Lourdes Ramos -
Ironman 70.3 WC St. George 2022

Quick facts

4853/1465/238All/Gender/AG

F40-44Age group

153Bib number

PHLNationality


45:40	3:25:27	2:04:31	6:31:11

Compare Lourdes Ramos with other athletes!

153 Ramos

360 Noble ×

312 Montgomery ×

429 Ferguson ×

435 Proulx ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:40	00:45:40	02:24 min/100m	+07:57 (244.) ●	+08:14 (1664.) ●	+10:10 (5079.) ●
Transition		00:57:43	00:12:03	-	+02:40 (219.) ●	+03:02 (1529.) ●	+03:59 (4905.) ●
Bike	8 km	01:15:49	00:18:06	26.52 km/h	+01:46 (245.) ●	+01:56 (1685.) ●	+03:25 (5203.) ●
Bike	19.8 km	01:43:33	00:27:44	25.53 km/h	+02:46 (242.) ●	+02:52 (1623.) ●	+05:26 (5137.) ●
Bike	35.4 km	02:15:10	00:31:37	29.6 km/h	+03:28 (243.) ●	+02:54 (1554.) ●	+05:05 (4991.) ●
Bike	41.2 km	02:30:33	00:15:23	22.62 km/h	+01:14 (233.) ●	+01:08 (1474.) ●	+02:30 (4917.) ●
Bike	54 km	02:59:28	00:28:55	26.56 km/h	+01:51 (230.) ●	+01:53 (1435.) ●	+04:16 (4834.) ●
Bike	60.8 km	03:13:48	00:14:20	28.47 km/h	+01:23 (241.) ●	+01:16 (1538.) ●	+02:40 (5023.) ●
Bike	63.7 km	03:20:30	00:06:42	25.97 km/h	+00:27 (229.) ●	+00:19 (1349.) ●	+00:52 (4761.) ●
Bike	68.4 km	03:36:45	00:16:15	17.35 km/h	+01:07 (218.) ●	+01:06 (1386.) ●	+05:39 (4933.) ●
Bike	74.7 km	03:58:31	00:21:46	17.37 km/h	+01:28 (218.) ●	+01:27 (1386.) ●	+00:11 (3251.) ●
Bike	86 km	04:16:13	00:17:42	38.31 km/h	+01:20 (237.) ●	+01:20 (1542.) ●	+03:09 (5050.) ●
Bike	88.4 km	04:19:30	00:03:17	43.86 km/h	+00:18 (238.) ●	+00:18 (1588.) ●	+00:36 (5101.) ●
Bike	90.3 km	04:23:10	00:03:40	31.09 km/h	+00:27 (250.) ●	+00:26 (1704.) ●	+00:34 (5210.) ●
Bike	90.3 km	04:23:10	03:25:27	26.37 km/h	+17:35 (237.) ●	+16:55 (1514.) ●	+34:23 (4970.) ●
Transition		04:26:40	00:03:30	-	+00:01 (164.) ●	-00:04 (1040.) ●	+00:13 (3541.) ●
Run	0.2 km	04:27:42	00:01:02	05:10 min/km	+00:04 (194.) ●	+00:03 (1239.) ●	+00:02 (3607.) ●
Run	1.9 km	04:38:38	00:10:56	06:25 min/km	+01:18 (230.) ●	+01:04 (1440.) ●	+02:00 (4818.) ●
Run	3.2 km	04:45:56	00:07:18	05:36 min/km	+00:37 (220.) ●	+00:26 (1328.) ●	+01:05 (4657.) ●
Run	4.3 km	04:53:46	00:07:50	07:07 min/km	+00:38 (204.) ●	+00:27 (1258.) ●	+01:03 (4455.) ●
Run	5 km	04:57:11	00:03:25	04:52 min/km	+00:19 (221.) ●	+00:14 (1346.) ●	+00:31 (4654.) ●
Run	6.2 km	05:04:12	00:07:01	05:50 min/km	+00:30 (206.) ●	+00:23 (1281.) ●	+00:55 (4485.) ●
Run	7.9 km	05:13:36	00:09:24	05:31 min/km	+00:42 (217.) ●	+00:31 (1302.) ●	+01:12 (4528.) ●
Run	8.4 km	05:15:56	00:02:20	04:40 min/km	+00:08 (206.) ●	+00:04 (1199.) ●	+00:17 (4447.) ●
Run	9.3 km	05:21:04	00:05:08	05:42 min/km	+00:30 (217.) ●	+00:21 (1315.) ●	+00:42 (4520.) ●
Run	10.2 km	05:26:16	00:05:12	05:46 min/km	+00:14 (196.) ●	+00:04 (1126.) ●	+00:34 (4293.) ●
Run	10.5 km	05:28:17	00:02:01	06:43 min/km	+00:05 (185.) ●	±00:00 (1082.) ●	+00:09 (3962.) ●
Run	10.7 km	05:28:58	00:00:41	03:25 min/km	+00:05 (231.) ●	+00:03 (1374.) ●	+00:06 (4622.) ●
Run	12.4 km	05:40:06	00:11:08	06:32 min/km	+00:49 (207.) ●	+00:25 (1204.) ●	+01:25 (4350.) ●
Run	13.7 km	05:47:46	00:07:40	05:53 min/km	+00:25 (195.) ●	+00:12 (1163.) ●	+00:55 (4313.) ●
Run	14.8 km	05:56:19	00:08:33	07:46 min/km	+00:48 (219.) ●	+00:33 (1272.) ●	+01:13 (4404.) ●
Run	15.4 km	05:59:45	00:03:26	05:43 min/km	+00:09 (187.) ●	+00:02 (1083.) ●	+00:20 (4140.) ●
Run	16.7 km	06:06:56	00:07:11	05:31 min/km	+00:25 (198.) ●	+00:12 (1172.) ●	+00:44 (4206.) ●
Run	18.4 km	06:16:11	00:09:15	05:26 min/km	+00:13 (175.) ●	-00:07 (1003.) ●	+00:37 (3900.) ●
Run	18.9 km	06:18:35	00:02:24	04:48 min/km	+00:07 (197.) ●	+00:02 (1132.) ●	+00:15 (4242.) ●
Run	19.8 km	06:23:31	00:04:56	05:28 min/km	+00:07 (171.) ●	-00:04 (995.) ●	+00:18 (3826.) ●
Run	20.7 km	06:28:47	00:05:16	05:51 min/km	+00:06 (174.) ●	-00:04 (1038.) ●	+00:25 (3986.) ●
Run	20.9 km	06:30:44	00:01:57	09:45 min/km	+00:09 (210.) ●	+00:05 (1245.) ●	+00:12 (4274.) ●
Run	21.1 km	06:31:11	00:00:27	02:14 min/km	+00:02 (199.) ●	+00:02 (1196.) ●	+00:03 (4474.) ●
Run	21.1 km	06:31:11	02:04:31	05:54 min/km	+08:30 (206.) ●	+04:58 (1211.) ●	+15:03 (4378.) ●
Total	113.3 km	06:31:11	06:31:11	17.38 km/h	+36:43 (238.) ●	+33:05 (1465.) ●	+01:03:48 (4853.) ●

Ovr	Gen	Div	Name	#	AG
4817	1439	233	Katie Roberts	244	F40-44	USA	00:32:21	03:32:04	02:12:23	06:28:35
4818	1440	234	Genia Gulyas	356	F40-44	HUN	00:40:58	03:22:03	01:59:49	06:28:39
4835	1449	235	Katrin Ruckstuhl	362	F40-44	CHE	00:42:08	03:14:02	02:19:16	06:29:30
4846	1459	236	Lynete Noble	360	F40-44	USA	00:48:24	03:16:36	02:14:23	06:30:22
4849	1462	237	Nicole Montgomery	312	F40-44	USA	00:49:36	03:18:53	02:04:58	06:30:38
4853	1465	238	Lourdes Ramos	153	F40-44	PHL	00:45:40	03:25:27	02:04:31	06:31:11
4878	1482	239	Erin Ferguson	429	F40-44	USA	00:44:21	03:11:16	02:24:44	06:33:04
4919	1509	240	Elise Proulx	435	F40-44	CAN	00:38:37	03:30:20	02:12:55	06:35:45
4942	1521	241	Aleksandra Rzeszutko	1955	F40-44	POL	00:46:33	03:16:39	02:21:19	06:37:40
4944	1523	242	Diana Hou	247	F40-44	USA	00:32:52	03:34:52	02:13:34	06:37:47