Luzia Koulouri -
Ironman 70.3 WC St. George 2022

Quick facts

5097/1633/186All/Gender/AG

F50-54Age group

1660Bib number

CHENationality


40:25	3:35:42	2:17:17	6:54:21

Compare Luzia Koulouri with other athletes!

1660 Koulouri

1666 Roberts ×

1469 Crofts ×

1473 Dilaura ×

1495 Phillips ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:25	00:40:25	02:07 min/100m	+01:25 (142.) ●	+02:59 (1350.) ●	+04:55 (4490.) ●
Transition		00:54:25	00:14:00	-	+03:47 (185.) ●	+04:59 (1665.) ●	+05:56 (5142.) ●
Bike	8 km	01:12:47	00:18:22	26.13 km/h	+01:59 (198.) ●	+02:12 (1707.) ●	+03:41 (5229.) ●
Bike	19.8 km	01:41:20	00:28:33	24.8 km/h	+03:06 (195.) ●	+03:41 (1703.) ●	+06:15 (5230.) ●
Bike	35.4 km	02:14:07	00:32:47	28.55 km/h	+03:20 (192.) ●	+04:04 (1664.) ●	+06:15 (5140.) ●
Bike	41.2 km	02:30:31	00:16:24	21.22 km/h	+01:47 (192.) ●	+02:09 (1679.) ●	+03:31 (5175.) ●
Bike	54 km	03:02:00	00:31:29	24.39 km/h	+03:55 (194.) ●	+04:27 (1675.) ●	+06:50 (5149.) ●
Bike	60.8 km	03:16:42	00:14:42	27.76 km/h	+01:24 (187.) ●	+01:38 (1611.) ●	+03:02 (5111.) ●
Bike	63.7 km	03:24:14	00:07:32	23.1 km/h	+01:02 (198.) ●	+01:09 (1730.) ●	+01:42 (5252.) ●
Bike	68.4 km	03:41:49	00:17:35	16.04 km/h	+01:58 (184.) ●	+02:26 (1611.) ●	+06:59 (5159.) ●
Bike	74.7 km	04:05:24	00:23:35	16.03 km/h	+02:39 (184.) ●	+03:16 (1611.) ●	+02:00 (4246.) ●
Bike	86 km	04:23:38	00:18:14	37.18 km/h	+01:41 (189.) ●	+01:52 (1653.) ●	+03:41 (5180.) ●
Bike	88.4 km	04:26:48	00:03:10	45.47 km/h	+00:10 (173.) ●	+00:11 (1450.) ●	+00:29 (4938.) ●
Bike	90.3 km	04:30:07	00:03:19	34.37 km/h	+00:04 (137.) ●	+00:05 (1230.) ●	+00:13 (4561.) ●
Bike	90.3 km	04:30:07	03:35:42	25.12 km/h	+23:05 (197.) ●	+27:10 (1666.) ●	+44:38 (5169.) ●
Transition		04:37:04	00:06:57	-	+02:45 (200.) ●	+03:23 (1764.) ●	+03:40 (5255.) ●
Run	0.2 km	04:38:19	00:01:15	06:15 min/km	+00:11 (189.) ●	+00:16 (1693.) ●	+00:15 (5020.) ●
Run	1.9 km	04:49:38	00:11:19	06:39 min/km	+00:56 (168.) ●	+01:27 (1524.) ●	+02:23 (4935.) ●
Run	3.2 km	04:57:41	00:08:03	06:11 min/km	+00:50 (181.) ●	+01:11 (1599.) ●	+01:50 (5045.) ●
Run	4.3 km	05:06:36	00:08:55	08:06 min/km	+01:06 (177.) ●	+01:32 (1605.) ●	+02:08 (5004.) ●
Run	5 km	05:10:26	00:03:50	05:28 min/km	+00:29 (184.) ●	+00:39 (1649.) ●	+00:56 (5089.) ●
Run	6.2 km	05:18:15	00:07:49	06:30 min/km	+00:51 (178.) ●	+01:11 (1588.) ●	+01:43 (4994.) ●
Run	7.9 km	05:28:45	00:10:30	06:10 min/km	+01:05 (177.) ●	+01:37 (1609.) ●	+02:18 (5008.) ●
Run	8.4 km	05:31:25	00:02:40	05:20 min/km	+00:16 (180.) ●	+00:24 (1632.) ●	+00:37 (5070.) ●
Run	9.3 km	05:37:03	00:05:38	06:15 min/km	+00:33 (173.) ●	+00:51 (1568.) ●	+01:12 (4933.) ●
Run	10.2 km	05:42:53	00:05:50	06:28 min/km	+00:22 (161.) ●	+00:42 (1501.) ●	+01:12 (4858.) ●
Run	10.5 km	05:45:15	00:02:22	07:53 min/km	+00:14 (171.) ●	+00:21 (1556.) ●	+00:30 (4838.) ●
Run	10.7 km	05:46:00	00:00:45	03:45 min/km	+00:05 (178.) ●	+00:07 (1611.) ●	+00:10 (5009.) ●
Run	12.4 km	05:57:57	00:11:57	07:01 min/km	+00:34 (151.) ●	+01:14 (1434.) ●	+02:14 (4725.) ●
Run	13.7 km	06:06:15	00:08:18	06:23 min/km	+00:25 (154.) ●	+00:50 (1444.) ●	+01:33 (4752.) ●
Run	14.8 km	06:15:07	00:08:52	08:03 min/km	+00:21 (140.) ●	+00:52 (1378.) ●	+01:32 (4586.) ●
Run	15.4 km	06:18:53	00:03:46	06:16 min/km	+00:11 (150.) ●	+00:22 (1424.) ●	+00:40 (4698.) ●
Run	16.7 km	06:27:17	00:08:24	06:27 min/km	+01:03 (181.) ●	+01:25 (1612.) ●	+01:57 (4988.) ●
Run	18.4 km	06:38:17	00:11:00	06:28 min/km	+01:09 (177.) ●	+01:38 (1567.) ●	+02:22 (4918.) ●
Run	18.9 km	06:40:51	00:02:34	05:08 min/km	+00:04 (149.) ●	+00:12 (1414.) ●	+00:25 (4690.) ●
Run	19.8 km	06:46:23	00:05:32	06:08 min/km	+00:17 (149.) ●	+00:32 (1417.) ●	+00:54 (4626.) ●
Run	20.7 km	06:51:57	00:05:34	06:11 min/km	-00:06 (115.) ●	+00:14 (1246.) ●	+00:43 (4379.) ●
Run	20.9 km	06:53:53	00:01:56	09:40 min/km	-00:02 (106.) ●	+00:04 (1230.) ●	+00:11 (4218.) ●
Run	21.1 km	06:54:21	00:00:28	02:19 min/km	+00:01 (154.) ●	+00:03 (1443.) ●	+00:04 (4796.) ●
Run	21.1 km	06:54:21	02:17:17	06:30 min/km	+10:55 (168.) ●	+17:44 (1516.) ●	+27:49 (4882.) ●
Total	113.3 km	06:54:21	06:54:21	16.41 km/h	+41:57 (186.) ●	+56:15 (1633.) ●	+01:26:58 (5097.) ●

Ovr	Gen	Div	Name	#	AG
5053	1603	181	Pamela Dougall	1665	F50-54	GBR	00:37:25	03:29:36	02:25:23	06:48:12
5059	1608	182	Phuong Vuong	1526	F50-54	USA	00:59:12	03:30:32	02:03:39	06:48:49
5069	1615	183	Andrea Greger	1621	F50-54	DEU	00:54:06	03:19:34	02:20:01	06:49:55
5076	1619	184	Tracey Roberts	1666	F50-54	USA	00:41:07	03:32:12	02:22:40	06:51:36
5077	1620	185	Narelle Crofts	1469	F50-54	AUS	00:38:43	03:18:28	02:41:41	06:51:52
5097	1633	186	Luzia Koulouri	1660	F50-54	CHE	00:40:25	03:35:42	02:17:17	06:54:21
5099	1635	187	Tara Dilaura	1473	F50-54	USA	00:35:10	03:32:11	02:27:21	06:54:23
5114	1647	188	Sara Phillips	1495	F50-54	USA	00:43:19	03:23:20	02:37:09	06:56:21
5135	1663	189	Jennifer Charters	1433	F50-54	USA	00:48:52	03:28:06	02:26:18	07:00:07
5138	1666	190	Dina Altayeb	1541	F50-54	SAU	00:46:26	03:28:17	02:26:27	07:00:19