Nestor Giron -
Ironman 70.3 WC St. George 2022

Quick facts

1485/1398/287All/Gender/AG

M30-34Age group

1669Bib number

PANNationality


30:06	2:39:54	1:39:14	4:57:01

Compare Nestor Giron with other athletes!

1669 Giron

1988 Rozycki ×

2010 Lete ×

2180 Lechevalier ×

2200 Garcia Costanzo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:06	00:30:06	01:35 min/100m	-02:55 (124.) ●	-04:25 (665.) ●	-05:24 (844.) ●
Transition		00:36:08	00:06:02	-	-00:52 (171.) ●	-01:33 (914.) ●	-02:02 (1199.) ●
Bike	8 km	00:49:37	00:13:29	35.6 km/h	+00:03 (266.) ●	-00:26 (1373.) ●	-01:12 (1420.) ●
Bike	19.8 km	01:10:41	00:21:04	33.61 km/h	+00:49 (349.) ●	+00:05 (2080.) ●	-01:14 (2144.) ●
Bike	35.4 km	01:35:58	00:25:17	37.02 km/h	+00:33 (308.) ●	-00:08 (1975.) ●	-01:15 (2158.) ●
Bike	41.2 km	01:48:02	00:12:04	28.84 km/h	+00:29 (346.) ●	-00:07 (1891.) ●	-00:49 (1967.) ●
Bike	54 km	02:11:18	00:23:16	33.01 km/h	+00:54 (348.) ●	-00:09 (2042.) ●	-01:23 (2154.) ●
Bike	60.8 km	02:21:47	00:10:29	38.92 km/h	-00:06 (245.) ●	-00:27 (1418.) ●	-01:11 (1436.) ●
Bike	63.7 km	02:27:11	00:05:24	32.22 km/h	±00:00 (251.) ●	-00:09 (1627.) ●	-00:26 (1702.) ●
Bike	68.4 km	02:35:21	00:08:10	34.53 km/h	+00:20 (349.) ●	-00:06 (1870.) ●	-02:26 (1870.) ●
Bike	74.7 km	02:57:46	00:22:25	16.86 km/h	+01:41 (377.) ●	+00:11 (2170.) ●	+00:50 (3665.) ●
Bike	86 km	03:10:53	00:13:07	51.69 km/h	-00:11 (224.) ●	-00:30 (1415.) ●	-01:26 (1429.) ●
Bike	88.4 km	03:13:18	00:02:25	59.59 km/h	-00:04 (174.) ●	-00:08 (1050.) ●	-00:16 (1058.) ●
Bike	90.3 km	03:16:02	00:02:44	41.71 km/h	-00:08 (156.) ●	-00:18 (782.) ●	-00:22 (824.) ●
Bike	90.3 km	03:16:02	02:39:54	33.88 km/h	+04:20 (324.) ●	-02:12 (1844.) ●	-11:10 (1915.) ●
Transition		03:17:47	00:01:45	-	-00:51 (47.) ●	-01:23 (244.) ●	-01:32 (325.) ●
Run	0.2 km	03:18:44	00:00:57	04:45 min/km	+00:01 (311.) ●	-00:03 (1544.) ●	-00:03 (2480.) ●
Run	1.9 km	03:26:47	00:08:03	04:44 min/km	+00:09 (320.) ●	-00:25 (1534.) ●	-00:53 (1694.) ●
Run	3.2 km	03:32:25	00:05:38	04:19 min/km	+00:08 (327.) ●	-00:15 (1612.) ●	-00:35 (1755.) ●
Run	4.3 km	03:38:25	00:06:00	05:27 min/km	±00:00 (288.) ●	-00:28 (1384.) ●	-00:47 (1577.) ●
Run	5 km	03:40:55	00:02:30	03:34 min/km	-00:04 (235.) ●	-00:15 (1068.) ●	-00:24 (1148.) ●
Run	6.2 km	03:46:18	00:05:23	04:29 min/km	-00:04 (269.) ●	-00:26 (1278.) ●	-00:43 (1426.) ●
Run	7.9 km	03:53:39	00:07:21	04:19 min/km	+00:03 (296.) ●	-00:29 (1439.) ●	-00:51 (1616.) ●
Run	8.4 km	03:55:29	00:01:50	03:40 min/km	+00:02 (301.) ●	-00:06 (1478.) ●	-00:13 (1596.) ●
Run	9.3 km	03:59:20	00:03:51	04:16 min/km	-00:05 (254.) ●	-00:24 (1156.) ●	-00:35 (1306.) ●
Run	10.2 km	04:03:22	00:04:02	04:28 min/km	±00:00 (287.) ●	-00:20 (1322.) ●	-00:36 (1432.) ●
Run	10.5 km	04:04:59	00:01:37	05:23 min/km	-00:02 (266.) ●	-00:11 (1227.) ●	-00:15 (1430.) ●
Run	10.7 km	04:05:32	00:00:33	02:45 min/km	+00:02 (357.) ●	±00:00 (1975.) ●	-00:02 (2440.) ●
Run	12.4 km	04:14:27	00:08:55	05:14 min/km	+00:28 (351.) ●	-00:17 (1885.) ●	-00:48 (2139.) ●
Run	13.7 km	04:20:33	00:06:06	04:41 min/km	+00:14 (330.) ●	-00:16 (1756.) ●	-00:39 (1950.) ●
Run	14.8 km	04:27:22	00:06:49	06:11 min/km	+00:23 (351.) ●	-00:11 (1968.) ●	-00:31 (2383.) ●
Run	15.4 km	04:30:09	00:02:47	04:38 min/km	+00:04 (320.) ●	-00:09 (1691.) ●	-00:19 (1893.) ●
Run	16.7 km	04:36:04	00:05:55	04:33 min/km	+00:11 (337.) ●	-00:15 (1786.) ●	-00:32 (2084.) ●
Run	18.4 km	04:44:17	00:08:13	04:50 min/km	+00:32 (365.) ●	-00:03 (2079.) ●	-00:25 (2543.) ●
Run	18.9 km	04:46:13	00:01:56	03:52 min/km	+00:03 (312.) ●	-00:06 (1668.) ●	-00:13 (1841.) ●
Run	19.8 km	04:50:29	00:04:16	04:44 min/km	+00:09 (335.) ●	-00:10 (1830.) ●	-00:22 (2208.) ●
Run	20.7 km	04:54:53	00:04:24	04:53 min/km	+00:09 (336.) ●	-00:12 (1820.) ●	-00:27 (2077.) ●
Run	20.9 km	04:56:37	00:01:44	08:40 min/km	+00:09 (389.) ●	+00:02 (2325.) ●	-00:01 (3067.) ●
Run	21.1 km	04:57:01	00:00:24	01:59 min/km	+00:04 (437.) ●	+00:01 (2900.) ●	±00:00 (3723.) ●
Run	21.1 km	04:57:01	01:39:14	04:42 min/km	+02:36 (322.) ●	-04:58 (1660.) ●	-10:14 (1868.) ●
Total	113.3 km	04:57:01	04:57:01	22.89 km/h	+02:18 (287.) ●	-14:31 (1398.) ●	-30:22 (1485.) ●

Ovr	Gen	Div	Name	#	AG
1454	1368	282	Quentin Despas	1758	M30-34	FRA	00:34:22	02:32:46	01:36:47	04:56:30
1459	1373	283	Austin Biefnes	1901	M30-34	USA	00:26:47	02:36:37	01:42:51	04:56:35
1467	1381	284	Joaquin Berral	2027	M30-34	ESP	00:32:56	02:38:20	01:36:55	04:56:44
1475	1389	285	Luca Rozycki	1988	M30-34	ARG	00:33:23	02:40:33	01:32:28	04:56:47
1476	1390	286	Vincent Lete	2010	M30-34	BEL	00:31:41	02:37:32	01:34:11	04:56:48
1485	1398	287	Nestor Giron	1669	M30-34	PAN	00:30:06	02:39:54	01:39:14	04:57:01
1497	1409	288	Clement Lechevalier	2180	M30-34	FRA	00:37:46	02:37:09	01:34:39	04:57:12
1503	1415	289	Leandro Garcia Costanzo	2200	M30-34	ARG	00:29:27	02:47:10	01:29:07	04:57:14
1506	1418	290	Christophe Prumbaum	1894	M30-34	DEU	00:36:32	02:31:12	01:42:07	04:57:17
1510	1421	291	Ahmed Alhussain	2042	M30-34	SAU	00:36:37	02:34:18	01:38:46	04:57:20