 (1793.) ●
Run	1.9 km	03:45:33	00:09:31	05:35 min/km	-00:52 (51.) ●	-00:21 (868.) ●	+00:35 (3869.) ●
Run	3.2 km	03:51:35	00:06:02	04:38 min/km	-01:11 (11.) ●	-00:50 (354.) ●	-00:11 (2721.) ●
Run	4.3 km	03:57:47	00:06:12	05:38 min/km	-01:37 (7.) ●	-01:11 (283.) ●	-00:35 (1998.) ●
Run	5 km	04:00:34	00:02:47	03:58 min/km	-00:34 (10.) ●	-00:24 (352.) ●	-00:07 (2566.) ●
Run	6.2 km	04:06:30	00:05:56	04:56 min/km	-01:02 (20.) ●	-00:42 (468.) ●	-00:10 (2757.) ●
Run	7.9 km	04:14:23	00:07:53	04:38 min/km	-01:32 (12.) ●	-01:00 (408.) ●	-00:19 (2561.) ●
Run	8.4 km	04:16:23	00:02:00	04:00 min/km	-00:24 (11.) ●	-00:16 (365.) ●	-00:03 (2751.) ●
Run	9.3 km	04:20:32	00:04:09	04:36 min/km	-00:56 (12.) ●	-00:38 (376.) ●	-00:17 (2297.) ●
Run	10.2 km	04:24:57	00:04:25	04:54 min/km	-01:03 (12.) ●	-00:43 (346.) ●	-00:13 (2564.) ●
Run	10.5 km	04:26:40	00:01:43	05:43 min/km	-00:25 (10.) ●	-00:18 (389.) ●	-00:09 (2174.) ●
Run	10.7 km	04:27:13	00:00:33	02:45 min/km	-00:07 (18.) ●	-00:05 (420.) ●	-00:02 (2317.) ●
Run	12.4 km	04:36:12	00:08:59	05:17 min/km	-02:24 (6.) ●	-01:44 (272.) ●	-00:44 (2217.) ●
Run	13.7 km	04:42:23	00:06:11	04:45 min/km	-01:42 (7.) ●	-01:17 (226.) ●	-00:34 (2113.) ●
Run	14.8 km	04:48:52	00:06:29	05:53 min/km	-02:02 (5.) ●	-01:31 (245.) ●	-00:51 (1792.) ●
Run	15.4 km	04:51:43	00:02:51	04:45 min/km	-00:44 (8.) ●	-00:33 (260.) ●	-00:15 (2148.) ●
Run	16.7 km	04:57:44	00:06:01	04:37 min/km	-01:20 (12.) ●	-00:58 (368.) ●	-00:26 (2295.) ●
Run	18.4 km	05:05:40	00:07:56	04:40 min/km	-01:55 (7.) ●	-01:26 (308.) ●	-00:42 (2087.) ●
Run	18.9 km	05:07:43	00:02:03	04:06 min/km	-00:27 (10.) ●	-00:19 (366.) ●	-00:06 (2537.) ●
Run	19.8 km	05:11:54	00:04:11	04:38 min/km	-01:04 (9.) ●	-00:49 (294.) ●	-00:27 (1942.) ●
Run	20.7 km	05:16:20	00:04:26	04:55 min/km	-01:14 (8.) ●	-00:54 (277.) ●	-00:25 (2150.) ●
Run	20.9 km	05:17:56	00:01:36	08:00 min/km	-00:22 (15.) ●	-00:16 (333.) ●	-00:09 (1868.) ●
Run	21.1 km	05:18:19	00:00:23	01:54 min/km	-00:04 (22.) ●	-00:02 (555.) ●	-00:01 (3121.) ●
Run	21.1 km	05:18:19	01:43:12	04:53 min/km	-23:10 (9.) ●	-16:21 (334.) ●	-06:16 (2371.) ●
Total	113.3 km	05:18:19	05:18:19	21.36 km/h	-54:05 (7.) ●	-39:47 (278.) ●	-09:04 (2622.) ●

Ovr	Gen	Div	Name	#	AG
1748	112	1	Beni Gras-Thompson	1507	F50-54	USA	00:32:08	02:44:14	01:37:14	05:01:51
1861	129	2	Jennifer Smith	1562	F50-54	USA	00:34:50	02:42:12	01:36:31	05:03:47
2089	165	3	Megan James	1519	F50-54	USA	00:27:56	02:47:24	01:44:38	05:08:14
2183	178	4	Kelly Phuah	1426	F50-54	AUS	00:33:11	02:43:54	01:44:59	05:09:40
2344	207	5	Sandra Patt	1522	F50-54	CHE	00:33:09	02:52:16	01:38:14	05:12:41
2383	216	6	Raeleigh Harris	1484	F50-54	AUS	00:35:04	02:49:08	01:40:51	05:13:27
2622	278	7	Sandra Cole	1528	F50-54	CAN	00:36:46	02:49:05	01:43:12	05:18:19
2722	308	8	Lesley Brainard	1574	F50-54	USA	00:29:58	02:58:22	01:43:50	05:20:17
2733	312	9	Nici Cahusac	1465	F50-54	GBR	00:36:52	02:50:32	01:42:12	05:20:26
2859	347	10	Magdalena Shlesinger	1590	F50-54	ZAF	00:36:00	02:49:28	01:46:46	05:23:09