Lenka Lichnovsky -
Ironman 70.3 WC St. George 2022

Quick facts

3144/452/21All/Gender/AG

F50-54Age group

1549Bib number

CHLNationality


42:08	2:58:00	1:36:06	5:29:00

Compare Lenka Lichnovsky with other athletes!

1549 Lichnovsky

1504 Haensel ×

1455 Ruge ×

1573 Fields ×

1509 Silver ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:08	00:42:08	02:13 min/100m	+03:08 (164.) ●	+04:42 (1480.) ●	+06:38 (4752.) ●
Transition		00:51:34	00:09:26	-	-00:47 (104.) ●	+00:25 (1153.) ●	+01:22 (4090.) ●
Bike	8 km	01:07:54	00:16:20	29.39 km/h	-00:03 (109.) ●	+00:10 (1140.) ●	+01:39 (4524.) ●
Bike	19.8 km	01:32:57	00:25:03	28.26 km/h	-00:24 (95.) ●	+00:11 (1037.) ●	+02:45 (4437.) ●
Bike	35.4 km	02:02:08	00:29:11	32.07 km/h	-00:16 (107.) ●	+00:28 (1120.) ●	+02:39 (4372.) ●
Bike	41.2 km	02:15:02	00:12:54	26.98 km/h	-01:43 (12.) ●	-01:21 (292.) ●	+00:01 (3038.) ●
Bike	54 km	02:39:39	00:24:37	31.2 km/h	-02:57 (20.) ●	-02:25 (348.) ●	-00:02 (3057.) ●
Bike	60.8 km	02:51:50	00:12:11	33.49 km/h	-01:07 (31.) ●	-00:53 (457.) ●	+00:31 (3610.) ●
Bike	63.7 km	02:57:40	00:05:50	29.83 km/h	-00:40 (20.) ●	-00:33 (341.) ●	±00:00 (3028.) ●
Bike	68.4 km	03:10:23	00:12:43	22.18 km/h	-02:54 (5.) ●	-02:26 (145.) ●	+02:07 (3685.) ●
Bike	74.7 km	03:27:26	00:17:03	22.17 km/h	-03:53 (5.) ●	-03:16 (145.) ●	-04:32 (235.) ●
Bike	86 km	03:43:08	00:15:42	43.18 km/h	-00:51 (48.) ●	-00:40 (635.) ●	+01:09 (3930.) ●
Bike	88.4 km	03:46:08	00:03:00	48 km/h	±00:00 (122.) ●	+00:01 (1103.) ●	+00:19 (4504.) ●
Bike	90.3 km	03:49:34	00:03:26	33.2 km/h	+00:11 (167.) ●	+00:12 (1472.) ●	+00:20 (4890.) ●
Bike	90.3 km	03:49:34	02:58:00	30.44 km/h	-14:37 (32.) ●	-10:32 (535.) ●	+06:56 (3591.) ●
Transition		03:52:54	00:03:20	-	-00:52 (65.) ●	-00:14 (955.) ●	+00:03 (3313.) ●
Run	0.2 km	03:53:41	00:00:47	03:55 min/km	-00:17 (1.) ●	-00:12 (142.) ●	-00:13 (217.) ●
Run	1.9 km	04:01:33	00:07:52	04:37 min/km	-02:31 (1.) ●	-02:00 (115.) ●	-01:04 (1382.) ●
Run	3.2 km	04:07:04	00:05:31	04:14 min/km	-01:42 (1.) ●	-01:21 (102.) ●	-00:42 (1439.) ●
Run	4.3 km	04:13:02	00:05:58	05:25 min/km	-01:51 (4.) ●	-01:25 (181.) ●	-00:49 (1488.) ●
Run	5 km	04:15:38	00:02:36	03:42 min/km	-00:45 (2.) ●	-00:35 (153.) ●	-00:18 (1628.) ●
Run	6.2 km	04:21:11	00:05:33	04:37 min/km	-01:25 (5.) ●	-01:05 (219.) ●	-00:33 (1823.) ●
Run	7.9 km	04:28:32	00:07:21	04:19 min/km	-02:04 (2.) ●	-01:32 (175.) ●	-00:51 (1597.) ●
Run	8.4 km	04:30:24	00:01:52	03:44 min/km	-00:32 (2.) ●	-00:24 (142.) ●	-00:11 (1792.) ●
Run	9.3 km	04:34:18	00:03:54	04:19 min/km	-01:11 (3.) ●	-00:53 (177.) ●	-00:32 (1455.) ●
Run	10.2 km	04:38:24	00:04:06	04:33 min/km	-01:22 (2.) ●	-01:02 (133.) ●	-00:32 (1603.) ●
Run	10.5 km	04:39:58	00:01:34	05:13 min/km	-00:34 (2.) ●	-00:27 (141.) ●	-00:18 (1015.) ●
Run	10.7 km	04:40:29	00:00:31	02:35 min/km	-00:09 (6.) ●	-00:07 (215.) ●	-00:04 (1465.) ●
Run	12.4 km	04:49:00	00:08:31	05:00 min/km	-02:52 (2.) ●	-02:12 (150.) ●	-01:12 (1584.) ●
Run	13.7 km	04:54:58	00:05:58	04:35 min/km	-01:55 (3.) ●	-01:30 (137.) ●	-00:47 (1666.) ●
Run	14.8 km	05:01:14	00:06:16	05:41 min/km	-02:15 (3.) ●	-01:44 (175.) ●	-01:04 (1389.) ●
Run	15.4 km	05:03:58	00:02:44	04:33 min/km	-00:51 (2.) ●	-00:40 (159.) ●	-00:22 (1645.) ●
Run	16.7 km	05:09:33	00:05:35	04:17 min/km	-01:46 (2.) ●	-01:24 (150.) ●	-00:52 (1365.) ●
Run	18.4 km	05:17:06	00:07:33	04:26 min/km	-02:18 (3.) ●	-01:49 (169.) ●	-01:05 (1464.) ●
Run	18.9 km	05:18:58	00:01:52	03:44 min/km	-00:38 (2.) ●	-00:30 (101.) ●	-00:17 (1350.) ●
Run	19.8 km	05:22:55	00:03:57	04:23 min/km	-01:18 (2.) ●	-01:03 (143.) ●	-00:41 (1210.) ●
Run	20.7 km	05:27:06	00:04:11	04:38 min/km	-01:29 (3.) ●	-01:09 (128.) ●	-00:40 (1447.) ●
Run	20.9 km	05:28:38	00:01:32	07:40 min/km	-00:26 (4.) ●	-00:20 (179.) ●	-00:13 (1252.) ●
Run	21.1 km	05:29:00	00:00:22	01:49 min/km	-00:05 (13.) ●	-00:03 (364.) ●	-00:02 (2616.) ●
Run	21.1 km	05:29:00	01:36:06	04:33 min/km	-30:16 (1.) ●	-23:27 (135.) ●	-13:22 (1438.) ●
Total	113.3 km	05:29:00	05:29:00	20.66 km/h	-43:24 (21.) ●	-29:06 (452.) ●	+01:37 (3144.) ●

Ovr	Gen	Div	Name	#	AG
3031	414	16	Irena Mazin	1438	F50-54	ISR	00:35:28	02:51:00	01:50:02	05:26:29
3059	423	17	Kirsten McCay	1481	F50-54	USA	00:31:44	02:56:49	01:49:43	05:27:04
3075	432	18	Kim Sanner	1656	F50-54	USA	00:36:12	02:47:46	01:53:04	05:27:26
3076	433	19	Diane Haensel	1504	F50-54	USA	00:32:47	02:55:33	01:48:59	05:27:27
3095	440	20	Erica Ruge	1455	F50-54	USA	00:37:34	02:48:11	01:50:14	05:27:47
3144	452	21	Lenka Lichnovsky	1549	F50-54	CHL	00:42:08	02:58:00	01:36:06	05:29:00
3216	477	22	Rocio Fields	1573	F50-54	USA	00:37:48	02:54:50	01:46:03	05:30:50
3219	479	23	Kiki Silver	1509	F50-54	USA	00:34:10	02:56:10	01:50:21	05:30:53
3282	502	24	Charlotte Berner	1459	F50-54	DNK	00:28:13	03:03:38	01:46:32	05:32:43
3304	509	25	Penny Butterfield	1424	F50-54	GBR	00:36:24	02:57:39	01:51:09	05:33:18