Lara Rodday -
Ironman 70.3 WC St. George 2022

Quick facts

3455/582/112All/Gender/AG

F25-29Age group

1731Bib number

DEUNationality


29:32	3:03:41	1:56:55	5:37:20

Compare Lara Rodday with other athletes!

1731 Rodday

1827 Herring ×

1759 Brin ×

1766 Castro ×

1772 Hanekom ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:32	00:29:32	01:33 min/100m	-05:03 (34.) ●	-07:54 (144.) ●	-05:58 (661.) ●
Transition		00:34:20	00:04:48	-	-02:20 (18.) ●	-04:13 (82.) ●	-03:16 (325.) ●
Bike	8 km	00:50:01	00:15:41	30.61 km/h	+00:15 (128.) ●	-00:29 (744.) ●	+01:00 (4017.) ●
Bike	19.8 km	01:13:52	00:23:51	29.69 km/h	±00:00 (109.) ●	-01:01 (616.) ●	+01:33 (3875.) ●
Bike	35.4 km	01:42:04	00:28:12	33.19 km/h	+00:35 (132.) ●	-00:31 (860.) ●	+01:40 (3952.) ●
Bike	41.2 km	01:56:24	00:14:20	24.28 km/h	+00:46 (160.) ●	+00:05 (1049.) ●	+01:27 (4364.) ●
Bike	54 km	02:22:31	00:26:07	29.41 km/h	+00:28 (128.) ●	-00:55 (759.) ●	+01:28 (3861.) ●
Bike	60.8 km	02:35:03	00:12:32	32.55 km/h	±00:00 (113.) ●	-00:32 (654.) ●	+00:52 (3907.) ●
Bike	63.7 km	02:41:15	00:06:12	28.06 km/h	+00:03 (118.) ●	-00:11 (794.) ●	+00:22 (3961.) ●
Bike	68.4 km	02:56:09	00:14:54	18.93 km/h	+00:31 (141.) ●	-00:15 (918.) ●	+04:18 (4465.) ●
Bike	74.7 km	03:16:08	00:19:59	18.92 km/h	+00:42 (142.) ●	-00:20 (923.) ●	-01:36 (1813.) ●
Bike	86 km	03:32:14	00:16:06	42.11 km/h	+00:11 (127.) ●	-00:16 (870.) ●	+01:33 (4236.) ●
Bike	88.4 km	03:34:59	00:02:45	52.36 km/h	-00:09 (54.) ●	-00:14 (328.) ●	+00:04 (3335.) ●
Bike	90.3 km	03:38:01	00:03:02	37.58 km/h	-00:06 (72.) ●	-00:12 (461.) ●	-00:04 (3036.) ●
Bike	90.3 km	03:38:01	03:03:41	29.5 km/h	+03:16 (130.) ●	-04:51 (774.) ●	+12:37 (3972.) ●
Transition		03:40:25	00:02:24	-	-00:31 (75.) ●	-01:10 (378.) ●	-00:53 (1535.) ●
Run	0.2 km	03:41:21	00:00:56	04:40 min/km	+00:01 (132.) ●	-00:03 (801.) ●	-00:04 (2088.) ●
Run	1.9 km	03:51:10	00:09:49	05:46 min/km	+00:32 (154.) ●	-00:03 (1031.) ●	+00:53 (4175.) ●
Run	3.2 km	03:58:08	00:06:58	05:21 min/km	+00:26 (158.) ●	+00:06 (1116.) ●	+00:45 (4336.) ●
Run	4.3 km	04:05:19	00:07:11	06:31 min/km	+00:16 (142.) ●	-00:12 (920.) ●	+00:24 (3810.) ●
Run	5 km	04:08:32	00:03:13	04:35 min/km	+00:13 (156.) ●	+00:02 (1098.) ●	+00:19 (4243.) ●
Run	6.2 km	04:14:54	00:06:22	05:18 min/km	+00:06 (132.) ●	-00:16 (844.) ●	+00:16 (3663.) ●
Run	7.9 km	04:23:33	00:08:39	05:05 min/km	+00:15 (140.) ●	-00:14 (903.) ●	+00:27 (3797.) ●
Run	8.4 km	04:25:49	00:02:16	04:32 min/km	+00:08 (156.) ●	±00:00 (1076.) ●	+00:13 (4248.) ●
Run	9.3 km	04:31:08	00:05:19	05:54 min/km	+00:48 (182.) ●	+00:32 (1439.) ●	+00:53 (4716.) ●
Run	10.2 km	04:36:14	00:05:06	05:40 min/km	+00:17 (155.) ●	-00:02 (1049.) ●	+00:28 (4154.) ●
Run	10.5 km	04:38:12	00:01:58	06:33 min/km	+00:06 (148.) ●	-00:03 (1005.) ●	+00:06 (3770.) ●
Run	10.7 km	04:38:50	00:00:38	03:10 min/km	+00:03 (153.) ●	±00:00 (1122.) ●	+00:03 (4090.) ●
Run	12.4 km	04:49:29	00:10:39	06:15 min/km	+00:36 (148.) ●	-00:04 (1021.) ●	+00:56 (4045.) ●
Run	13.7 km	04:56:42	00:07:13	05:33 min/km	+00:11 (139.) ●	-00:15 (907.) ●	+00:28 (3855.) ●
Run	14.8 km	05:04:14	00:07:32	06:50 min/km	+00:07 (132.) ●	-00:28 (797.) ●	+00:12 (3420.) ●
Run	15.4 km	05:07:23	00:03:09	05:15 min/km	-00:03 (119.) ●	-00:15 (714.) ●	+00:03 (3369.) ●
Run	16.7 km	05:14:00	00:06:37	05:05 min/km	+00:01 (126.) ●	-00:22 (806.) ●	+00:10 (3438.) ●
Run	18.4 km	05:22:52	00:08:52	05:12 min/km	-00:01 (131.) ●	-00:30 (811.) ●	+00:14 (3480.) ●
Run	18.9 km	05:25:10	00:02:18	04:36 min/km	+00:03 (145.) ●	-00:04 (957.) ●	+00:09 (3888.) ●
Run	19.8 km	05:29:54	00:04:44	05:15 min/km	-00:01 (128.) ●	-00:16 (832.) ●	+00:06 (3437.) ●
Run	20.7 km	05:35:05	00:05:11	05:45 min/km	+00:09 (148.) ●	-00:09 (975.) ●	+00:20 (3866.) ●
Run	20.9 km	05:36:56	00:01:51	09:15 min/km	+00:05 (147.) ●	-00:01 (1022.) ●	+00:06 (3761.) ●
Run	21.1 km	05:37:20	00:00:24	01:59 min/km	±00:00 (116.) ●	-00:01 (766.) ●	±00:00 (3600.) ●
Run	21.1 km	05:37:20	01:56:55	05:32 min/km	+04:18 (143.) ●	-02:38 (935.) ●	+07:27 (3869.) ●
Total	113.3 km	05:37:20	05:37:20	20.15 km/h	-00:20 (112.) ●	-20:46 (582.) ●	+09:57 (3455.) ●

Ovr	Gen	Div	Name	#	AG
3382	541	107	Lexy Troup	1835	F25-29	USA	00:26:16	03:08:21	01:51:53	05:35:20
3421	560	108	Madeline Margevicius	1805	F25-29	USA	00:38:55	03:02:48	01:45:07	05:36:03
3424	563	109	Madison Rodenstine	1831	F25-29	USA	00:32:24	02:59:43	01:53:06	05:36:15
3430	567	110	Breanna Herring	1827	F25-29	USA	00:42:27	03:03:59	01:36:38	05:36:24
3441	573	111	Melanie Brin	1759	F25-29	FRA	00:41:57	02:53:48	01:49:56	05:36:48
3455	582	112	Lara Rodday	1731	F25-29	DEU	00:29:32	03:03:41	01:56:55	05:37:20
3461	586	113	Laura Castro	1766	F25-29	COL	00:32:45	03:09:10	01:43:56	05:37:26
3482	599	114	Dedre Hanekom	1772	F25-29	ZAF	00:36:59	02:54:25	01:58:34	05:37:53
3485	600	115	Margaret Tobey	1741	F25-29	USA	00:32:12	02:59:11	01:59:36	05:37:55
3494	607	116	Allison Saroni	1893	F25-29	USA	00:31:28	02:57:55	01:57:02	05:38:04