Patrick Poncin -
Ironman 70.3 WC St. George 2022

Quick facts

5027/3443/57All/Gender/AG

M65-69Age group

1567Bib number

FRANationality


41:31	3:49:14	2:02:09	6:45:11

Compare Patrick Poncin with other athletes!

1567 Poncin

1535 Reynolds ×

1579 Reinke ×

1525 Wilson ×

1610 Boylan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:31	00:41:31	02:11 min/100m	-00:39 (42.) ●	+07:00 (3231.) ●	+06:01 (4668.) ●
Transition		00:50:15	00:08:44	-	-02:43 (19.) ●	+01:09 (2691.) ●	+00:40 (3688.) ●
Bike	8 km	01:05:21	00:15:06	31.79 km/h	-00:56 (25.) ●	+01:11 (3067.) ●	+00:25 (3489.) ●
Bike	19.8 km	02:12:27	01:07:06	10.55 km/h	+41:55 (77.) ●	+46:07 (3548.) ●	+44:48 (5369.) ●
Bike	35.4 km	02:41:08	00:28:41	32.63 km/h	-01:38 (24.) ●	+03:16 (3168.) ●	+02:09 (4155.) ●
Bike	41.2 km	02:55:16	00:14:08	24.62 km/h	-00:21 (34.) ●	+01:57 (3276.) ●	+01:15 (4204.) ●
Bike	54 km	03:22:19	00:27:03	28.39 km/h	-00:39 (36.) ●	+03:38 (3253.) ●	+02:24 (4298.) ●
Bike	60.8 km	03:35:05	00:12:46	31.96 km/h	+00:05 (47.) ●	+01:50 (3315.) ●	+01:06 (4122.) ●
Bike	63.7 km	03:41:34	00:06:29	26.84 km/h	+00:02 (44.) ●	+00:56 (3337.) ●	+00:39 (4498.) ●
Bike	68.4 km	03:51:46	00:10:12	27.65 km/h	+00:16 (46.) ●	+01:56 (3383.) ●	-00:24 (3386.) ●
Bike	74.7 km	04:17:37	00:25:51	14.62 km/h	-01:46 (27.) ●	+03:37 (3131.) ●	+04:16 (4877.) ●
Bike	86 km	04:33:21	00:15:44	43.09 km/h	+00:12 (48.) ●	+02:07 (3305.) ●	+01:11 (3967.) ●
Bike	88.4 km	04:36:19	00:02:58	48.54 km/h	+00:09 (55.) ●	+00:25 (3378.) ●	+00:17 (4411.) ●
Bike	90.3 km	04:39:29	00:03:10	36 km/h	-00:09 (31.) ●	+00:08 (3051.) ●	+00:04 (3904.) ●
Bike	90.3 km	04:39:29	03:49:14	23.64 km/h	+37:10 (75.) ●	+01:07:08 (3531.) ●	+58:10 (5290.) ●
Transition		04:43:02	00:03:33	-	-01:23 (22.) ●	+00:25 (2552.) ●	+00:16 (3629.) ●
Run	0.2 km	04:44:11	00:01:09	05:45 min/km	-00:07 (27.) ●	+00:09 (3109.) ●	+00:09 (4664.) ●
Run	1.9 km	04:54:00	00:09:49	05:46 min/km	-00:55 (27.) ●	+01:21 (3145.) ●	+00:53 (4177.) ●
Run	3.2 km	05:01:04	00:07:04	05:26 min/km	-00:25 (33.) ●	+01:11 (3269.) ●	+00:51 (4459.) ●
Run	4.3 km	05:08:30	00:07:26	06:45 min/km	-00:57 (23.) ●	+00:58 (3033.) ●	+00:39 (4105.) ●
Run	5 km	05:11:47	00:03:17	04:41 min/km	-00:15 (31.) ●	+00:32 (3212.) ●	+00:23 (4419.) ●
Run	6.2 km	05:18:47	00:07:00	05:49 min/km	-00:26 (31.) ●	+01:11 (3199.) ●	+00:54 (4479.) ●
Run	7.9 km	05:28:21	00:09:34	05:37 min/km	-00:28 (37.) ●	+01:44 (3257.) ●	+01:22 (4630.) ●
Run	8.4 km	05:30:41	00:02:20	04:40 min/km	-00:09 (38.) ●	+00:24 (3254.) ●	+00:17 (4485.) ●
Run	9.3 km	05:35:38	00:04:57	05:29 min/km	-00:30 (25.) ●	+00:42 (3093.) ●	+00:31 (4283.) ●
Run	10.2 km	05:40:45	00:05:07	05:41 min/km	-00:37 (24.) ●	+00:45 (3115.) ●	+00:29 (4181.) ●
Run	10.5 km	05:42:46	00:02:01	06:43 min/km	-00:18 (16.) ●	+00:13 (2890.) ●	+00:09 (4015.) ●
Run	10.7 km	05:43:25	00:00:39	03:15 min/km	-00:04 (25.) ●	+00:06 (3111.) ●	+00:04 (4376.) ●
Run	12.4 km	05:54:05	00:10:40	06:16 min/km	-01:28 (19.) ●	+01:28 (3028.) ●	+00:57 (4056.) ●
Run	13.7 km	06:01:27	00:07:22	05:40 min/km	-01:01 (19.) ●	+01:00 (3038.) ●	+00:37 (4032.) ●
Run	14.8 km	06:09:10	00:07:43	07:00 min/km	-01:39 (12.) ●	+00:43 (2753.) ●	+00:23 (3651.) ●
Run	15.4 km	06:12:36	00:03:26	05:43 min/km	-00:27 (24.) ●	+00:30 (3062.) ●	+00:20 (4168.) ●
Run	16.7 km	06:19:54	00:07:18	05:36 min/km	-00:44 (26.) ●	+01:08 (3089.) ●	+00:51 (4324.) ●
Run	18.4 km	06:29:43	00:09:49	05:46 min/km	-00:59 (27.) ●	+01:33 (3121.) ●	+01:11 (4374.) ●
Run	18.9 km	06:32:10	00:02:27	04:54 min/km	-00:12 (30.) ●	+00:25 (3182.) ●	+00:18 (4432.) ●
Run	19.8 km	06:37:22	00:05:12	05:46 min/km	-00:35 (25.) ●	+00:46 (3043.) ●	+00:34 (4271.) ●
Run	20.7 km	06:42:46	00:05:24	06:00 min/km	-00:44 (22.) ●	+00:48 (3027.) ●	+00:33 (4160.) ●
Run	20.9 km	06:44:47	00:02:01	10:05 min/km	-00:10 (29.) ●	+00:19 (3143.) ●	+00:16 (4560.) ●
Run	21.1 km	06:45:11	00:00:24	01:59 min/km	-00:02 (33.) ●	+00:01 (2893.) ●	±00:00 (3716.) ●
Run	21.1 km	06:45:11	02:02:09	05:47 min/km	-13:12 (25.) ●	+17:57 (3114.) ●	+12:41 (4249.) ●
Total	113.3 km	06:45:11	06:45:11	16.78 km/h	+19:13 (57.) ●	+01:33:39 (3443.) ●	+01:17:48 (5027.) ●

Ovr	Gen	Div	Name	#	AG
4936	3418	52	Igor Pastukh	1592	M65-69	UKR	00:38:51	03:20:34	02:21:37	06:36:58
4960	3425	53	Steve Hooper	1620	M65-69	USA	00:44:13	03:16:00	02:23:12	06:38:56
5007	3434	54	Michael Kimpton	1606	M65-69	AUS	00:38:51	03:16:40	02:30:30	06:43:15
5017	3436	55	Rod Reynolds	1535	M65-69	HKG	00:39:58	03:16:28	02:29:57	06:44:09
5021	3438	56	John Reinke	1579	M65-69	USA	00:39:13	03:15:57	02:32:50	06:44:31
5027	3443	57	Patrick Poncin	1567	M65-69	FRA	00:41:31	03:49:14	02:02:09	06:45:11
5040	3448	58	David Wilson	1525	M65-69	USA	00:39:44	03:10:25	02:36:18	06:46:55
5071	3455	59	Scott Boylan	1610	M65-69	USA	00:51:43	03:31:01	01:57:06	06:50:04
5074	3456	60	William Warren	1607	M65-69	USA	00:39:51	03:29:11	02:18:50	06:51:00
5094	3464	61	Salvatore Cupelli	1556	M65-69	BEL	00:57:06	03:17:11	02:20:28	06:54:02