Lara Henrichs -
Ironman 70.3 WC St. George 2022

Quick facts

4312/1094/95All/Gender/AG

F50-54Age group

1596Bib number

USANationality


35:53	3:13:40	2:03:53	6:01:29

Compare Lara Henrichs with other athletes!

1596 Henrichs

1450 Pollacchi ×

1538 Salas ×

1645 Peterson ×

1648 Nieto ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:53	00:35:53	01:53 min/100m	-03:07 (64.) ●	-01:33 (758.) ●	+00:23 (3097.) ●
Transition		00:42:01	00:06:08	-	-04:05 (9.) ●	-02:53 (299.) ●	-01:56 (1274.) ●
Bike	8 km	00:58:09	00:16:08	29.75 km/h	-00:15 (97.) ●	-00:02 (1028.) ●	+01:27 (4391.) ●
Bike	19.8 km	01:24:13	00:26:04	27.16 km/h	+00:37 (139.) ●	+01:12 (1336.) ●	+03:46 (4793.) ●
Bike	35.4 km	01:54:05	00:29:52	31.34 km/h	+00:25 (131.) ●	+01:09 (1284.) ●	+03:20 (4608.) ●
Bike	41.2 km	02:08:45	00:14:40	23.73 km/h	+00:03 (124.) ●	+00:25 (1203.) ●	+01:47 (4567.) ●
Bike	54 km	02:36:39	00:27:54	27.53 km/h	+00:20 (132.) ●	+00:52 (1272.) ●	+03:15 (4594.) ●
Bike	60.8 km	02:50:10	00:13:31	30.18 km/h	+00:13 (136.) ●	+00:27 (1261.) ●	+01:51 (4674.) ●
Bike	63.7 km	02:56:35	00:06:25	27.12 km/h	-00:05 (113.) ●	+00:02 (1088.) ●	+00:35 (4392.) ●
Bike	68.4 km	03:11:54	00:15:19	18.41 km/h	-00:18 (107.) ●	+00:10 (1094.) ●	+04:43 (4641.) ●
Bike	74.7 km	03:32:26	00:20:32	18.41 km/h	-00:24 (107.) ●	+00:13 (1091.) ●	-01:03 (2255.) ●
Bike	86 km	03:49:18	00:16:52	40.2 km/h	+00:19 (146.) ●	+00:30 (1244.) ●	+02:19 (4702.) ●
Bike	88.4 km	03:52:24	00:03:06	46.45 km/h	+00:06 (156.) ●	+00:07 (1332.) ●	+00:25 (4794.) ●
Bike	90.3 km	03:55:41	00:03:17	34.72 km/h	+00:02 (127.) ●	+00:03 (1153.) ●	+00:11 (4432.) ●
Bike	90.3 km	03:55:41	03:13:40	27.98 km/h	+01:03 (123.) ●	+05:08 (1209.) ●	+22:36 (4559.) ●
Transition		03:57:36	00:01:55	-	-02:17 (3.) ●	-01:39 (140.) ●	-01:22 (582.) ●
Run	0.2 km	03:58:36	00:01:00	05:00 min/km	-00:04 (87.) ●	+00:01 (1133.) ●	±00:00 (3162.) ●
Run	1.9 km	04:08:49	00:10:13	06:00 min/km	-00:10 (106.) ●	+00:21 (1224.) ●	+01:17 (4480.) ●
Run	3.2 km	04:15:59	00:07:10	05:30 min/km	-00:03 (112.) ●	+00:18 (1256.) ●	+00:57 (4556.) ●
Run	4.3 km	04:23:43	00:07:44	07:01 min/km	-00:05 (113.) ●	+00:21 (1226.) ●	+00:57 (4390.) ●
Run	5 km	04:26:54	00:03:11	04:32 min/km	-00:10 (81.) ●	±00:00 (1044.) ●	+00:17 (4149.) ●
Run	6.2 km	04:33:32	00:06:38	05:31 min/km	-00:20 (91.) ●	±00:00 (1050.) ●	+00:32 (4071.) ●
Run	7.9 km	04:42:40	00:09:08	05:22 min/km	-00:17 (102.) ●	+00:15 (1176.) ●	+00:56 (4309.) ●
Run	8.4 km	04:44:57	00:02:17	04:34 min/km	-00:07 (89.) ●	+00:01 (1108.) ●	+00:14 (4302.) ●
Run	9.3 km	04:49:51	00:04:54	05:26 min/km	-00:11 (98.) ●	+00:07 (1156.) ●	+00:28 (4213.) ●
Run	10.2 km	04:55:01	00:05:10	05:44 min/km	-00:18 (92.) ●	+00:02 (1107.) ●	+00:32 (4244.) ●
Run	10.5 km	04:57:19	00:02:18	07:39 min/km	+00:10 (162.) ●	+00:17 (1491.) ●	+00:26 (4719.) ●
Run	10.7 km	04:57:58	00:00:39	03:15 min/km	-00:01 (105.) ●	+00:01 (1231.) ●	+00:04 (4329.) ●
Run	12.4 km	05:09:07	00:11:09	06:33 min/km	-00:14 (102.) ●	+00:26 (1210.) ●	+01:26 (4358.) ●
Run	13.7 km	05:16:53	00:07:46	05:58 min/km	-00:07 (110.) ●	+00:18 (1224.) ●	+01:01 (4398.) ●
Run	14.8 km	05:25:46	00:08:53	08:04 min/km	+00:22 (141.) ●	+00:53 (1385.) ●	+01:33 (4603.) ●
Run	15.4 km	05:29:14	00:03:28	05:46 min/km	-00:07 (101.) ●	+00:04 (1134.) ●	+00:22 (4225.) ●
Run	16.7 km	05:36:06	00:06:52	05:16 min/km	-00:29 (75.) ●	-00:07 (982.) ●	+00:25 (3832.) ●
Run	18.4 km	05:45:51	00:09:45	05:44 min/km	-00:06 (117.) ●	+00:23 (1229.) ●	+01:07 (4327.) ●
Run	18.9 km	05:48:17	00:02:26	04:52 min/km	-00:04 (108.) ●	+00:04 (1206.) ●	+00:17 (4365.) ●
Run	19.8 km	05:53:29	00:05:12	05:46 min/km	-00:03 (113.) ●	+00:12 (1222.) ●	+00:34 (4263.) ●
Run	20.7 km	05:59:22	00:05:53	06:32 min/km	+00:13 (146.) ●	+00:33 (1412.) ●	+01:02 (4656.) ●
Run	20.9 km	06:01:09	00:01:47	08:55 min/km	-00:11 (58.) ●	-00:05 (847.) ●	+00:02 (3364.) ●
Run	21.1 km	06:01:29	00:00:20	01:39 min/km	-00:07 (3.) ●	-00:05 (130.) ●	-00:04 (1595.) ●
Run	21.1 km	06:01:29	02:03:53	05:52 min/km	-02:29 (105.) ●	+04:20 (1190.) ●	+14:25 (4345.) ●
Total	113.3 km	06:01:29	06:01:29	18.81 km/h	-10:55 (95.) ●	+03:23 (1094.) ●	+34:06 (4312.) ●

Ovr	Gen	Div	Name	#	AG
4292	1076	90	Stephanie Summerhill	1449	F50-54	USA	00:37:02	03:12:31	01:55:55	06:00:23
4300	1083	91	Sarah Vogel	1597	F50-54	USA	00:44:26	02:57:11	02:07:36	06:00:49
4301	1084	92	Lisa Lipari	1510	F50-54	CAN	00:35:48	03:07:51	02:07:55	06:00:55
4309	1091	93	Elena Pollacchi	1450	F50-54	ITA	00:34:30	03:14:32	01:50:02	06:01:20
4311	1093	94	Julie Salas	1538	F50-54	BHS	00:37:27	03:05:44	02:01:49	06:01:28
4312	1094	95	Lara Henrichs	1596	F50-54	USA	00:35:53	03:13:40	02:03:53	06:01:29
4327	1102	96	Diane Peterson	1645	F50-54	USA	00:37:46	03:03:00	02:07:01	06:01:50
4330	1104	97	Amy Nieto	1648	F50-54	USA	00:38:43	03:09:31	02:03:20	06:01:56
4338	1110	98	Maggie Freeman	1588	F50-54	USA	00:42:14	03:15:37	01:52:28	06:02:14
4347	1118	99	Emese Mohring	1623	F50-54	HUN	00:32:43	03:00:44	02:13:40	06:02:34