Irit Efrati -
Ironman 70.3 WC St. George 2022

Quick facts

4720/1374/141All/Gender/AG

F50-54Age group

1565Bib number

ISRNationality


29:10	3:25:40	2:11:23	6:22:35

Compare Irit Efrati with other athletes!

1565 Efrati

1497 Vargas Torres ×

1600 Bahr ×

1567 George Leclair ×

1650 Beaulieu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:10	00:29:10	01:32 min/100m	-09:50 (6.) ●	-08:16 (122.) ●	-06:20 (578.) ●
Transition		00:41:06	00:11:56	-	+01:43 (163.) ●	+02:55 (1519.) ●	+03:52 (4888.) ●
Bike	8 km	00:59:06	00:18:00	26.67 km/h	+01:37 (196.) ●	+01:50 (1668.) ●	+03:19 (5184.) ●
Bike	19.8 km	01:26:36	00:27:30	25.75 km/h	+02:03 (180.) ●	+02:38 (1599.) ●	+05:12 (5108.) ●
Bike	35.4 km	01:57:47	00:31:11	30.02 km/h	+01:44 (168.) ●	+02:28 (1513.) ●	+04:39 (4927.) ●
Bike	41.2 km	02:13:38	00:15:51	21.96 km/h	+01:14 (182.) ●	+01:36 (1589.) ●	+02:58 (5064.) ●
Bike	54 km	02:42:23	00:28:45	26.71 km/h	+01:11 (152.) ●	+01:43 (1412.) ●	+04:06 (4802.) ●
Bike	60.8 km	02:56:20	00:13:57	29.25 km/h	+00:39 (160.) ●	+00:53 (1424.) ●	+02:17 (4892.) ●
Bike	63.7 km	03:02:49	00:06:29	26.84 km/h	-00:01 (124.) ●	+00:06 (1154.) ●	+00:39 (4489.) ●
Bike	68.4 km	03:19:55	00:17:06	16.49 km/h	+01:29 (175.) ●	+01:57 (1554.) ●	+06:30 (5101.) ●
Bike	74.7 km	03:42:50	00:22:55	16.49 km/h	+01:59 (175.) ●	+02:36 (1553.) ●	+01:20 (3950.) ●
Bike	86 km	04:00:02	00:17:12	39.42 km/h	+00:39 (159.) ●	+00:50 (1378.) ●	+02:39 (4856.) ●
Bike	88.4 km	04:03:16	00:03:14	44.54 km/h	+00:14 (180.) ●	+00:15 (1542.) ●	+00:33 (5045.) ●
Bike	90.3 km	04:06:46	00:03:30	32.57 km/h	+00:15 (180.) ●	+00:16 (1555.) ●	+00:24 (5014.) ●
Bike	90.3 km	04:06:46	03:25:40	26.34 km/h	+13:03 (172.) ●	+17:08 (1522.) ●	+34:36 (4979.) ●
Transition		04:11:12	00:04:26	-	+00:14 (129.) ●	+00:52 (1383.) ●	+01:09 (4443.) ●
Run	0.2 km	04:12:19	00:01:07	05:35 min/km	+00:03 (153.) ●	+00:08 (1488.) ●	+00:07 (4436.) ●
Run	1.9 km	04:22:45	00:10:26	06:08 min/km	+00:03 (129.) ●	+00:34 (1306.) ●	+01:30 (4614.) ●
Run	3.2 km	04:30:04	00:07:19	05:37 min/km	+00:06 (132.) ●	+00:27 (1342.) ●	+01:06 (4672.) ●
Run	4.3 km	04:38:03	00:07:59	07:15 min/km	+00:10 (135.) ●	+00:36 (1327.) ●	+01:12 (4562.) ●
Run	5 km	04:41:30	00:03:27	04:55 min/km	+00:06 (138.) ●	+00:16 (1391.) ●	+00:33 (4718.) ●
Run	6.2 km	04:48:44	00:07:14	06:01 min/km	+00:16 (146.) ●	+00:36 (1394.) ●	+01:08 (4677.) ●
Run	7.9 km	04:58:33	00:09:49	05:46 min/km	+00:24 (153.) ●	+00:56 (1450.) ●	+01:37 (4756.) ●
Run	8.4 km	05:01:03	00:02:30	05:00 min/km	+00:06 (156.) ●	+00:14 (1499.) ●	+00:27 (4873.) ●
Run	9.3 km	05:06:15	00:05:12	05:46 min/km	+00:07 (136.) ●	+00:25 (1374.) ●	+00:46 (4611.) ●
Run	10.2 km	05:11:47	00:05:32	06:08 min/km	+00:04 (135.) ●	+00:24 (1364.) ●	+00:54 (4652.) ●
Run	10.5 km	05:13:52	00:02:05	06:56 min/km	-00:03 (103.) ●	+00:04 (1210.) ●	+00:13 (4197.) ●
Run	10.7 km	05:14:33	00:00:41	03:25 min/km	+00:01 (134.) ●	+00:03 (1410.) ●	+00:06 (4658.) ●
Run	12.4 km	05:26:24	00:11:51	06:58 min/km	+00:28 (144.) ●	+01:08 (1410.) ●	+02:08 (4689.) ●
Run	13.7 km	05:34:45	00:08:21	06:25 min/km	+00:28 (156.) ●	+00:53 (1453.) ●	+01:36 (4768.) ●
Run	14.8 km	05:43:51	00:09:06	08:16 min/km	+00:35 (150.) ●	+01:06 (1448.) ●	+01:46 (4709.) ●
Run	15.4 km	05:47:42	00:03:51	06:25 min/km	+00:16 (160.) ●	+00:27 (1478.) ●	+00:45 (4790.) ●
Run	16.7 km	05:55:29	00:07:47	05:59 min/km	+00:26 (153.) ●	+00:48 (1432.) ●	+01:20 (4690.) ●
Run	18.4 km	06:05:51	00:10:22	06:05 min/km	+00:31 (152.) ●	+01:00 (1422.) ●	+01:44 (4669.) ●
Run	18.9 km	06:08:27	00:02:36	05:12 min/km	+00:06 (155.) ●	+00:14 (1437.) ●	+00:27 (4726.) ●
Run	19.8 km	06:13:56	00:05:29	06:05 min/km	+00:14 (144.) ●	+00:29 (1386.) ●	+00:51 (4573.) ●
Run	20.7 km	06:20:13	00:06:17	06:58 min/km	+00:37 (170.) ●	+00:57 (1548.) ●	+01:26 (4892.) ●
Run	20.9 km	06:22:10	00:01:57	09:45 min/km	-00:01 (113.) ●	+00:05 (1267.) ●	+00:12 (4296.) ●
Run	21.1 km	06:22:35	00:00:25	02:04 min/km	-00:02 (69.) ●	±00:00 (955.) ●	+00:01 (4009.) ●
Run	21.1 km	06:22:35	02:11:23	06:13 min/km	+05:01 (144.) ●	+11:50 (1411.) ●	+21:55 (4712.) ●
Total	113.3 km	06:22:35	06:22:35	17.77 km/h	+10:11 (141.) ●	+24:29 (1374.) ●	+55:12 (4720.) ●

Ovr	Gen	Div	Name	#	AG
4671	1338	136	Isabelle Jolicoeur	2360	F50-54	CAN	00:36:53	03:21:49	02:08:15	06:19:54
4692	1352	137	Jonette Murphy	1475	F50-54	USA	00:33:38	03:13:18	02:19:04	06:21:03
4696	1355	138	Barbara Bilow	1493	F50-54	USA	00:45:56	03:21:19	02:00:39	06:21:12
4700	1357	139	Isabel Vargas Torres	1497	F50-54	COL	00:40:47	03:20:41	02:04:12	06:21:20
4719	1373	140	Ulrike Bahr	1600	F50-54	DEU	00:36:19	03:08:31	02:18:38	06:22:35
4720	1374	141	Irit Efrati	1565	F50-54	ISR	00:29:10	03:25:40	02:11:23	06:22:35
4723	1377	142	Karen George Leclair	1567	F50-54	USA	00:38:20	03:13:33	02:10:21	06:22:40
4727	1380	143	Sophie Beaulieu	1650	F50-54	CAN	00:43:40	03:13:06	02:14:00	06:22:50
4739	1387	144	Elfira Dudnik	2365	F50-54	KAZ	00:37:59	03:24:33	02:01:23	06:23:47
4765	1404	145	Anne Lavandon	1483	F50-54	FRA	00:39:45	03:19:45	02:05:06	06:25:20