Cynthia Lafleur -
Ironman 70.3 WC St. George 2022

Quick facts

3867/810/121All/Gender/AG

F40-44Age group

159Bib number

CANNationality


37:31	3:07:00	1:50:05	5:47:55

Compare Cynthia Lafleur with other athletes!

159 Lafleur

341 Smith ×

422 Bishop ×

340 Levasseur ×

342 Diaz Philippi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:31	00:37:31	01:58 min/100m	-00:12 (137.) ●	+00:05 (985.) ●	+02:01 (3718.) ●
Transition		00:48:22	00:10:51	-	+01:28 (202.) ●	+01:50 (1409.) ●	+02:47 (4657.) ●
Bike	8 km	01:04:30	00:16:08	29.75 km/h	-00:12 (153.) ●	-00:02 (1020.) ●	+01:27 (4383.) ●
Bike	19.8 km	01:29:41	00:25:11	28.11 km/h	+00:13 (158.) ●	+00:19 (1077.) ●	+02:53 (4484.) ●
Bike	35.4 km	01:58:10	00:28:29	32.86 km/h	+00:20 (160.) ●	-00:14 (931.) ●	+01:57 (4075.) ●
Bike	41.2 km	02:12:40	00:14:30	24 km/h	+00:21 (177.) ●	+00:15 (1130.) ●	+01:37 (4464.) ●
Bike	54 km	02:38:59	00:26:19	29.18 km/h	-00:45 (106.) ●	-00:43 (816.) ●	+01:40 (3953.) ●
Bike	60.8 km	02:51:48	00:12:49	31.83 km/h	-00:08 (126.) ●	-00:15 (827.) ●	+01:09 (4151.) ●
Bike	63.7 km	02:58:02	00:06:14	27.91 km/h	-00:01 (136.) ●	-00:09 (826.) ●	+00:24 (4016.) ●
Bike	68.4 km	03:13:27	00:15:25	18.29 km/h	+00:17 (177.) ●	+00:16 (1126.) ●	+04:49 (4673.) ●
Bike	74.7 km	03:34:06	00:20:39	18.31 km/h	+00:21 (176.) ●	+00:20 (1124.) ●	-00:56 (2359.) ●
Bike	86 km	03:49:50	00:15:44	43.09 km/h	-00:38 (102.) ●	-00:38 (652.) ●	+01:11 (3956.) ●
Bike	88.4 km	03:52:31	00:02:41	53.66 km/h	-00:18 (14.) ●	-00:18 (169.) ●	±00:00 (2913.) ●
Bike	90.3 km	03:55:22	00:02:51	40 km/h	-00:22 (5.) ●	-00:23 (102.) ●	-00:15 (1572.) ●
Bike	90.3 km	03:55:22	03:07:00	28.97 km/h	-00:52 (144.) ●	-01:32 (924.) ●	+15:56 (4184.) ●
Transition		03:57:50	00:02:28	-	-01:01 (59.) ●	-01:06 (417.) ●	-00:49 (1677.) ●
Run	0.2 km	03:58:41	00:00:51	04:15 min/km	-00:07 (34.) ●	-00:08 (336.) ●	-00:09 (737.) ●
Run	1.9 km	04:08:07	00:09:26	05:32 min/km	-00:12 (133.) ●	-00:26 (816.) ●	+00:30 (3769.) ●
Run	3.2 km	04:14:46	00:06:39	05:06 min/km	-00:02 (143.) ●	-00:13 (851.) ●	+00:26 (3893.) ●
Run	4.3 km	04:23:19	00:08:33	07:46 min/km	+01:21 (238.) ●	+01:10 (1523.) ●	+01:46 (4863.) ●
Run	5 km	04:26:18	00:02:59	04:15 min/km	-00:07 (104.) ●	-00:12 (694.) ●	+00:05 (3486.) ●
Run	6.2 km	04:32:17	00:05:59	04:59 min/km	-00:32 (71.) ●	-00:39 (505.) ●	-00:07 (2861.) ●
Run	7.9 km	04:40:22	00:08:05	04:45 min/km	-00:37 (70.) ●	-00:48 (526.) ●	-00:07 (2933.) ●
Run	8.4 km	04:42:27	00:02:05	04:10 min/km	-00:07 (78.) ●	-00:11 (558.) ●	+00:02 (3290.) ●
Run	9.3 km	04:46:45	00:04:18	04:46 min/km	-00:20 (71.) ●	-00:29 (525.) ●	-00:08 (2793.) ●
Run	10.2 km	04:51:23	00:04:38	05:08 min/km	-00:20 (82.) ●	-00:30 (580.) ●	±00:00 (3195.) ●
Run	10.5 km	04:53:09	00:01:46	05:53 min/km	-00:10 (77.) ●	-00:15 (491.) ●	-00:06 (2546.) ●
Run	10.7 km	04:53:42	00:00:33	02:45 min/km	-00:03 (46.) ●	-00:05 (341.) ●	-00:02 (2238.) ●
Run	12.4 km	05:03:21	00:09:39	05:40 min/km	-00:40 (87.) ●	-01:04 (581.) ●	-00:04 (3079.) ●
Run	13.7 km	05:10:03	00:06:42	05:09 min/km	-00:33 (76.) ●	-00:46 (540.) ●	-00:03 (3068.) ●
Run	14.8 km	05:17:33	00:07:30	06:49 min/km	-00:15 (120.) ●	-00:30 (768.) ●	+00:10 (3368.) ●
Run	15.4 km	05:20:33	00:03:00	05:00 min/km	-00:17 (64.) ●	-00:24 (479.) ●	-00:06 (2808.) ●
Run	16.7 km	05:26:37	00:06:04	04:40 min/km	-00:42 (55.) ●	-00:55 (395.) ●	-00:23 (2393.) ●
Run	18.4 km	05:34:31	00:07:54	04:38 min/km	-01:08 (38.) ●	-01:28 (285.) ●	-00:44 (2023.) ●
Run	18.9 km	05:36:36	00:02:05	04:10 min/km	-00:12 (57.) ●	-00:17 (413.) ●	-00:04 (2714.) ●
Run	19.8 km	05:41:04	00:04:28	04:57 min/km	-00:21 (83.) ●	-00:32 (559.) ●	-00:10 (2743.) ●
Run	20.7 km	05:45:49	00:04:45	05:16 min/km	-00:25 (80.) ●	-00:35 (563.) ●	-00:06 (2961.) ●
Run	20.9 km	05:47:31	00:01:42	08:30 min/km	-00:06 (86.) ●	-00:10 (574.) ●	-00:03 (2689.) ●
Run	21.1 km	05:47:55	00:00:24	01:59 min/km	-00:01 (93.) ●	-00:01 (636.) ●	±00:00 (3470.) ●
Run	21.1 km	05:47:55	01:50:05	05:13 min/km	-05:56 (98.) ●	-09:28 (632.) ●	+00:37 (3213.) ●
Total	113.3 km	05:47:55	05:47:55	19.54 km/h	-06:33 (121.) ●	-10:11 (810.) ●	+20:32 (3867.) ●

Ovr	Gen	Div	Name	#	AG
3811	772	116	Julie Martin	351	F40-44	USA	00:36:13	03:07:06	01:42:50	05:46:30
3828	782	117	Amanda Green	130	F40-44	AUS	00:33:23	03:11:14	01:54:08	05:47:02
3847	796	118	Mirna Pokas	149	F40-44	HRV	00:43:45	03:04:06	01:49:21	05:47:24
3858	803	119	Stephanie Smith	341	F40-44	USA	00:39:31	02:55:12	01:59:45	05:47:41
3860	805	120	Lisa Bishop	422	F40-44	USA	00:37:51	03:03:47	01:51:05	05:47:45
3867	810	121	Cynthia Lafleur	159	F40-44	CAN	00:37:31	03:07:00	01:50:05	05:47:55
3879	820	122	Debbie Levasseur	340	F40-44	CAN	00:43:21	02:55:11	01:58:21	05:48:16
3885	823	123	Maria Diaz Philippi	342	F40-44	ARG	00:34:08	02:58:32	02:04:48	05:48:31
3888	825	124	Claire Behan	269	F40-44	IRL	00:39:18	03:04:16	01:55:15	05:48:35
3899	832	125	Katy Foster	424	F40-44	GBR	00:38:34	03:06:09	01:54:43	05:48:58