Lasse Koch -
Ironman 70.3 WC St. George 2022

Quick facts

96/92/9All/Gender/AG

M30-34Age group

1676Bib number

DEUNationality


26:58	2:11:50	1:28:04	4:11:35

Compare Lasse Koch with other athletes!

1676 Koch

1868 Heiland ×

1821 Bill ×

1636 Ralphs ×

2074 Saroni ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:58	00:26:58	01:25 min/100m	-06:03 (29.) ●	-07:33 (193.) ●	-08:32 (228.) ●
Transition		00:30:23	00:03:25	-	-03:29 (2.) ●	-04:10 (41.) ●	-04:39 (76.) ●
Bike	8 km	00:41:34	00:11:11	42.92 km/h	-02:15 (1.) ●	-02:44 (17.) ●	-03:30 (17.) ●
Bike	19.8 km	00:58:37	00:17:03	41.52 km/h	-03:12 (1.) ●	-03:56 (20.) ●	-05:15 (20.) ●
Bike	35.4 km	01:19:53	00:21:16	44.01 km/h	-03:28 (9.) ●	-04:09 (78.) ●	-05:16 (80.) ●
Bike	41.2 km	01:29:38	00:09:45	35.69 km/h	-01:50 (3.) ●	-02:26 (47.) ●	-03:08 (47.) ●
Bike	54 km	01:48:28	00:18:50	40.78 km/h	-03:32 (2.) ●	-04:35 (35.) ●	-05:49 (35.) ●
Bike	60.8 km	01:57:26	00:08:58	45.5 km/h	-01:37 (3.) ●	-01:58 (52.) ●	-02:42 (52.) ●
Bike	63.7 km	02:01:55	00:04:29	38.81 km/h	-00:55 (1.) ●	-01:04 (18.) ●	-01:21 (18.) ●
Bike	68.4 km	02:08:23	00:06:28	43.61 km/h	-01:22 (1.) ●	-01:48 (15.) ●	-04:08 (15.) ●
Bike	74.7 km	02:26:25	00:18:02	20.96 km/h	-02:42 (39.) ●	-04:12 (225.) ●	-03:33 (544.) ●
Bike	86 km	02:37:39	00:11:14	60.36 km/h	-02:04 (1.) ●	-02:23 (15.) ●	-03:19 (15.) ●
Bike	88.4 km	02:39:47	00:02:08	67.5 km/h	-00:21 (2.) ●	-00:25 (24.) ●	-00:33 (24.) ●
Bike	90.3 km	02:42:13	00:02:26	46.85 km/h	-00:26 (2.) ●	-00:36 (30.) ●	-00:40 (32.) ●
Bike	90.3 km	02:42:13	02:11:50	41.1 km/h	-23:44 (3.) ●	-30:16 (40.) ●	-39:14 (40.) ●
Transition		02:43:31	00:01:18	-	-01:18 (1.) ●	-01:50 (38.) ●	-01:59 (72.) ●
Run	0.2 km	02:44:33	00:01:02	05:10 min/km	+00:06 (403.) ●	+00:02 (2411.) ●	+00:02 (3703.) ●
Run	1.9 km	02:53:17	00:08:44	05:08 min/km	+00:50 (403.) ●	+00:16 (2388.) ●	-00:12 (2797.) ●
Run	3.2 km	02:58:21	00:05:04	03:53 min/km	-00:26 (131.) ●	-00:49 (530.) ●	-01:09 (548.) ●
Run	4.3 km	03:03:37	00:05:16	04:47 min/km	-00:44 (75.) ●	-01:12 (292.) ●	-01:31 (315.) ●
Run	5 km	03:05:51	00:02:14	03:11 min/km	-00:20 (52.) ●	-00:31 (220.) ●	-00:40 (231.) ●
Run	6.2 km	03:10:35	00:04:44	03:56 min/km	-00:43 (55.) ●	-01:05 (241.) ●	-01:22 (257.) ●
Run	7.9 km	03:17:09	00:06:34	03:51 min/km	-00:44 (91.) ●	-01:16 (388.) ●	-01:38 (413.) ●
Run	8.4 km	03:18:48	00:01:39	03:18 min/km	-00:09 (108.) ●	-00:17 (454.) ●	-00:24 (469.) ●
Run	9.3 km	03:22:48	00:04:00	04:26 min/km	+00:04 (313.) ●	-00:15 (1568.) ●	-00:26 (1809.) ●
Run	10.2 km	03:25:48	00:03:00	03:20 min/km	-01:02 (1.) ●	-01:22 (9.) ●	-01:38 (9.) ●
Run	10.5 km	03:27:13	00:01:25	04:43 min/km	-00:14 (55.) ●	-00:23 (244.) ●	-00:27 (274.) ●
Run	10.7 km	03:27:40	00:00:27	02:15 min/km	-00:04 (61.) ●	-00:06 (303.) ●	-00:08 (338.) ●
Run	12.4 km	03:35:13	00:07:33	04:26 min/km	-00:54 (111.) ●	-01:39 (417.) ●	-02:10 (439.) ●
Run	13.7 km	03:40:28	00:05:15	04:02 min/km	-00:37 (118.) ●	-01:07 (424.) ●	-01:30 (441.) ●
Run	14.8 km	03:46:07	00:05:39	05:08 min/km	-00:47 (113.) ●	-01:21 (435.) ●	-01:41 (471.) ●
Run	15.4 km	03:48:27	00:02:20	03:53 min/km	-00:23 (60.) ●	-00:36 (241.) ●	-00:46 (255.) ●
Run	16.7 km	03:53:39	00:05:12	04:00 min/km	-00:32 (146.) ●	-00:58 (609.) ●	-01:15 (660.) ●
Run	18.4 km	04:00:21	00:06:42	03:56 min/km	-00:59 (83.) ●	-01:34 (327.) ●	-01:56 (351.) ●
Run	18.9 km	04:02:06	00:01:45	03:30 min/km	-00:08 (160.) ●	-00:17 (682.) ●	-00:24 (709.) ●
Run	19.8 km	04:05:50	00:03:44	04:08 min/km	-00:23 (146.) ●	-00:42 (601.) ●	-00:54 (662.) ●
Run	20.7 km	04:09:48	00:03:58	04:24 min/km	-00:17 (203.) ●	-00:38 (876.) ●	-00:53 (938.) ●
Run	20.9 km	04:11:16	00:01:28	07:20 min/km	-00:07 (157.) ●	-00:14 (703.) ●	-00:17 (815.) ●
Run	21.1 km	04:11:35	00:00:19	01:34 min/km	-00:01 (219.) ●	-00:04 (1216.) ●	-00:05 (1302.) ●
Run	21.1 km	04:11:35	01:28:04	04:10 min/km	-08:34 (129.) ●	-16:08 (509.) ●	-21:24 (544.) ●
Total	113.3 km	04:11:35	04:11:35	27.02 km/h	-43:08 (9.) ●	-59:57 (92.) ●	-01:15:48 (96.) ●

Ovr	Gen	Div	Name	#	AG
37	37	1	Dario Giovine	1695	M30-34	ITA	00:26:32	02:09:51	01:17:32	04:00:17
42	42	2	Stephen Derrett	1817	M30-34	GBR	00:26:37	02:11:47	01:17:43	04:01:51
54	53	3	Brendan Gribbons	1714	M30-34	CAN	00:26:34	02:12:33	01:15:49	04:03:58
62	61	4	Sergiusz Sobczyk	1749	M30-34	POL	00:26:05	02:15:50	01:16:31	04:05:36
71	70	5	Simon Leblanc	1943	M30-34	CAN	00:27:19	02:17:23	01:17:51	04:08:16
82	80	6	Thibault Colard	1633	M30-34	FRA	00:27:29	02:12:10	01:24:01	04:09:41
84	82	7	John Heiland	1868	M30-34	DEU	00:24:50	02:18:56	01:20:07	04:09:45
95	91	8	Tom Bill	1821	M30-34	GBR	00:25:56	02:18:14	01:22:45	04:11:28
96	92	9	Lasse Koch	1676	M30-34	DEU	00:26:58	02:11:50	01:28:04	04:11:35
110	106	10	Matthew Ralphs	1636	M30-34	ZAF	00:26:30	02:17:18	01:21:45	04:13:07