Matt Miron -
Ironman 70.3 WC St. George 2022

Quick facts

3130/2683/438All/Gender/AG

M40-44Age group

169Bib number

USANationality


40:10	2:38:45	1:58:26	5:28:44

Compare Matt Miron with other athletes!

169 Miron

367 Rowe ×

578 Ortega ×

497 Lutz ×

358 Johnson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:10	00:40:10	02:06 min/100m	+05:56 (489.) ●	+05:39 (3118.) ●	+04:40 (4437.) ●
Transition		00:47:47	00:07:37	-	-00:02 (288.) ●	+00:02 (2060.) ●	-00:27 (2767.) ●
Bike	8 km	01:00:57	00:13:10	36.46 km/h	-00:46 (109.) ●	-00:45 (972.) ●	-01:31 (994.) ●
Bike	19.8 km	01:22:07	00:21:10	33.45 km/h	-00:17 (258.) ●	+00:11 (2141.) ●	-01:08 (2208.) ●
Bike	35.4 km	01:45:53	00:23:46	39.38 km/h	-00:54 (194.) ●	-01:39 (977.) ●	-02:46 (1027.) ●
Bike	41.2 km	01:58:01	00:12:08	28.68 km/h	-00:03 (287.) ●	-00:03 (1968.) ●	-00:45 (2052.) ●
Bike	54 km	02:20:48	00:22:47	33.71 km/h	-00:32 (246.) ●	-00:38 (1721.) ●	-01:52 (1794.) ●
Bike	60.8 km	02:31:11	00:10:23	39.29 km/h	-00:38 (142.) ●	-00:33 (1233.) ●	-01:17 (1247.) ●
Bike	63.7 km	02:36:28	00:05:17	32.93 km/h	-00:12 (190.) ●	-00:16 (1230.) ●	-00:33 (1275.) ●
Bike	68.4 km	02:44:40	00:08:12	34.39 km/h	+00:01 (303.) ●	-00:04 (1927.) ●	-02:24 (1927.) ●
Bike	74.7 km	03:09:33	00:24:53	15.19 km/h	+02:29 (459.) ●	+02:39 (2977.) ●	+03:18 (4691.) ●
Bike	86 km	03:21:49	00:12:16	55.27 km/h	-01:10 (55.) ●	-01:21 (381.) ●	-02:17 (381.) ●
Bike	88.4 km	03:24:03	00:02:14	64.48 km/h	-00:19 (3.) ●	-00:19 (134.) ●	-00:27 (134.) ●
Bike	90.3 km	03:26:32	00:02:29	45.91 km/h	-00:45 (1.) ●	-00:33 (58.) ●	-00:37 (60.) ●
Bike	90.3 km	03:26:32	02:38:45	34.13 km/h	-03:06 (255.) ●	-03:21 (1728.) ●	-12:19 (1794.) ●
Transition		03:30:18	00:03:46	-	+00:46 (419.) ●	+00:38 (2715.) ●	+00:29 (3887.) ●
Run	0.2 km	03:31:21	00:01:03	05:15 min/km	+00:04 (427.) ●	+00:03 (2514.) ●	+00:03 (3857.) ●
Run	1.9 km	03:40:21	00:09:00	05:17 min/km	+00:40 (439.) ●	+00:32 (2630.) ●	+00:04 (3203.) ●
Run	3.2 km	03:46:50	00:06:29	04:59 min/km	+00:44 (468.) ●	+00:36 (2923.) ●	+00:16 (3655.) ●
Run	4.3 km	03:53:57	00:07:07	06:28 min/km	+00:49 (456.) ●	+00:39 (2849.) ●	+00:20 (3738.) ●
Run	5 km	03:57:02	00:03:05	04:24 min/km	+00:24 (477.) ●	+00:20 (2979.) ●	+00:11 (3874.) ●
Run	6.2 km	04:03:25	00:06:23	05:19 min/km	+00:42 (467.) ●	+00:34 (2839.) ●	+00:17 (3707.) ●
Run	7.9 km	04:11:58	00:08:33	05:01 min/km	+00:56 (461.) ●	+00:43 (2822.) ●	+00:21 (3660.) ●
Run	8.4 km	04:14:02	00:02:04	04:08 min/km	+00:10 (440.) ●	+00:08 (2673.) ●	+00:01 (3230.) ●
Run	9.3 km	04:18:37	00:04:35	05:05 min/km	+00:26 (452.) ●	+00:20 (2759.) ●	+00:09 (3614.) ●
Run	10.2 km	04:23:31	00:04:54	05:26 min/km	+00:39 (473.) ●	+00:32 (2934.) ●	+00:16 (3805.) ●
Run	10.5 km	04:25:29	00:01:58	06:33 min/km	+00:13 (449.) ●	+00:10 (2766.) ●	+00:06 (3775.) ●
Run	10.7 km	04:26:06	00:00:37	03:05 min/km	+00:05 (468.) ●	+00:04 (2827.) ●	+00:02 (3863.) ●
Run	12.4 km	04:36:34	00:10:28	06:09 min/km	+01:35 (479.) ●	+01:16 (2960.) ●	+00:45 (3915.) ●
Run	13.7 km	04:44:02	00:07:28	05:44 min/km	+01:18 (489.) ●	+01:06 (3076.) ●	+00:43 (4132.) ●
Run	14.8 km	04:52:34	00:08:32	07:45 min/km	+01:47 (498.) ●	+01:32 (3127.) ●	+01:12 (4398.) ●
Run	15.4 km	04:56:09	00:03:35	05:58 min/km	+00:45 (500.) ●	+00:39 (3171.) ●	+00:29 (4437.) ●
Run	16.7 km	05:03:31	00:07:22	05:40 min/km	+01:24 (496.) ●	+01:12 (3117.) ●	+00:55 (4381.) ●
Run	18.4 km	05:13:07	00:09:36	05:38 min/km	+01:37 (483.) ●	+01:20 (3037.) ●	+00:58 (4209.) ●
Run	18.9 km	05:15:28	00:02:21	04:42 min/km	+00:23 (484.) ●	+00:19 (3036.) ●	+00:12 (4099.) ●
Run	19.8 km	05:20:37	00:05:09	05:43 min/km	+00:51 (476.) ●	+00:43 (3006.) ●	+00:31 (4197.) ●
Run	20.7 km	05:26:13	00:05:36	06:13 min/km	+01:10 (501.) ●	+01:00 (3148.) ●	+00:45 (4411.) ●
Run	20.9 km	05:28:17	00:02:04	10:20 min/km	+00:25 (500.) ●	+00:22 (3210.) ●	+00:19 (4698.) ●
Run	21.1 km	05:28:44	00:00:27	02:14 min/km	-00:06 (502.) ●	+00:04 (3279.) ●	+00:03 (4617.) ●
Run	21.1 km	05:28:44	01:58:26	05:36 min/km	+17:01 (484.) ●	+14:14 (2996.) ●	+08:58 (3990.) ●
Total	113.3 km	05:28:44	05:28:44	20.68 km/h	+20:35 (438.) ●	+17:12 (2683.) ●	+01:21 (3130.) ●

Ovr	Gen	Div	Name	#	AG
3106	2664	433	Tom Fleck	175	M40-44	USA	00:37:10	02:36:26	02:03:21	05:28:05
3107	2665	434	Gergo Sandor	555	M40-44	HUN	00:32:51	02:49:47	01:54:02	05:28:05
3115	2671	435	Jeffrey Zwit	548	M40-44	USA	00:33:52	02:53:11	01:48:17	05:28:20
3122	2677	436	James Rowe	367	M40-44	USA	00:35:18	02:53:39	01:47:33	05:28:34
3127	2681	437	Gonzalo Ortega	578	M40-44	ESP	00:37:49	03:07:01	01:28:19	05:28:39
3130	2683	438	Matt Miron	169	M40-44	USA	00:40:10	02:38:45	01:58:26	05:28:44
3133	2686	439	Scott Lutz	497	M40-44	USA	00:32:46	02:49:14	01:56:24	05:28:48
3139	2689	440	Matthew Johnson	358	M40-44	USA	00:38:46	02:54:45	01:45:49	05:28:54
3148	2694	441	Valikhan Shazhirov	487	M40-44	KAZ	00:38:09	02:55:56	01:44:18	05:29:04
3149	2695	442	Kenned Mitomari	122	M40-44	BRA	00:32:25	02:45:34	01:57:38	05:29:05