Joanna Friesen -
Ironman 70.3 WC St. George 2022

Quick facts

5345/1808/204All/Gender/AG

F25-29Age group

1774Bib number

USANationality


43:21	3:40:51	3:23:10	8:03:53

Compare Joanna Friesen with other athletes!

1774 Friesen

1832 Rainier ×

1690 Potter ×

1768 Rezaie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:21	00:43:21	02:16 min/100m	+08:46 (198.) ●	+05:55 (1562.) ●	+07:51 (4898.) ●
Transition		00:53:36	00:10:15	-	+03:07 (188.) ●	+01:14 (1311.) ●	+02:11 (4462.) ●
Bike	8 km	01:11:44	00:18:08	26.47 km/h	+02:42 (200.) ●	+01:58 (1689.) ●	+03:27 (5207.) ●
Bike	19.8 km	01:40:39	00:28:55	24.48 km/h	+05:04 (202.) ●	+04:03 (1726.) ●	+06:37 (5254.) ●
Bike	35.4 km	02:18:26	00:37:47	24.77 km/h	+10:10 (205.) ●	+09:04 (1805.) ●	+11:15 (5345.) ●
Bike	41.2 km	02:34:24	00:15:58	21.8 km/h	+02:24 (197.) ●	+01:43 (1615.) ●	+03:05 (5093.) ●
Bike	54 km	03:05:31	00:31:07	24.68 km/h	+05:28 (196.) ●	+04:05 (1655.) ●	+06:28 (5124.) ●
Bike	60.8 km	03:20:46	00:15:15	26.75 km/h	+02:43 (199.) ●	+02:11 (1715.) ●	+03:35 (5231.) ●
Bike	63.7 km	03:28:22	00:07:36	22.89 km/h	+01:27 (199.) ●	+01:13 (1735.) ●	+01:46 (5263.) ●
Bike	68.4 km	03:46:14	00:17:52	15.78 km/h	+03:29 (195.) ●	+02:43 (1653.) ●	+07:16 (5201.) ●
Bike	74.7 km	04:10:12	00:23:58	15.77 km/h	+04:41 (195.) ●	+03:39 (1653.) ●	+02:23 (4414.) ●
Bike	86 km	04:27:51	00:17:39	38.41 km/h	+01:44 (187.) ●	+01:17 (1530.) ●	+03:06 (5036.) ●
Bike	88.4 km	04:30:59	00:03:08	45.96 km/h	+00:14 (175.) ●	+00:09 (1400.) ●	+00:27 (4873.) ●
Bike	90.3 km	04:34:27	00:03:28	32.88 km/h	+00:20 (187.) ●	+00:14 (1514.) ●	+00:22 (4951.) ●
Bike	90.3 km	04:34:27	03:40:51	24.53 km/h	+40:26 (202.) ●	+32:19 (1717.) ●	+49:47 (5231.) ●
Transition		04:40:43	00:06:16	-	+03:21 (202.) ●	+02:42 (1718.) ●	+02:59 (5162.) ●
Run	0.2 km	04:42:11	00:01:28	07:20 min/km	+00:33 (203.) ●	+00:29 (1790.) ●	+00:28 (5273.) ●
Run	1.9 km	04:57:10	00:14:59	08:48 min/km	+05:42 (202.) ●	+05:07 (1806.) ●	+06:03 (5334.) ●
Run	3.2 km	05:07:55	00:10:45	08:16 min/km	+04:13 (203.) ●	+03:53 (1812.) ●	+04:32 (5345.) ●
Run	4.3 km	05:19:34	00:11:39	10:35 min/km	+04:44 (203.) ●	+04:16 (1809.) ●	+04:52 (5341.) ●
Run	5 km	05:24:52	00:05:18	07:34 min/km	+02:18 (205.) ●	+02:07 (1817.) ●	+02:24 (5361.) ●
Run	6.2 km	05:36:52	00:12:00	09:59 min/km	+05:44 (205.) ●	+05:22 (1819.) ●	+05:54 (5364.) ●
Run	7.9 km	05:52:38	00:15:46	09:16 min/km	+07:22 (205.) ●	+06:53 (1818.) ●	+07:34 (5360.) ●
Run	8.4 km	05:56:35	00:03:57	07:54 min/km	+01:49 (205.) ●	+01:41 (1819.) ●	+01:54 (5363.) ●
Run	9.3 km	06:05:10	00:08:35	09:32 min/km	+04:04 (205.) ●	+03:48 (1820.) ●	+04:09 (5359.) ●
Run	10.2 km	06:14:27	00:09:17	10:18 min/km	+04:28 (205.) ●	+04:09 (1818.) ●	+04:39 (5360.) ●
Run	10.5 km	06:17:57	00:03:30	11:39 min/km	+01:38 (205.) ●	+01:29 (1809.) ●	+01:38 (5339.) ●
Run	10.7 km	06:19:03	00:01:06	05:30 min/km	+00:31 (205.) ●	+00:28 (1815.) ●	+00:31 (5350.) ●
Run	12.4 km	06:36:26	00:17:23	10:13 min/km	+07:20 (205.) ●	+06:40 (1814.) ●	+07:40 (5352.) ●
Run	13.7 km	06:48:10	00:11:44	09:01 min/km	+04:42 (204.) ●	+04:16 (1811.) ●	+04:59 (5339.) ●
Run	14.8 km	07:00:02	00:11:52	10:47 min/km	+04:27 (202.) ●	+03:52 (1790.) ●	+04:32 (5285.) ●
Run	15.4 km	07:05:22	00:05:20	08:53 min/km	+02:08 (204.) ●	+01:56 (1807.) ●	+02:14 (5334.) ●
Run	16.7 km	07:17:17	00:11:55	09:10 min/km	+05:19 (204.) ●	+04:56 (1811.) ●	+05:28 (5343.) ●
Run	18.4 km	07:35:15	00:17:58	10:34 min/km	+09:05 (205.) ●	+08:36 (1816.) ●	+09:20 (5357.) ●
Run	18.9 km	07:39:44	00:04:29	08:58 min/km	+02:14 (205.) ●	+02:07 (1820.) ●	+02:20 (5365.) ●
Run	19.8 km	07:49:51	00:10:07	11:14 min/km	+05:22 (204.) ●	+05:07 (1818.) ●	+05:29 (5363.) ●
Run	20.7 km	07:59:35	00:09:44	10:48 min/km	+04:42 (204.) ●	+04:24 (1817.) ●	+04:53 (5361.) ●
Run	20.9 km	08:03:18	00:03:43	18:35 min/km	+01:57 (204.) ●	+01:51 (1818.) ●	+01:58 (5361.) ●
Run	21.1 km	08:03:53	00:00:35	02:54 min/km	+00:11 (203.) ●	+00:10 (1782.) ●	+00:11 (5285.) ●
Run	21.1 km	08:03:53	03:23:10	09:37 min/km	+01:30:33 (205.) ●	+01:23:37 (1818.) ●	+01:33:42 (5361.) ●
Total	113.3 km	08:03:53	08:03:53	14.05 km/h	+02:26:13 (204.) ●	+02:05:47 (1808.) ●	+02:36:30 (5345.) ●

Ovr	Gen	Div	Name	#	AG
5111	1645	199	Taryn Fisher	1912	F25-29	USA	00:34:32	03:40:38	02:22:57	06:55:37
5127	1658	200	Louisa Kinzel	1797	F25-29	DEU	00:36:40	03:16:56	02:48:23	06:58:15
5155	1677	201	Geralyn Shirley	1688	F25-29	USA	00:41:16	03:40:28	02:29:08	07:03:25
5166	1685	202	Anlea Rainier	1832	F25-29	ZAF	00:41:16	03:49:47	02:24:04	07:05:52
5297	1779	203	Jaymie Potter	1690	F25-29	AUS	00:42:23	03:39:59	03:03:29	07:38:09
5345	1808	204	Joanna Friesen	1774	F25-29	USA	00:43:21	03:40:51	03:23:10	08:03:53
5366	1821	205	Zeinab Rezaie	1768	F25-29	AFG	00:53:32	04:11:29	03:10:58	08:28:57